In this powerful episode, Carly and Ruthie sit down with Jenny Barber — founder of Talitha Coffee Roasters — to hear how she turned the pain of her own childhood into a calling to help others find freedom. Jenny opens up about her story, her passion for fighting human trafficking, and how a simple cup of coffee can become a catalyst for healing and hope.

Key Takeaways:

• Jenny’s personal story of redemption and purpose.

• A look at what human trafficking really looks like in the U.S. today.

• How Talitha Coffee Roasters empowers survivors toward restoration and independence.

• Practical ways we can all join the fight against human trafficking. 

This conversation is a reminder that your story — even the painful parts — can become someone else’s breakthrough. Jenny’s journey will encourage you to find purpose in your past and courage to step into the work that truly matters.

In this honest and relatable conversation, Ruthie and Carly dive into the topic of change — what it stirs up, why it’s hard, and how to walk through it with peace and purpose.

Ruthie shares about some of the biggest transitions in her life — from moving to California in 2013 to stepping away from full-time content creation and returning to her roots in nursing. Together, they unpack what it means to surrender control, embrace uncertainty, and find beauty in the new season God brings.

Key Takeaways:

• Why change feels uncomfortable — and why it’s still necessary for growth

• The connection between control, uncertainty, and stress

• Ruthie’s journey of moving from influencer life back into nursing

• How to stay grounded when your path looks different than you expected

• Finding opportunity, peace, and purpose in the process of change

If you’re in a season of transition — whether big or small — this episode will remind you that change isn’t something to fear. It’s often the place where God’s best work begins.

At 18 years old, Kelly Clark stood on the Olympic podium as the first-ever U.S. halfpipe gold medalist. It was a moment that defined her sport—and one that, for years, she thought would define her worth.

But what happens when you achieve everything you dreamed of, and it still doesn’t feel like enough?

In this powerful and deeply honest conversation, Kelly shares the highs and lows of an 18-year snowboarding career that brought her fame, records, and historic firsts—but also a profound realization that success without purpose can leave you empty.

She opens up about the quiet transition from world champion to life beyond competition, what identity looks like when you’re no longer defined by results, and the faith that gave her a deeper sense of meaning and peace.

In this episode, we talk about:

• The pressure and cost of living in a results-driven world

• Learning to separate performance from identity

• What true fulfillment looks like when the applause fades

• How faith grounded Kelly when achievement wasn’t enough
  

If you’ve ever asked yourself, “Who am I beyond what I do?” …this episode is a must-listen. It’s about redefining success, rediscovering joy, and learning that your worth isn’t earned—it’s already yours.

The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

In this heartfelt and honest conversation, Carly and Ruthie sit down with their husbands, Seth and Ben, for a raw look at what it means to stay connected in marriage—from both a male and female perspective. Whether you’re newlyweds or years into marriage, this episode is packed with relatable stories, laughter, and practical insights you won’t want to miss.

IN THIS EPISODE:

• How Carly and Seth met 11 years ago—and the moment Seth knew she was the one

• Why flirting still matters (even in sweats and with toddlers around!)

• Ben and Ruthie’s 18-year journey and the early moment that made Ben say, “She’s it.”

• Rebuilding connection after a hard season—Ben and Ruthie open up about what really helped

• Staying close while parenting 3 kids under 4—how they made it work (and stayed sane)

• How physical and non-sexual touch both play crucial roles in emotional intimacy

• The role of intentionality in keeping love alive through life’s chaos

• Communication & conflict: what healthy resolution actually looks like

• Real stats on divorce—and what couples can do differently to beat the odds.
  

WHY YOU’LL LOVE IT:

It’s candid. It’s hopeful. It’s like sitting down with two real couples and hearing the behind-the-scenes of what connection in marriage really takes. Whether you’re dating, engaged, or ten years in, this conversation will encourage you to pursue deeper intimacy—with intentionality, laughter, and love.

LISTEN NOW — and share with a couple who needs this!

The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley) 

Join Carly and Ruthie as they sit down with professional development coach Dana Ackland, to discuss personality types and assessments. Personality assessments are everywhere now—from career coaching and workplace trainings to dating apps and beyond. In this episode, we dive deep into the world of personality tests to explore what they reveal, how reliable they are, and the ways they can help us navigate our careers and personal relationships.

What You’ll Learn:

• Why personality assessments have become such a popular tool

• Which assessments are considered the most accurate and why

• How these tools can improve personal and romantic relationships

• Key differences between major assessments like Clifton Strengths and Enneagram

• Why personality assessments should be a tool for growth—not a fixed identity or excuse
  

While personality assessments can be insightful, the goal isn’t to put yourself in a box—it’s to better understand yourself and others, and to grow from that insight.

Connect with Dana Ackland-

• Instagram: @generating_success
• LinkedIn: Generating Success NZ

Personality Assessment Link: 

https://store.gallup.com/p/en-us/10108/cliftonstrengths-top-5

The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

In this honest and practical conversation, Carly and Ruthie dive deep into one of the most important (and often uncomfortable) workplace topics: boundaries. Whether you’re in leadership or just starting out in your career, this episode will give you permission and tools to set boundaries without sacrificing your work ethic or professionalism.

