The #LekkerBekkers and #BrenDrew from My Kitchen Rules South Africa hang out in studio to chat about the show and all the behind the scenes moments. cliffcentral.com

Imagine needing to get a double lung transplant twice in the space of 10 years! Today’s guest, Alice Vogt - the only person in South Africa to have a double lung transplant twice - joins us to chat about her journey. cliffcentral.com

What would you do if a deadly Mozambique Spitting Cobra latched onto your finger while in bed at a swanky lodge in South Africa… hundreds of kilometres from any emergency assistance? After a year of rehabilitation, John Frankiskos joins us in studio to share his inspirational story of survival. cliffcentral.com

Brent and Kerri catch up on all the good things happening in and around SA, and welcome Afro rock duo Stones and Bones in to studio to find out what they are doing to diversify different genres of music and put a new fresh spin on entertainment. cliffcentral.com

Catch up on Brent's #MKRSA journey, NYC adventure, and the real PigSpotter joins the team in studio. cliffcentral.com

Brent goes live all the way from New York City, while Kerri holds the fort in SA at the studio, together with our Modern Day Elves from The Santa Shoebox Project. We also touch base with the ladies from Huddle Up and find out what incredible things they are doing to change lives for good. And we are Proudly South African in our Top 5 Stories... flying our flag high! cliffcentral.com

This week Brent and Kerri catch up on the #MKRSA journey, Abu Dhabi trips, a Cape Town food project and bring you the top 5 good news stories. Plus they chat to the team from the Breast Health Foundation and Huddle Up. cliffcentral.com

Brent and Kerri catch up on the trending good news stories. They also chat to two young men who are bringing food and innovation together - listen as they share their creation on the show. cliffcentral.com

Brent and Kerri chat to the ladies from SACAP about making a difference through positive change with the help of psychology and their initiatives. Plus the latest good news stories from around the country. cliffcentral.com

Andrew Ross joins Brent Lindeque & Kerri Stein in studio to chat about 'My Kitchen Rules South Africa' (#MKRSA) and their instant restaurant night. cliffcentral.com