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The Mental Rep: A DISTRICT Production
The Mental Rep: A DISTRICT Production episodes
- Managing Life Stressors
Welcome back to The Mental Rep, a DISTRICT Podcast! In today’s episode, the coaches discuss stress! What might cause stress, how does stress affect your day-to-day and some ways to deal with stress. Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!
Available on Apple Podcast, Spotify, and Youtube: The Mental Rep: A DISTRICT Production
Instagram: https://www.instagram.com/district.training/ or https://www.instagram.com/thementalrep/
Blog: https://www.district-training.com/blog
34 min - Gym Etiquette; Gym Fool or Gym Cool?
Welcome back to The Mental Rep, a DISTRICT Podcast! The gym should be a welcoming place where everyone feels comfortable and inspired to be their best and achieve their goals! Listen to your coaches discuss some behavior that is often seen in the gym and help them decide whether you're a "Gym Fool" or if you're "Gym Cool" for doing these things. Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!
Available on Apple Podcast, Spotify, and Youtube: The Mental Rep: A DISTRICT Production
Instagram: https://www.instagram.com/district.training/ or https://www.instagram.com/thementalrep/
Blog: https://www.district-training.com/blog
37 min - Adhering to Training Programs
Have you ever reached your goals in fitness but don't know where to go from there? Are you having trouble with consistency? Have you ever tried to stay dedicated to a training program and failed? Welcome back to The Mental Rep, a DISTRICT Podcast! In today's episode, listen to the coaches at the District Training Facility give their points of view and tips on how to stay consistent and follow those training programs. Listen to them explain why it's so important, how to overcome some obstacles everyone faces, and what your next moves should be! Join us every Monday while the guys answer all your questions regarding nutrition, training, recovery, and more!
Available on Apple Podcast, Spotify, and Youtube: The Mental Rep: A DISTRICT Production
Instagram: https://www.instagram.com/district.training/
Blog: https://www.district-training.com/blog
50 min - Pilot: Introduction
Welcome to The Mental Rep, a DISTRICT Podcast! In this first part of a two-part episode, meet your coaches. Learn about what got them into fitness in the first place, what they know, how they know it, and more. Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more!
Available on Apple Podcast, Spotify, and Youtube: The Mental Rep: A DISTRICT Production
Instagram: https://www.instagram.com/district.training/
Blog: https://www.district-training.com/blog
29 min - The Mental Rep: A DISTRICT Podcast
Welcome to "The Mental Rep", a podcast that answers all your questions about nutrition, training, recovery, and more! Join us every Monday beginning July 31st, 2022.
1 min
About The Mental Rep: A DISTRICT Production
From the publisher's feed
You are what you eat, and you become what you listen to. Whether you're an athlete or an executive, you recognize that nutrition, training, and recovery are vital to your sanity and boosted performance. The challenge is balancing these elements along with life stressors. How do you become independently knowledgeable in a field you have no knowledge in?
Just as you would get the reps in to build muscle, you must get your Mental Rep in to build your knowledge on all things pertaining to nutrition, training, and recovery so you can make informed decisions when your coach or trainer is not around.
Hang out with us in a roundtable podcast as we discuss different topics backed by science, applied by professionals, and delivered in layman’s terms for you to digest.
I'm Jorge Diaz Strength and Fitness Coach with a background in Accounting and Insurance with cohosts Scott Gunter ATC | CSCS | USAW | Pn1 | FMSC | RPR Pro, Daniel Bulay CPT | USAW | Certified Nutrition Specialist, and Niel Puertollano Weightlifting and Fitness Coach with a background in Exercise Science.