In this episode, we talk about:

• How to create healthy boundaries without being seen as “difficult”

• Practical tips for setting boundaries with coworkers and managers

• Why boundaries are essential to both your mental health and workplace success

• The pressure to perform—and how that keeps us from setting limits

• Generational shifts in work ethic and expectations—from Boomers to Gen Z

• What workplace boundaries look like from a leadership vs. employee perspective
  

Whether you’re exhausted from overcommitting or just curious what “balance” really means in the modern workplace, this episode is for you.

The Good Stuff Podcast with  Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

Ladies, this is an episode you can’t afford to miss.

Carly and Ruthie sit down with functional medicine specialist Kristen Pardue to break down the truth about women’s health—hormones, perimenopause, infertility, liver health and the everyday lifestyle traps that may be silently messing with your wellbeing.

You’ll hear:

• Kristen’s personal journey into health and what sparked her mission to help women heal

• The #1 cause of hormone imbalance (hint: it’s closer than you think)

• The non traditional screenings every woman needs (and when to start)

• Specific things Kristen wants all women to REMOVE from their lifestyle now

• How to start your health journey without getting overwhelmed

• Why perimenopause is finally in the spotlight—and why that matters for you

• Kristen’s top 3 health habits that make the biggest difference

• Simple ways to reclaim your energy, clarity, and balance
  

Connect with Kristen Pardue

Social: @kristenpardue 

Email: [email protected]

Links:

https://iabdm.org/location/

https://www.ewg.org/skindeep/

https://www.herscan.com/

The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

Join Carly and Ruthie as they sit down with longtime friend and inspiring entrepreneur, Daniel Giles. In this honest and energizing episode, Daniel shares his incredible journey from being a full-time General Manager to launching a full-time health coaching business. If you’re dreaming about pivoting into something more purpose-driven, this episode is for you.

What You’ll Hear in This Episode:

• Daniel’s story: How his professional journey shaped his leap into entrepreneurship

• Leaving corporate: What pushed him to trade car keys for coaching tools

• The moment he knew it was time to make the jump

• Behind the scenes of transitioning from employee to business owner

• How his career shift impacted his marriage and family life

• The power of mentorship: Who he leaned on and what he learned

• Redefining success after leaving corporate praise and performance metrics

• Stability vs. satisfaction: Does he miss his old job?

• Daniel’s top advice for anyone thinking about walking away from stability to follow their passion
  

Why You Should Listen:

If you’re standing on the edge of a major career change—or just dreaming about one—Daniel’s insight will challenge and inspire you to take the next brave step.

Connect with Daniel Giles-

Social: @danielgiles

The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

Ever found yourself hurt by someone’s words or actions — even when they didn’t mean harm? In this powerful and honest conversation, Carly and Ruthie unpack offense — a universal experience that can quietly sabotage our relationships and emotional health.

From marriages to friendships to workplace dynamics, offense shows up in ways that are often misunderstood or overlooked. This episode explores how our personal histories, insecurities, and emotional triggers shape how we perceive others — and how we can break the cycle.

In this episode, you’ll learn:

• Why offense cuts deeper than we realize — even when it’s unintentional

• How upbringing and past wounds influence our sensitivity to conflict

• How to build healthier emotional boundaries without becoming numb

• The difference between forgiveness and reconciliation — and why both matter

• Scientific insights on how emotional pain affects your body and immune system

• Practical tools for letting go of grudges and moving toward peace
  

The Good Stuff Podcast with  Carly May (@carlymay) and Ruthie Ridley (@ruthieridley) 

Book: Let Them By Mel Robins 

In this powerful and inspiring episode, Carly and Ruthie sit down with the incredible Chady Dunmore—a 2x Pro Bikini World Champion, 16x cover model, certified fitness coach and nutritionist, beauty and wellness concierge, and Master NLP practitioner. But behind the titles and accolades lies a story of fierce resilience, raw struggle, and deep transformation.

Ruthie first met Chady on a panel and was instantly moved by her story—one filled with personal hardships, family challenges, and moments of deep self-doubt. Today, Chady opens up, sharing the pivotal moments that tested her, shaped her, and ultimately led her to a life of purpose and empowerment.

In this episode, you’ll hear about:

• The season of life that brought Chady to her knees—and how she found the strength to rise again

• The mindset shift that helped her rebuild from rock bottom

• How her daughter became her driving force

• The power of support systems and surrounding yourself with the right people

• What led her to the disciplined world of bodybuilding and how it transformed her life

• How her definition of success has evolved

• The top 3 life lessons she learned through adversity

• The role faith played in her healing and growth
  

This episode is a must-listen for anyone navigating difficult seasons, feeling stuck, or needing a reminder that they have the power to rewrite their story. Chady’s vulnerability and strength will inspire you to face your own battles with a fresh perspective—and a whole lot of heart.

Connect with Chady Dunmore:

Social: @_chady_

The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)