Hello friends! Very grateful to have Marlinda Bedonie (Dine/Tohono O'Odham) come by the studio to talk to us about Native Running.

Marlinda is a Native Runner from the S. Arizona, Tohono O'dham Nation, she has completed 2 marathons and 10 1/2 marathons!

She spoke with us about who inspired her to compete in her 1st marathon, how she prepares and trains for a marathon, and her goals as a Native/Indigenous Runner. Marlinda also talks about how important it is to stay healthy especially in Native communities and how she inspires and motivates her peers and community on the O'Odham Nation as well as other Native Runners especially women!

Marlinda will be at the Native American Family Wellness Day on Saturday, August 3rd at the Yaqui Wellness Center in Tucson, Arizona assisting with wellness events, information as well as a fun run/walk!

#nativerunner #goodmedicinepodcast #yaquistrong #indigenousrunner

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Hello friends!

In this episode I tell a little story on why I started on this health journey, and the life changing experience I had several years ago.

I believe everything happens for a reason and those experiences have lead me here to start this podcast.

I had the honor of cooking and sharing a recipe at the summer Indigenous Food Festival, which I share here on this episode.

Also, my experience attending the Health & Wellness Conference and a small suggestion for the next conference.

Did someone say Yoeme Kitchens Cookbook? Coming Soon? find out on this episode!

Bonus recipe links below that will be in the cookbook.

#yaquistrong #indigenousfood #foodsovereignty #cookbook #recipes

"Naavom" Tacos Recipe Link

"Bwaarom" or Wild Purslane Recipe via You Tube

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The Gardening & Food Ways project is coming to an end which is part of the Anselmo Valencia Leadership Institute.

This is the final week, so I share a quick update of what the youth have done so far in the garden, and a little bit about the tour we had at Tortuga Ranch which is owned by the Tribe.

Lastly, the graduation ceremony for the Leadership Institute will take place of Friday, July 12th!

We will have one final episode of the entire project, graduation ceremony, and interviews.

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As Native and Indigenous people it is in our culture to help each other, and In this episode we talk with Dr. F. Cordova- Marks (Hopi) founder of Indigenous Volunteers which their goal is to increase the visibility of Native and Indigenous volunteers.

Dr. Cordova-Marks talks about her passion and why it’s important to herself and others to volunteer in the community, and she shares some information about several events that are coming up in the near future where you can volunteer and make a positive impact in the community and show all native people how amazing we as indigenous people are! 

Guests on this episode include: Eric Peaches (Dine) Indigenous Volunteers/LEAD Outreach Coordinator & Camille Martinez-Yaden (Yaqui/Tohono O’odham) Indigenous Volunteers/LEAD Coordinator 

Here are a couple of ways you can connect with Indigenous Volunteers and start giving back to your community! 

Facebook Page: https://www.facebook.com/IndigenousVolunteers

Instagram: https://www.instagram.com/indigenousvolunteers

#IndigenousVolunteers

#NativeVolunteers

#goodmedicine

#goodmedicinepodcast 

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In this episode I touch on some key dates in Yaqui History, and I start with the Talking Tree" story about the creation of the Yaqui people and how we are the original protectors of the earth.

Bonus: Blood quantum and enrollment in the Yaqui Tribe. We get a lot of questions on our social media pages about enrollment with the Tribe so we try to answer some of those questions in this episode. The key point in seeking enrollment is proving your lineage to an enrolled member of the Tribe, and meeting the other qualifications we mention in this episode.

Resources for enrollment and research:

Website: Enrollment Department: https://www.pascuayaqui-nsn.gov/index.php/enrollment-home

Original Roll Call:  https://www.pascuayaqui-nsn.gov/images/enrollment/federalregister_yaqui_base_roll.pdf

Mission 200 database: https://www.nps.gov/applications/tuma/search.cfm

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It's summer time here on the reservation! and our youth are out on their summer break, so we have a lot of summer programs going on for the youth keeping them busy during this time.

One program is the Gardening and Food Ways project that just got underway, and we will be having regular updates on this particular project here on the podcast.

On this episode the youth harvested carrots for the first time ever in preparation of the soil for their garden, and we also sowed some seeds as well and planted a variety of starts including summer squash and chili peppers.

We also cleaned the garden and showed the youth how to identify edible weeds like verdolagas (wild purslane) that grow around the garden and most importantly explained to the youth how many Yaqui and native tribes foraged for wild greens and other wild foods that the desert provides for native people.

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Podcasting on location in Washington D.C.!

A funny thing happened on my way to the airport, and a couple of other stories about being a Yaqui in D.C.

Topics: What is land acknowledgement.

Topics: What did Oprah say about the clouds and the rain?

Also, some insights and things I learned from my perspective here while attended an international conference. #atd2019

Being grateful and taking time to "pause"

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Hiking is a great way to get out and get some exercise as well as a way to reconnect with the nature. On this episode we share some safety tips, a favorite hiking trail for seeing petroglyphs left by the ancient Hohokam Tribe, and a friendly encounter (with audio) with a Diamond Back rattlesnake!

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Growing your own traditional foods with seeds that are relevant to your tribe. In this episode we will talk about what we have grown on the Yaqui reservation and what we are currently growing this Spring. We will also have information on how and where to get seeds that are relevant to your tribe to start growing your own traditional foods for better health and wellness!

Link to request seeds > Native American Seed Request.

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