How can I stay healthy and energized during the summer, especially while traveling or out of routine?

In today’s seasonal wrap-up, we share 7 easy, evidence-based wellness tips to help you protect your gut, boost natural energy, improve sleep, and support your immune system, no overhauls required. Whether you’re heading abroad, juggling work and family, or simply stepping away from your regular habits, these summer wellness tips are designed to keep you grounded and feeling your best. From gut health while traveling to hydration hacks, circadian rhythm resets, and natural supplements for summer, you’ll learn how to create rhythm without rigidity, even in busy or unpredictable seasons.

2:30 – The Good-Better-Best Framework

4:00 – Gut health while traveling

7:50 – Holiday-Proof your energy

11:30 – Using sunlight to reset your circadian rhythm

14:00 – Emotional self-care in summer

16:05 – Switch to a natural SPF

17:20 – How to stick to a simple rhythm

19:10 – What I’m doing this August

22:30 – What’s coming in September

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-94

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are you overwhelmed by the endless supplement options on the market? In this Wellness Chat, host Nicole Goode is joined by the founders of W-Wellness to demystify the world of supplementation. You'll learn how to choose the right supplements for your body and goals, avoid expensive mistakes, and make informed decisions backed by science...not social media trends.

2:15 - What Is W-Wellness?

5:30 - How they choose high-quality supplements

9:35 - At-home blood test launch & personalized supplementation

13:25 - How W-Wellness supports practitioners & community growth

16:50 - Different types of collagen

19:05 - Business advice for women in wellness

23:10 - Founders' favorite supplements and daily wellness rituals

30:30 - What’s next for W-Wellness

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-93

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

If you’ve been told your thyroid is “normal” but you're still struggling with brain fog, anxiety, or memory issues, this episode is for you. We're diving deep into what I call "Hashimoto’s Brain", where your immune system impacts not just your thyroid but your cognitive and emotional well-being. You’ll discover how even with normal labs, Hashimoto’s can cause brain inflammation (aka Neuroinflammation) and trigger neurological symptoms like mood swings, forgetfulness, and mental fatigue.

2:20 – The thyroid-brain connection explained

3:25 – 2 types of hypothyroidism: systemic vs. brain

4:55 – Is Hashimoto’s just a thyroid problem?

6:50 – 5 Signs you may have brain inflammation (neuroinflammation)

8:00 – The blood-brain barrier and thyroid healing

11:05 – 4 Symptoms of brain inflammation you can’t ignore

13:45 – Testing beyond TSH: 5 labs that reveal the root cause

15:50 – 5 Practical tools to reverse brain inflammation naturally

You’ll walk away with practical steps to reclaim mental clarity, emotional balance, and confidence in your brain again. If your labs are normal but your mind says otherwise, don’t ignore it, this episode explains why.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-92

Are you a high achiever feeling constantly exhausted, wired but tired, or overwhelmed—and wondering if this is just burnout? In this episode, we dive into: why high performers burn out, and how can functional medicine help you recover. With science-backed insights and practical tips, we break down how chronic stress, adrenal fatigue, and nervous system dysregulation silently drain your energy, disrupt hormone balance, and impact your overall wellbeing.

2:25 – What is burnout?

4:25 – 4 Traits of high achievers prone to burnout

11:50 – Hustle culture and chronic stress

13:50 – Is burnout inevitable? 6 root causes

17:50 – Are you a burned-out high achiever?

20:35 – 7 ways to recover from burnout naturally

If you’re ready to break free from the wired-but-exhausted cycle and reclaim your vitality, this episode will give you the tools and understanding to recover from burnout holistically, sustainably, and with compassion.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-91

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are you constantly tired, foggy, bloated, or anxious—and still told it’s “just stress”? In this episode, we answer one of the most searched and misunderstood health questions: Can chronic stress cause autoimmune disease? With science-backed insights and real patient stories, we break down how prolonged stress can silently dysregulate your immune system, disrupt hormone balance, impair gut function, and set the stage for autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and more.

3:15 – What is stress?

4:15 – What is autoimmunity?

5:00 – How cortisol affects inflammation and immune regulation

12:35 – Early signs of stress-driven immune dysfunction

17:20 – What can you do about it?

22:20 – Case study: Psoriasis and long COVID

Whether you're already living with autoimmunity or feel like something is “off” in your health, this episode will help you connect the dots, understand your body, and take action.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-90

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Joint pain isn’t always about aging, it could be your immune system calling for help. In this episode, we explore the hidden connection between joint pain and autoimmune diseases like rheumatoid arthritis, lupus, psoriatic arthritis, and even Hashimoto’s. Whether you’ve been diagnosed or you’re still searching for answers, this episode sheds light on what conventional medicine often overlooks.

1:40 – What’s really causing joint pain?

