Today on The Good Sport, we are so fortunate to be joined by a true badass go-getter, multifaceted and inspirational figure in the contemporary creative and entrepreneurial scenes.

A music producer, DJ, former motorsport racer and present day podcaster on the intersection of motorsport, music and business with her podcast Mission Makers. Farah is a journalist who has interviewed the likes of Deepak Chopra, a Ted X speaker, the curator for IMS Ibiza and last but not least, She is the founder of Regents Racing, a private automative club and community based in London which explores the psychology of racing and how it can build inspirational leaders. Where to find these good sports -

The Guest: https://www.instagram.com/dj.n1nja/

The Host: https://www.instagram.com/itsavalikelava/ Subscribe for more insights on self-mastery and the pathway to your dreams.

Today on The Good Sport we welcome a newly inaugurated Olympian from Team SA. Competing in one of the world's most interesting martial arts. He is the first fencer in 16 years to represent South Africa at the historic event.

With a commitment to inspire hope and create opportunities for the future generation of South African fencers, Harry is just getting started. #TheGoodSport #Podcast #SelfMastery

Where to find these good sports - The Guest: https://www.instagram.com/harry_saner_oly/ The Host: https://www.instagram.com/itsavalikelava/ Follow for more insights on self-mastery and the pathway to your dreams.

Today on The Good Sport we have one of South Africa's most sultry voices and biggest pop stars.

With years of epic performance shots and a commitment to taking South African pop to the world—along with his heartfelt lyricism—he is an epic performer who has opened for massive musical icons like Robbie Williams and graced many of South Africa's most prestigious stages SO FAR.

A modern-day, Sinatra-inspired showman, a future Grammy winner, and a future Madison Square Garden headliner, his latest single, Ice=cream, is out now for us to indulge in as we welcome the new era of Lee Cole. #TheGoodSport #Podcast #SelfMastery

Today our Good Sport is a history making South African athlete. Reigning WAFCON Champion, Olympian and the ultimate Keeper for The historic team that took South Africa to knockout stages of the World Cup for the first time EVER! Kaylin is a resilient woman who continues to make huge sacrifices to play the game she loves and represent her country.

If you're here for the first time, welcome to The Good Sport. A South African podcast about the journey and road map to success. We speak to athletes and musical artists. The Good, The underrated, The hardworking and The ones with the greatest odds against them.

Expect to find insights on:

🏆 The uneven journey of figuring out what you actually want to do

🏆 The experiences of female athletes that nobody talks about 🏆 Playing football for the national team and having a day job

🏆 Why athletes are going to be the world's biggest superstar brands in the coming years

🏆 Being at the olympics with Simone Biles

🏆 What it felt like to lose 5 WAFCON finals and win the 6th

🏆 Qualifying for knock-out World Cup football for the first time in South Africa's history and what the team did to celebrate

🏆 Guilty pleasures of pro-athletes and Mochachos order

🏆 Why South African sports can't realize its full potential while opponents are professional salaried athletes and they're "amateur" unpaid pro's.

-Where to find these Good Sports -

The Guest: https://www.instagram.com/kaylinswart25/

The Host: https://www.instagram.com/itsavalikelava/

Follow and join us for more insights on self-mastery and living with purpose, from the underrated champs of South Africa.

Today we welcome one of South Africa's most recognizable radio voices DJ Fae Fae. A life and career defined by taking chances and paying it forward to other women. She's an excellent example of a young woman who has continually navigated through and around the obstacles before her, turning a problem into a challenge.

DJ Fae Fae is an incredibly real, straight shooting role model who's motivational to anyone looking to take action right now.

Expect to find insights on:

How to make and keep commitments to yourself

Why it's your job to open doors for other people

Circumstances don't stop your ultimate competition

Why the first rand is the hardest to make, but doing it means you can do 100k

How looking after your mind will fix all your other problems

Why Motherhood can make you a better human being

Taking yourself on solocations and going places where you don't know anyone

Your life path is defined by the places you decided to show up

Why it's not too late to start right now

#TheGoodSport #Podcast #SelfMastery

- Where to find these Good Sports -

The Guest: https://www.instagram.com/djfaefae/

The Host: https://www.instagram.com/itsavalikelava/

Today our Good Sport is SAMA (South African Music Awards) nominated musical artist, dancer and multi-media creative, Mikhalé Jones who recently claimed victory on music reality TV show "MTN Pulse Virals". Known for giving her all, her authentic expression is backed by millions of Youtube views and TikTok likes that speak to her impact and relatability.

Her resilience, resourcefulness and openness make her an incredibly powerful communicator whose commitment to honesty in the virtual world of social media, shows us all how being true to yourself is the path to sustained and loyal community/audience building.

Expect to find insights on:

How to transform self-expression into community building

Why you should push through your pain when you least want to do something important

Do not listen to Self-doubt, it is only one of many powerful voices in your mind

Virality and fame will show you your insecurities

How to validate yourself and hone self-awareness

What Winning a TV competition in the darkest time of her life taught Mikhalé

- Where to find these good sports -

The Guest: https://www.instagram.com/mikhale_jones/

The Host: https://www.instagram.com/itsavalikelava/

Today, we welcome Delta the Leo, a three-time World Dance champion from the vibrant township of Alexandra, South Africa. A self-taught dancer who has risen to global acclaim, Delta is not only an athlete but also a pan-African musical artist, teacher, and motivational speaker.

Taking every opportunity she has been granted, to give back to and extend her community. She is a leader and exemplary role model to the children she works with and all of us who hope to do good in the world.

Expect to find insights on:

What makes a World Champion

How to accept being cringe and being judged

Growing up in a notorious South African township

Forgiving the people who don't understand you

The importance of trusting what you see in yourself

Your responsibility to take kids seriously and be a role model

- Where to find these good sports -

The Guest: https://www.instagram.com/delta_the_leo/

The Host: https://www.instagram.com/itsavalikelava/

This time, The Good Sport takes us to Cape Town (aka the Mother City) where we are joined by MMA Blackbelt, former professional volleyball player and incredible American entrepreneur and community builder Celia Smith.

Having at her young age cultivated so many life experiences and knowledge from some of the most successful young go-getters across different disciplines, Celia leads a holistic life of discipline and living to the fullest though adventure.

Expect to find insights on:

• How to build yourself into the person you want to be

• The way to finding your purpose

• The importance of helping people you admire

• How to surround yourself with the people who are good for you

• The art of Not being influenceable

• 4 quadrants of life to focus on

• What books to read

- Where to find these good sports -

The Guest: https://www.instagram.com/celiasmith/

The Host: https://www.instagram.com/itsavalikelava/

Today our Good Sport is one of the most versatile and wholesome voices on social media, Lebo Lukewarm is a master of many arts, being not only a rapper and songwriter but also an accomplished career photographer, director, and co-founder of the creative platform SOFT. Join us as we talk about health and fitness as a personal journey, routine, all forms of creativity, friendship with God and "mindset". Dial in, dig deep and enjoy only on The Good Sport.

Join us in the cozy corners of my living room for an intimate session with South Africa's pulse-setting icon, DJ Doowap. Her beats have reverberated through international scenes, making her one of the most exhilarating live mix DJs and performers to grace the global stage. From the airwaves of YFM to the chic runways of Paris Fashion Week, she's a trendsetting force in streetwear and athleisure, capturing the essence of high fashion with the spirit of the underground. A former national springboard diver turned Bass Queen, DJ Doowap brings the energy of sport and sound together, dazzling us as the Swoosh gal who always lands on beat. Today, she steps into our spotlight, sharing her rhythm, flair, and the journey that's resonated across continents.