The Good Things First With Thor’s Mother

✨ A New Chapter, a Little Sparkle & Finding the Good ✨

Welcome back to Good Things First with Thor’s Mother! 💕 This week, we’re mixing a little life update with fashion, feel-good news, and reminders that there’s still so much good happening in the world.

🏡 Come along for a little tour of my new place as I settle into this exciting new chapter!

💎 We’re talking about the return of the Victoria’s Secret Fantasy Bra, the incredible craftsmanship behind this year’s dazzling design, and a little fashion fun.

❤️ Then, we’re getting into three uplifting stories: a stranger who stopped to help save a Georgia family from a house fire, an Atlanta partnership that helped provide one million meals, and six new baby river dolphins bringing hope for an endangered species.

We’ll reflect on the power of everyday kindness, the beauty of new beginnings, and why we don’t have to ignore the hard things in life to appreciate the good.

As always, we’ll begin and end with a little breathwork to help us slow down, reset, and make room for gratitude. 🌷

So grab your coffee, get cozy, and remember: you don’t have to have everything figured out to appreciate where you are.

Let’s put good things first. ✨

🎙️ Good Things First with Thor’s Mother — a little more gratitude, a little more hope, and a reminder to look for the good.

✨ Good News That Restores Your Faith in Humanity | Good Things First with Thor’s Mother

What if we spent a little less time focusing on everything wrong with the world and a little more time celebrating the good?

In this episode of Good Things First with Thor’s Mother, we’re starting with breathwork and affirmations before diving into two stories that remind us of the power of kindness, resilience, and the human spirit.

💕 GOOD NEWS STORY #1: Kindness, Fairness & Supporting Families

We’re talking about New York City Mayor Zohran Mamdani, a major DoorDash worker settlement that will return money to eligible delivery workers, and a Parents’ Night Out initiative designed to give families something priceless: a little time to themselves.

Because sometimes making the world better starts with recognizing what people need and finding a way to help.

🏃‍♀️ GOOD NEWS STORY #2: Ashley Paulson & The Moab 240

Next, we're talking about ultrarunner Ashley Paulson, known for her signature pink hair and incredible endurance. After setting a women's 100-mile treadmill world record, Ashley took on the grueling Moab 240 ultramarathon in Utah.

She had reached approximately mile 200 and was in second place overall and first among the women when dangerous weather forced organizers to cancel the race.

Her story reminds us that strength isn't always about crossing the finish line. Sometimes it's about showing up, giving your best, and understanding that circumstances outside your control don't erase the work you've done.

✨ A LITTLE REMINDER FOR YOU

In this episode, we'll reflect on why small acts of kindness matter, how we can support the people around us, and why it's okay when life doesn't go according to plan.

We'll close with breathwork to help you slow down, reflect, and carry a little more gratitude into the rest of your day.

If you need a reminder that there's still good in the world, this episode is for you. 🤍

Let's find the good things first.

🎧 If you enjoyed this episode, please like, subscribe, and share it with someone who could use a little positivity today!

💗 Follow along for more positive news, inspiring stories, gratitude, and reminders to find the good in everyday life.

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Good Things First with Thor’s Mother | A Conversation With My Dad

What do we do when life doesn’t go according to plan?

In this episode of Good Things First with Thor’s Mother, I sit down with my dad for a personal conversation about resilience, unexpected challenges, and the experiences that have shaped the person he is today.

We talk about navigating difficult moments in his career and education, handling change and uncertainty, learning from setbacks, and finding ways to keep moving forward when life gets hard. We also talk about running, family, managing stress, and some of the lessons he’s learned throughout his life.

This conversation reminded me that sometimes the people closest to us have stories and wisdom we don’t hear until we take the time to really ask.

As always, we begin with breathwork and affirmations before getting into the conversation — creating a little space to slow down, reflect, and focus on the good things first. 🤍

If this episode resonates with you, I’d love for you to like, subscribe, and share it with someone who might need a reminder that difficult seasons don’t define us.

✨ Good Things First with Thor’s Mother
Finding the good. Celebrating people. Choosing gratitude.

#GoodThingsFirst #ThorsMother #Podcast #Inspiration #Resilience #Gratitude #Family #LifeLessons #Motivation #PositiveMindset #Running

✨ Manifest: 7 Steps to Living Your Best Life | Book Debrief ✨

What if the life you want is closer than you think?

In this episode of The Good Things First with Thor’s Mother, I’m diving into Roxie Nafousi’s inspiring book Manifest: 7 Steps to Living Your Best Life and sharing my biggest takeaways from each of the seven steps.

We’ll talk about getting clear on the life you truly want, letting go of fear and doubt, aligning your actions with your goals, navigating the unexpected tests life throws your way, practicing gratitude, turning envy into inspiration, and learning to trust the universe.

