The body has an infinite capacity to renew itself. It tells you about possibilities that you can achieve now and in future. The body gauges our state of being and warns us about the onset of mental and or physical illness. Our bodies also set us up to take opportunities to live a full life. Penni Du Plessis talks about tapping into the body's healing capacity.

The body has an infinite capacity to renew itself. It tells you about possibilities that you can achieve now and in future. The body gauges our state of being and warns us about the onset of mental and or physical illness. Our bodies also set us up to take opportunities to live a full life. Penni Du Plessis talks about tapping into the body's healing capacity.

Colleen-Joy Page joins Shemane and Liezl as they find out how limiting beliefs can prevent your personal growth.

Shemane and Liezl learn more about DNA activation and the Modern Mystery School from Dr Rita Van Den Berg.

Ever had one of those flying dreams? Want to do it again - at will? Then lucid dreaming is for you. David Tyfield teaches people how to lucid dream. Shemane and Liezl find out more...

Shemane and Liezl speak to Bernie Vorster about the nature of ego. Meditation, dreams and 'the shadow' are also touched upon in this fascinating discussion.

Shemane and Liezl find out from author and life coach Sal Roux how connecting with nature brings us closer to God.

Rudy Hunter has extensive knowledge about energy work and his experience stretches over years. His focus is holistic, working with both body and emotions - animal and human.

Shemane and Liezl talk to Bokka du Toit about the cycles of life and the universe.

Magazine editor Ingrid Jones joins Shemane to talk about practical spirituality for the modern day person.