In this epsiode, we talk with Educator, Blogger, and Author, Dr. Ashley Townes. We talk about breaking free from our past, starting the new year the right way, relationships, and much more. 

In this episode, we speak with former professional basketball player and entrepreneur, Mark Dorris Jr. He is now the founder of HoopNerdz and the Leave Your Mark foundation. he talks about dealing with the loss of his father, getting over childhood trauma, the power of knowing your why, and much more. 

In this episode we speak with former football player of the University of Cincinnati and current trainer and owner of Black Sheep Performance, Patrick Coyne. 

In this episode, we talk with former Cincinnati Bearcat basketball player, Kevin Johnson. He talks about the concept of being a survivor, the power of the unseen hours, and how he is constantly on the quest of developing himself. 

Message of the Day: Trophies 

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In this episode, we talk with Kelsey Mitchell. She is currently playing professional basketball with the Indiana Fever but before that she played for the Ohio State Buckeyes where she scored over three thousand points. She talks about the importance of mental health, valuing her time, and much more. 

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In this episode we talk with author, speaker, and coach, Lawrence Cain Jr. He talks about the importance of the importance of sowing seeds, financial literacy, and so much more. He is the founder of Abundance University where he teaches the youth the financial principles that so many children or even adults never hear. 

Message of the Day: Investing in the right stocks (not just financially) 

Whats Good?: Basketball season, Inky Johnson video, LA Lockdown 

In this episode we talk with Green Bay Packers Tight End and former Cincinnati Bearcat, Josiah Deguara. He talks about fighting through the adversity of injuries, the struggle of staying on route, and the power of service and community, and much more.  

Message of the Day: Ready or Not. Being prepared vs Being ready. 

Good News: Lindsey Vonn and body shaming. Loneliness during pandemic study. Covid Vaccine. 

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In this episode of The Good Podcast, we talk with mental toughness expert, Diamyn Hall. We discuss the importance of effective leadership, the power of meditation, and much more. He also tells us the story of him almost being permanently paralyzed and how it shaped him into the person he is today. 

Before the interview Stu and Jay talk about the importance of being aware of the moment we are in, Lecrae's deluxe album "Restoration", and other current topics. 

In this episode of The Good Podcast, we talk with Baylor starting guard, Macio Teague. We talk about his journey and the stepping stones that it took for him to get to where he is today, playing through the pandemic, the story behind the "Call God" celebration, the toughest opponent he's ever faced in his life, and much more. But before the interview, Stu & Jay talk about the power of detachment and the Presidential Election results. 

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