There’s a lot of information out here and it’s hard to tell what’s valid and what people are saying just to get some views. In this episode of The Mental Rep, join your coaches in deciding whether some of these clips are Mental (as in valid information) or Meta (should stay on the internet, not to be used in real life… good one coach Jorge). Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!

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Clips used in this video:

https://www.tiktok.com/t/ZTR2gwbMC/?k=1

https://youtu.be/XyuLHDovMmQ

https://www.instagram.com/reel/CfzBDuALuzO/?igshid=YmMyMTA2M2Y= https://www.instagram.com/reel/CfdJkAljHgF/?igshid=YmMyMTA2M2Y=

Some of the sources used to gather information for this video:

https://e3rehab.com/

https://www.barbellmedicine.com/