So we had the pleasure of having jase, an online coach and very successful bodybuilder himself, to talk about all things Kuwait, training, how to separate an okay coach from a great coach and drugs

This episode gives listeners a great insight into how to utilise nutrients correctly around the intra workout period, we talk training age and whether you should be using fortitude; can you take your body where it needs to go mentally and physically to make the most of this style of training and much more !

Today’s episode were lucky enough to have bostin on speaking about a whole lot of crazy topics. From ensuring you don’t burn out, to mad cycles for both males and females. Was brilliant to film and listen to, so please enjoy !