After more than 20 years immersed in personal development, manifestation, and inner work, I realised something powerful: it’s not about doing more it’s about becoming more aware.

In this episode, I share the six core truths that changed everything for me in all areas of my life, and how I lead myself.

We explore why self-awareness is the real catalyst for change, how your emotional energy imprint is felt before you ever speak, and why small, intentional resets can shift your entire reality. I also unpack why new results always require a new identity, how most people live by default without realising it, and why daring to be yourself is your greatest asset.

This conversation is an invitation to pause, reflect, and choose to live your Goodlife by design.

If you’re ready to move intentionally, reset what’s no longer serving you, and align with who you truly are, this episode is for you.

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x

For 15 years, nursing taught me truths I never expected. Lessons that shaped the way I see work, wellbeing, pressure, and what really matters in life.

In this episode, I’m unpacking the five biggest truths I learned on the ward… truths that reach far beyond healthcare and impact every one of us, no matter the job, industry, or stage of life.

I talk about why you’re always replaceable at work but never at home, why burnout is not a badge of honour, and how guilt and pressure quietly pull you out of alignment.
 

We’ll explore why your wellbeing is never a luxury and why burnout is showing up everywhere, not just in healthcare.

This episode is a reminder to pause, reflect, and choose a life that supports you instead of drains you.

A grounded, honest conversation… with the intention to help you reconnect with what actually matters.

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x

Today, I felt called to be real about my experience with pain.

I recorded this on a day when it was stronger than usual... a day when I’d normally stay quiet. But something in me, said it was time to share. So here we go.

In this episode, I talk about what pain has taught me, how it’s shaped me, and how my daily reset tools have kept me right.

If you’re moving through your own pain, be it physical or emotional. I hope you hear something in this that supports you and reminds you of your own strength.

When we hear someone else's story, it usually helps us to not feel so alone in ours. 

Donna x

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x

Episode 16: Moving Out of the Messy Middle

In this episode, Donna breaks down the truth about the “messy middle” the space between setting a goal and seeing it come to life. Instead of resisting it, she reveals how to use this space as a powerful part of your manifestation process.

You’ll learn:

• Why the messy middle feels uncomfortable
• The energetic laws at play when you’re manifesting
• How your vibration is shaped by your dominant thought
• Why inspired ideas are spiritual guidance
• How to balance masculine action with feminine flow
• A simple practice to shift from the messy middle to the confident middle
• Why sitting in presence accelerates your manifestations
• How to embody the feeling of your goal achieved

This episode is a grounded, soul-led reminder that the discomfort you feel doesn’t mean you’re off track it means the shift is happening.

Listen in, reset your energy, and reconnect with the version of you who already knows the way.

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x

It wasn't by luck.
It wasn't by chance.
It was by deep clarity, emotional alignment, and intentional manifestation.

In this episode, I walk you through exactly how I called in the love of my life, not just a partner, but someone aligned with the vision I had for my future.

If you’ve ever asked:
"Where’s my person?"
This episode might just change the way you look at love, alignment, and magnetism.

🎧 Tune in now because calling in the one begins with becoming the one.

#ManifestLove #AlignedRelationships #GoodlifeApproach #ManifestationTools #IntentionalLiving

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x

🎙 Episode 14: Are You Living by Default or Intentional Design?

This question changed everything for me, and I believe it could do the same for you.

So many of us are living on autopilot, repeating the same patterns, chasing goals we think we should want, without ever pausing to ask: Is this truly the life I want to create?

In this episode, I share how choosing to live by intentional design has completely transformed my reality from the inside out.

If something in you is whispering, there’s more, this episode is your sign.

It’s time to come home to who you truly are and create from there.

Let’s begin.

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x

Have you ever felt torn between your work and your kids during school holidays? You're not alone and it's time we talk about it.

In this episode, I’m diving into the emotional tug-of-war so many working parents face during school holidays, the guilt, the pressure, the comparison.

We’ll explore why this guilt shows up, where it really comes from, and how we can begin to release it without sacrificing our values or idea of success.

This isn’t about doing more it’s about choosing what matters, when it matters, and giving ourselves permission to do it our way.

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x

In this episode of Unleashing Your Infinite Possibilities, we dive deep into the power of staying true to yourself in a world that often pressures us to conform.

Compromising who you are may seem like the easy path, but it comes at the cost of your authenticity, your happiness, and your infinite potential. 

We’ll explore the subtle ways we dilute our true selves to fit in, gain approval, or meet expectations—and the profound freedom and impact that come from living in alignment with your core values and unique identity.

Get ready to uncover what’s holding you back from fully embracing who you are and learn how standing firm in your truth can unlock opportunities, deepen connections, and amplify your life and impact.

"Your greatest asset is your ability to be yourself"— Donna Martin

#Podcast #Authenticity #SelfEmpowerment #InfinitePossibilities

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x

Manifestation, it’s a word that gets thrown around a lot. But what does it really mean?

In this week’s episode, I’m breaking down:

✨ What manifestation actually is (beyond the buzzwords)
✨ The power that comes when you truly understand it
✨ How to use it in your life in a way that creates real results

Manifestation isn’t just about thinking positively, it’s about alignment, energy, and taking action in the right way.

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x

In this episode, we explore what’s really at stake when you’re not showing up as your true self. 

You’ll learn how to step into your greatness by asking key questions, paying attention to the stories you keep telling yourself, and recognising where you’re holding back. 

I’ll be inviting you to get curious and review your current results from a neutral point of view, so that you can empower yourself to elevate your life and fully embrace who you are meant to be. 

It’s time to go all in on you! 

Loved this episode?

If something landed, pause for a moment and honour it.
That’s you choosing to live intentionally.

Follow the show so these conversations can support you when you need them.
And if someone came to mind, share it with them.

To stay connected, come say hello on Instagram @thegoodlifeapproach
or visit thegoodlifeapproach.com to explore how we can journey together.

At The Goodlife Approach, we believe your greatest asset
is your ability to be yourself.

Choose you.
Live your Goodlife Intentionally.

Donna x