In today's episode of RIELONES we're talking about good and bad short-term stress and how it can sometimes be a good thing, the importance of practicing daily self care, plus a few other segments (some of which haven't been seen here yet) such as TikToks, RielGood products, something exciting and more. Hope you enjoy!

Quotes of the episode:

“It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.” - Mandy Hale

"How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.” - Sam Owen

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