If you’ve been through it, you know. If you’re currently going through it, you’re all too familiar, and you’re probably not talking about it much, but what can you DO to pull through to the other side of that seemingly impassable chasm named “depression”? My first ever guest on The Good Wolf Song is Brett Leonty, author of the soon-coming book, “Overcoming Depression.” We chat about the reality of this insidious emotion, dissect the truths AND the fallacies of depression, and give some key steps that you can actually take before you’ve even finished listening to this episode that helped each of us overcome our own battle with this faceless beast.
Make sure you’re following Brett on Instagram and Clubhouse @baleontology !
If you’re struggling with depression and it’s getting overwhelming, don’t be afraid to reach out to either of us. I’m always available, and Brett has very graciously extended that same invitation to our listeners as well. If you’d feel more comfortable talking to someone anonymous, there is help available 24/7 via phone or text at 877-273-8255.