Episode 6: Finding Joy in the Run with Aziza 🏃🏾‍♀️✨

In this episode of Good Things First with Thor’s Mother, I’m sitting down with my friend Aziza to talk about the things that make life feel good—from running and fashion to friendship, happiness, and staying true to yourself.

Aziza shares her marathon journey, what running has taught her, and how she brings her own sense of style and personality into the running world. We also talk about the importance of intentionally choosing happiness, surrounding yourself with people who make you feel supported and loved, and nurturing the friendships that make life more meaningful.

This conversation is a reminder that happiness doesn’t have to be complicated. Sometimes it’s found in a good run, a great outfit, laughing with your favorite people, and making the choice to enjoy the life you’re living. 💕

Episode 5: The Good Dolly Has Done 💕✨

In this episode of Good Things First with Thor’s Mother, we’re celebrating the incredible impact of Dolly Parton—not just as an entertainer, but as someone who has dedicated so much of her life to helping others.

We’ll take a look at some of the organizations and programs Dolly created and supported, including the Dollywood Foundation, Dolly Parton’s Imagination Library, and her work supporting education, literacy, disaster relief, and communities in need.

From putting books into the hands of millions of children to investing in people and communities, Dolly’s generosity has created a lasting ripple effect far beyond the stage.

This episode is a reminder that doing good doesn’t always have to be complicated. Sometimes, one small act of kindness can grow into something much bigger than you ever imagined.

So take a breath, settle in, and let’s put Good Things First. 💗

🎙️ Good Things First with Thor’s Mother
✨ Positive stories. Inspiring people. Finding the good in life.

Episode 4 Asia 🏃‍♀️☀️

In this episode of Good Things First with Thor’s Mother, I sit down with my friend Asia to talk about her marathon journey, perseverance, and the positive mindset that keeps her moving forward.

We talk about what inspired her to run, the challenges she faced along the way, and how she continues to find joy, gratitude, and encouragement in everyday life.

Asia is the kind of person who brings positive energy wherever she goes, and I’m so excited to share her story and the reminder that sometimes the biggest victories come from simply showing up and keeping going.

Take a breath, find something good, and put the good things first. ❤️🏃‍♀️

Episode 4: The Art of Living a Happy Life With My Mother Tammy Wernke ☀️

In this special episode of Good Things First with Thor’s Mother, I sit down with my mom to talk about something I’ve admired in her my entire life: her ability to find happiness, gratitude, and positivity through every season of life.

We talk about her successful career, resilience, marriage, motherhood, staying active, gratitude, and what it really means to show up for the people you love while still creating a fulfilling life of your own.

She shares the mindset and lessons that have helped her navigate challenges, stay hopeful, and continue finding joy in the everyday moments.

I hope her story reminds you that happiness isn't about having a perfect life—it’s about how you choose to live the life you have.

Take a breath, find something good, and put the good things first. ❤️🐾

In Episode 2 of Good Things First with Thor’s Mother, we’re sharing the heartwarming story of Figs, a lost dog who became frightened by Fourth of July fireworks and disappeared from home. Five days later, Figs was found and safely reunited with his family thanks to the help of the police. 🐾❤️

We’ll also take time to slow down with breathwork and positive affirmations, because even after scary moments, there can still be a happy ending.

Take a deep breath, look for the good, and remember—sometimes the best news is that they made it home. ☀️🐶

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🎙️ Episode 1 — Welcome to Good Things First with Thor’s Mother

What if we started our day by looking for the good?

Welcome to the very first episode of Good Things First with Thor’s Mother — a podcast created to help you slow down, breathe, and remember that there is still good happening all around us.

In this first episode, I'm sharing why I created this podcast and what “Good Things First” means to me. We'll start with a little breathwork and affirmations, then dive into our first good-news story: Erica Entrekin's incredible Cocodona 250 journey and what her story can teach us about resilience, believing in ourselves, and continuing forward when something feels impossible.

I'll also share a little bit about my own life, the things I'm grateful for, and why I believe that intentionally looking for good can change the way we experience our everyday lives.

This podcast isn't about pretending life is perfect.

It's about finding the light even when it isn't.

So grab your coffee, take a deep breath, and let's put the good things first. ☀️

Thank you for being here for the very beginning.

🐾 Good Things First with Thor’s Mother
🎙️ Good news • Gratitude • Breathwork • Affirmations • Real-life stories

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