In this episode I discuss some bad. Life isn’t always peaches and cream and ya girl is tired! In this episode I discuss a life hack that helps me when I’m exhausted, that I’m sure will help you!

Grab your pens, paper, glass of your favorite drink and get ready to build.

Weekly Confidence Tip: Growth requires elimination!

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Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo ⁣

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Subscribe to my website: www.HelloRachelCo.com ⁣

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In this episode I discuss how continuing to add things and tasks to your life before you’ve mastered your current state can cause havoc and chaos.

Grab your pens, paper, glass of your favorite drink and get ready to build.

Weekly Confidence Tip: Break up with the war in your head!

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Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo ⁣

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Subscribe to my website: www.HelloRachelCo.com ⁣

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It’s been a minute and I’m so glad to be back recording! In this episode I discuss ways that builds confidence. It’s not a magic formula but something we all have/

Grab your pens, paper, glass of your favorite drink and get ready to build.

Weekly Confidence Tip: Let your frustration fuel you!

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Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo ⁣

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Subscribe to my website: www.HelloRachelCo.com ⁣

In this episode I am joined by my cousin, Sonja. She’s a woman of many hats, is damn good with all those hats and I think it’s only fair that I share her with the world.

Grab your pens, paper, glass of your favorite drink and get ready to for a Sôl/Soul shift.

Weekly Confidence Tip: Seek wise counsel!

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Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo ⁣

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Subscribe to my website: www.HelloRachelCo.com ⁣

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In this episode, I discuss 10 lessons that I’ve learned in 2020 and I share them on this episode.

1. Everything you need is already I’m you.

2. Be okay with not.

3. Give your body what it needs.

You’ll have to tune in for the rest. 🤪

Weekly Confidence Tip: Do the difficult stuff too!

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Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo ⁣

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Subscribe to my website: www.HelloRachelCo.com ⁣

In this episode I discuss three things that are impacted when we constantly stop on our goals and dreams. It’s so easy to stop but if we took the time to think about what it impacts, we’d reconsider stopping. ⁣

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Definitely an episode you want to to miss! ⁣

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Weekly Confidence Tip: Breakup with the mindset of who you once were. ⁣

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Meet me on Saturday’s for coffee at: www.Instagram.com/HelloRachelCo ⁣

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Subscribe to my website: www.HelloRachelCo.com ⁣

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Energy is so important; it literally has the ability to impact so much. In this episode I share four ways on how to increase it without going to the store or leaving your house for that matter. These four tips can literally help you shift your energy after listening to this episode.

In this episode, I’m with the lovely Toneal M. Jackson! We discuss how to change your mindset so you’re able to birth that book that’s inside of you. We discuss breaking up with excuses so your book can get done!

In this episode, I am not alone. I am joined by Ayana Maia, the Capacity Coach and she is a woman you should know! We discuss the importance of knowing our capacity and how one can identify what capacity means to them. This is an episode you want to listen to because at some point in our life we’ve been able to identify with something mentioned on this episode. Please leave a review, subscribe and share with someone you think would benefit from this. Any topics you’d like discussed? Email me at [email protected] and I’ll be sure to get it discussed.

In today’s special episode, I discuss three things that one can use to build confidence. Getting clear on what you want, spending time with yourself and journaling the process are all factors that aide is is building confidence.