Please welcome physical therapist, purple belt, friend and mentor, Dr. Michael Soya!! Watch as Jorge sits down with Dr. Soya and picks his brain on physical therapy, the journey that he’s been on with his business, Brazilian jiu-jitsu, and more! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!

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Blog: https://www.district-training.com/blog

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In this episode of The Mental Rep, your coaches address some TikToks about Fat/Weight loss! Do they work? How much truth and science are there behind them? They answer those questions and give tips for you on your journey! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!

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Blog: https://www.district-training.com/blog

Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6

Burning Calories! | Energy Balance Ep 12 - The Mental Rep: A DISTRICT Production

In this episode of The Mental Rep, your coaches talk about energy balance! What is energy balance? How do calories and nutrition affect my energy and weight loss journey? Listen to get the answer to these questions and more! Join us every Monday while the guys answer your nutrition, training, recovery, and more questions!

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Blog: https://www.district-training.com/blog

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In this episode of The Mental Rep, your coaches talk about the nervous system! What is the nervous system? How does it affect an athlete, performer, or competitor? How do you control it and use it to your advantage? They answer all of these questions and more that you might have! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!

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Blog: https://www.district-training.com/blog

Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6

In this episode of The Mental Rep, your coaches discuss sleep! The importance of getting enough sleep, the way your body might react to the lack of sleep, their sleeping routines, and more! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!

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Blog: https://www.district-training.com/blog

Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6

The Mental Rep: A DISTRICT Production - Episode 9: A Day in the Life of Jason!

In this episode of The Mental Rep, your coaches Dan & Niel sit down with athlete, friend, and District family member, Jason Portillo! Listen to Jason talk about competing in powerlifting, balancing work, gym, and school, struggles that come along with being a college athlete and more! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!

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Blog: https://www.district-training.com/blog

Submit any questions or topics you want discussed: https://forms.gle/ZTB2ydaCa3VERG4d6

There’s a lot of information out here and it’s hard to tell what’s valid and what people are saying just to get some views. In this episode of The Mental Rep, join your coaches in deciding whether some of these clips are Mental (as in valid information) or Meta (should stay on the internet, not to be used in real life… good one coach Jorge). Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!

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Blog: https://www.district-training.com/blog

Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6

Clips used in this video:

https://www.tiktok.com/t/ZTR2gwbMC/?k=1

https://youtu.be/XyuLHDovMmQ

https://www.instagram.com/reel/CfzBDuALuzO/?igshid=YmMyMTA2M2Y= https://www.instagram.com/reel/CfdJkAljHgF/?igshid=YmMyMTA2M2Y=

Some of the sources used to gather information for this video:

https://e3rehab.com/

https://www.barbellmedicine.com/

Welcome back to The Mental Rep, a DISTRICT Podcast! In this episode, Jorge presents the coaches with two different scenarios and has the coaches create bulking programs for them and share tips for you if you’re in a similar situation or tips on how to create your own. Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!

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Blog: https://www.district-training.com/blog

Submit any questions or topics you want to hear the coaches discuss: https://forms.gle/ZTB2ydaCa3VERG4d6

Welcome back to The Mental Rep, a DISTRICT Podcast! In today’s episode, the coaches talk about FATS! Should I cut out fats entirely from my diet? What happens if I eat too many fats? Today your coaches answer these questions and more! Join us every Monday while the guys answer your nutrition, training, recovery, and more questions!

https://linktr.ee/thementalrep

Blog: https://www.district-training.com/blog

Welcome back to The Mental Rep, a DISTRICT Podcast! In today’s episode, the coaches talk about everything Protein! What is protein, how does protein affect your body, is there such thing as “too much protein” and more. Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!

https://linktr.ee/thementalrep

Blog: https://www.district-training.com/blog