2:47 – Autoimmune conditions that commonly cause joint pain

4:30 – Why autoimmune joint pain is often misdiagnosed

5:50 – Root causes of chronic joint pain

10:30 – How Functional Medicine treats autoimmune joint pain

11:40 – Natural lifestyle strategies to reduce joint inflammation

14:40 – Innovative therapies for autoimmune pain

16:15 – Medications vs. Functional Medicine approaches

19:00 – Moving from symptom management to personalized healing

Whether you’re managing symptoms with medication or seeking a more integrative approach, this episode offers a holistic roadmap to help you move better, feel clearer, and reclaim your quality of life.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-89

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

In Part 2 of our functional testing mini-series, we dive deeper into the functional lab testing that uncovers the root causes of symptoms like fatigue, brain fog, anxiety, and low resilience. If you’ve ever been told “everything looks normal” on your blood work while still struggling with low energy, mood swings, or brain fog, this episode is for you. We explain how functional medicine uses advanced testing to investigate stress hormones, brain chemistry, and nutrient deficiencies that conventional lab testing often overlook.

1:40 – What is an Adrenal Saliva Test?

4:40 – Who should get an Adrenal Saliva Test?

7:00 – What does a Neurotransmitter Profile show?

8:45 – Signs You may need a Neurotransmitter Test

10:10 – Mitochondrial Stress Test explained

12:30 – Who benefits from Mitochondrial Testing?

13:45 – What is Functional Nutrition Testing?

16:40 – Who should get Functional Nutrition Tests?

17:30 – From guesswork to personalized root cause health

We walk you through real-life scenarios from our clinical practice and share how tailored interventions, based on data, not guesswork, can restore your vitality and help you feel like yourself again. You'll also learn the importance of interpreting lab results in the context of your full health history, not just in isolation.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-88

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are your energy levels dropping, your moods swinging, or your weight creeping up without a clear reason? You’re not alone, and you’re not imagining it. The missing link might be hormonal. In this episode, we break down how your female hormones (estrogen and progesterone) and stress directly impact thyroid function, and why so many women are misdiagnosed or dismissed.

You’ll learn how hormonal imbalance, especially during perimenopause, postpartum, or chronic stress, can trigger thyroid dysfunction, even if your blood tests say otherwise. We explore how high estrogen can block thyroid hormone availability, why low progesterone leads to thyroid sensitivity issues, and how cortisol disrupts hormone conversion. These shifts explain symptoms like fatigue, brain fog, irregular periods, infertility, or mood swings. We’ll also talk about the postpartum period, autoimmune thyroid conditions like Hashimoto’s, and why symptoms are often missed or misdiagnosed.

You will have practical strategies to take charge of your hormone health using functional testing tools like the DUTCH test and full thyroid panels. Whether you're trying to conceive, recovering postpartum, navigating perimenopause, or redefining life post-menopause, understanding your thyroid is essential. 

Don’t settle for “it’s just stress” or “it’s normal for your age”, you deserve clarity and personalized care. Share this episode with the women in your life, it could be life-changing.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-87

You are told your labs are “normal” but your body says otherwise. In this episode, Dr. Anju Mathur shares how bioidentical hormone therapy helped her heal from her own health crisis and reclaim her energy, sleep, and focus. Her journey from conventional medicine to functional medicine offers insight for anyone struggling with hormone imbalance.

We address common misconceptions, the dangers of outdated hormone therapies, and the root causes of hormonal imbalances. We also dive deep into what makes bioidentical hormones different from conventional HRT, why they're a natural option for balancing hormones, and how personalized, compounding pharmacies create these therapies to match your body's needs. Whether you're navigating perimenopause, menopause, PCOS, or adrenal fatigue, Dr. Anju Mathur explains how natural hormone replacement therapy can provide symptom relief without the side effects of synthetic hormones.

You'll also learn how nutrition, lifestyle, and functional medicine testing are essential for restoring hormonal health in women. If you’re curious about balancing hormones naturally and want to understand the root causes of your symptoms, from fatigue to brain fog, this episode is packed with knowledge, hope, and actionable advice.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-86

Are you constantly tired, inflamed, or foggy, yet your labs say everything’s “normal”? You might be dealing with Epstein-Barr virus (EBV) reactivation, a hidden but powerful trigger behind chronic fatigue, autoimmune flare-ups, and thyroid issues like Hashimoto’s thyroiditis. In this episode, we dive deep into the EBV puzzle and explain how this latent virus, often picked up as mono or glandular fever, can silently affect your health for years after the initial infection.

You'll learn how EBV reactivation mimics conditions like hypothyroidism, chronic illness, and even perimenopausal burnout. We cover common symptoms like brain fog, low immunity, and ongoing exhaustion, and explore why standard lab tests often miss Epstein-Barr’s impact. You'll also hear about the growing research linking EBV to immune dysfunction, inflammation, and long-term autoimmunity.

We also share a functional medicine approach to uncovering and addressing EBV, focusing on testing, immune modulation, nutrition, and lifestyle changes. If you’ve been told “everything is fine” but still feel far from it, this episode will help you connect the dots. Whether you're battling persistent symptoms or looking for a natural way to heal from EBV, this conversation offers both clarity and the next steps.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-85