In this episode we talk about all things mental health. Listen in

In this episode , Dr Rose Misati , talks about her childhood , growing up in extreme poverty which robbed them of a lot and also inflicted a lot of trauma from lacking meals , lacking school fees and even having relatives trying to take advantage of her sexually as they knew there was no where she could go. Despite all this, she still managed to excel in her academics and which helped her break free from the generational cycle of poverty as well as inspire a whole village on the possibilities that may be . She later also becomes a certified life coach to help many people going through various traumas including those she went through herself so as to lead more fulfilling lives . Listen in

This one goes out to all the mothers . The prompt to the audience was In a Voice note of less than 5 minutes , described one quality your mother has that you appreciate then "Describe a special memory you have with your mother that truly embodies her love and care and the one quality you’ve mentioned." Listen in 🎧

Our guest , Nicole Maranga, talks to us about her joinery not knowing that one day she’ll become a swimming coach and teacher

Our guest, Ellen Achieng, narrates to us her journey with building her confidence being a tall dark woman where in highschool she was bullied for it but now sees the beauty and even encourages other girls to always be confident in their skin. She also talk to us about a topic she’s passionate about which is love. Having been in a 4 year relationship and the lessons she learnt from the good and the bad and even how to navigate breakups . Listen in

Our guest, Damaryce Ndira, chair of the Sweden alumni network in Kenya , talks to us about her experiences from a young age where she was a Jill of all Trades and excelled in all she did to how all this played later on in her life and she realized the importance of personal branding , as she even stood on the shoulders of giants such as Chris Diaz. We also talk about the different life sets such as health set, mind set, digital set and the different types of quotients such intelligence quotient , emotional quotient and even adversity quotient which helped her have her ability to always bounce back . Listen in 🎙️

Our guest, Diana Louis, narrates to us her experience with adulting cause as we all know , we are just winging it. One thing I’ve struggled with in this adulting thing is balancing everything and Diana talks to us about how she is doing it. She also highlights the importance of having a solid support system . Listen in

In this episode , our guest , Blaze, talks about his journey on constantly improving himself and having habits that have made him a better man. We also talk about what really is masculinity and even the importance of having that masculine energy in society and how as men we can do better not only for ourselves but also for society. Listen in!

Our guest, Alison Keitany, narrates her story of transition from Kenya to Stanford from the ordinary culture to others such having to learn a new system of learning where kids are confident and bold as they even engage with their professors . She also speaks of her journey of self discovery such as finding out what her hobbies really are cause for the longest time, it was always about academia and nothing else . Listen in

"Integrity is not a conditional word. It doesn't blow in the wind or change with the weather. It is your inner image of yourself, and if you look in there and see a man who won't cheat, then you know he never will." - John D. MacDonald . Our guest , Tobias Alando, the COO of Kenya Association of Manufactures, gives us his journey more particularly his career life . He talks about his values and the patience it’s taken to get to where he is . Listen in