This episode is all about reflection, growth, mindset, and believing that you have more power over your life than you may realize. 💫

So grab your coffee, get comfortable, and let’s talk about what it really means to manifest the life you want while appreciating the life you already have.

✨ Good things first. Always.
🐾 — Thor’s Mother

Episode 6: Finding Joy in the Run with Aziza 🏃🏾‍♀️✨

In this episode of Good Things First with Thor’s Mother, I’m sitting down with my friend Aziza to talk about the things that make life feel good—from running and fashion to friendship, happiness, and staying true to yourself.

Aziza shares her marathon journey, what running has taught her, and how she brings her own sense of style and personality into the running world. We also talk about the importance of intentionally choosing happiness, surrounding yourself with people who make you feel supported and loved, and nurturing the friendships that make life more meaningful.

This conversation is a reminder that happiness doesn’t have to be complicated. Sometimes it’s found in a good run, a great outfit, laughing with your favorite people, and making the choice to enjoy the life you’re living. 💕

Episode 5: The Good Dolly Has Done 💕✨

In this episode of Good Things First with Thor’s Mother, we’re celebrating the incredible impact of Dolly Parton—not just as an entertainer, but as someone who has dedicated so much of her life to helping others.

We’ll take a look at some of the organizations and programs Dolly created and supported, including the Dollywood Foundation, Dolly Parton’s Imagination Library, and her work supporting education, literacy, disaster relief, and communities in need.

From putting books into the hands of millions of children to investing in people and communities, Dolly’s generosity has created a lasting ripple effect far beyond the stage.

This episode is a reminder that doing good doesn’t always have to be complicated. Sometimes, one small act of kindness can grow into something much bigger than you ever imagined.

So take a breath, settle in, and let’s put Good Things First. 💗

🎙️ Good Things First with Thor’s Mother
✨ Positive stories. Inspiring people. Finding the good in life.

Episode 4 Asia 🏃‍♀️☀️

In this episode of Good Things First with Thor’s Mother, I sit down with my friend Asia to talk about her marathon journey, perseverance, and the positive mindset that keeps her moving forward.

We talk about what inspired her to run, the challenges she faced along the way, and how she continues to find joy, gratitude, and encouragement in everyday life.

Asia is the kind of person who brings positive energy wherever she goes, and I’m so excited to share her story and the reminder that sometimes the biggest victories come from simply showing up and keeping going.

Take a breath, find something good, and put the good things first. ❤️🏃‍♀️

Episode 4: The Art of Living a Happy Life With My Mother Tammy Wernke ☀️

In this special episode of Good Things First with Thor’s Mother, I sit down with my mom to talk about something I’ve admired in her my entire life: her ability to find happiness, gratitude, and positivity through every season of life.

We talk about her successful career, resilience, marriage, motherhood, staying active, gratitude, and what it really means to show up for the people you love while still creating a fulfilling life of your own.

She shares the mindset and lessons that have helped her navigate challenges, stay hopeful, and continue finding joy in the everyday moments.

I hope her story reminds you that happiness isn't about having a perfect life—it’s about how you choose to live the life you have.

Take a breath, find something good, and put the good things first. ❤️🐾

In Episode 2 of Good Things First with Thor’s Mother, we’re sharing the heartwarming story of Figs, a lost dog who became frightened by Fourth of July fireworks and disappeared from home. Five days later, Figs was found and safely reunited with his family thanks to the help of the police. 🐾❤️

We’ll also take time to slow down with breathwork and positive affirmations, because even after scary moments, there can still be a happy ending.

Take a deep breath, look for the good, and remember—sometimes the best news is that they made it home. ☀️🐶

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🎙️ Episode 1 — Welcome to Good Things First with Thor’s Mother

What if we started our day by looking for the good?

Welcome to the very first episode of Good Things First with Thor’s Mother — a podcast created to help you slow down, breathe, and remember that there is still good happening all around us.

In this first episode, I'm sharing why I created this podcast and what “Good Things First” means to me. We'll start with a little breathwork and affirmations, then dive into our first good-news story: Erica Entrekin's incredible Cocodona 250 journey and what her story can teach us about resilience, believing in ourselves, and continuing forward when something feels impossible.

I'll also share a little bit about my own life, the things I'm grateful for, and why I believe that intentionally looking for good can change the way we experience our everyday lives.

This podcast isn't about pretending life is perfect.

It's about finding the light even when it isn't.

So grab your coffee, take a deep breath, and let's put the good things first. ☀️

Thank you for being here for the very beginning.

🐾 Good Things First with Thor’s Mother
🎙️ Good news • Gratitude • Breathwork • Affirmations • Real-life stories

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