You ever hear a phrase so many times it loses meaning?

Then one day… it hits different?

In this episode, we’re unpacking the deceptively simple wisdom of “make good choices” — a phrase I used to shrug off, but now hold close when life gets foggy, fearful, or full of friction.

Inspired by the poem Invictus and grounded in the real, raw truth of personal pivots, this episode is a reflection on agency, quiet decisions, and the power of choosing yourself — even when the world doesn’t clap for it.

This isn’t advice. This isn’t instruction.
This is perspective — for the moments when it’s time to bet on you.

🎧 Press play if you’ve been stalling on a shift, sitting in silence, or standing at the edge of something new.

What do sneakers, literature, and legacy have in common?
In this episode of The GR8TNESS Router, Dr. Jemayne Lavar King shares how a lifelong love of sneakers and storytelling evolved into a groundbreaking academic lane, a thriving cultural brand, and a mission to redefine what’s worthy of study.

From chasing his dream pair of Ewings to teaching college courses on sneaker culture, Dr. King invites us into his world—a world where hip-hop, literature, and authenticity collide.

This episode is for the visionaries, the culture-builders, and the ones writing their own story—one step at a time.

Tune in now!

To learn more about Dr. King’s work at the intersection of culture, literature, and identity, explore his innovative coursework and scholarship through Virginia State University’s “Sneaker Stories” archive.

You can also connect with him directly on LinkedIn and experience the cultural depth of his brand by visiting solefoodbrand.com.

Two roads diverged… and twenty years later, we’re checking in on the one we chose. In this episode of The GR8TNESS Router, host Zena C. revisits Robert Frost’s classic poem with fresh eyes—and lived wisdom. What does it really mean to take the road less traveled? What if the path isn’t the point at all? Through personal stories, poetic reflection, and powerful questions, this episode explores the importance of who you ride with, how you check in with yourself, and why the ride—not the road—is what shapes you.

Whether you’re a self-navigator, a silent passenger, or an intentional co-rider, this one’s for you.

Tap in. Let’s ride.

What happens when the plan you had for your life no longer fits?

In this episode of The Greatness Router, I sit down with Dr. Joseph N. Cooper, a leading scholar in sport leadership, education, race, and culture. We talk about pivoting with purpose, embracing identity shifts, and why challenges aren’t always obstacles—they’re sometimes invitations.

From post-athletic career identity crisis to becoming a powerhouse in academia, Dr. Cooper shares the pivotal moments that shaped his journey. We unpack:

🔹 The unexpected push that forced him into his true calling
🔹 Why “Not Every Challenge is a Setback—Some Are Transformational”
🔹 The power of learning yourself and why self-acceptance is the ultimate game-changer
🔹 How faith, obedience, and discomfort often lead to the biggest breakthroughs

This episode will challenge you to rethink how you handle setbacks, embrace growth, and walk boldly in your purpose.

🎧 Tune in now! #TheGreatnessRouter #KnowYourself #PivotWithPurpose

Email: [email protected]
LinkedIn: Joseph Cooper

What if what you know—what you’ve experienced—is only part of the story?

In this episode of The GR8TNESS Router, we’re challenging the way we see the world, the way we listen, and even the way we judge ourselves. Using a timeless story as our guide, we’ll unpack what happens when certainty clouds understanding—and why perspective isn’t about being right, but about being open.

Get ready to question what you think you know. Because once you do? The whole picture starts to change.

Plus, if you’re navigating a transition—career shifts, unexpected pivots, or just figuring out what’s next—stick around for a plug on Laid Off Lemonade, a book designed to help you turn setbacks into opportunities.

Let’s get into it.

What if losing your voice meant losing your connection to the world? In this episode of The Greatness Router, Dr. Kelli Uitenham, CCC-SLP, speech-language pathologist and founder of Brain Talk Foundation, shares how speech therapy is about more than words—it’s about restoring identity, independence, and connection.

We dive into the silent epidemic of brain injuries, how they impact everything from daily life to the TBI-to-prison pipeline, and what you need to know to protect yourself and your loved ones.

Follow Dr. Kelli: @drkelly.medicalslp on Instagram, TikTok, & LinkedIn

🎧 Listen now!

We spend so much time trying to be whole—unshaken, unblemished, unbreakable. But what if the very thing you see as a flaw is actually what makes you valuable?

In this episode of The GR8TNESS Router, Zena C. shares the story of The Flawed Vessel—a powerful reminder that purpose can be disguised as imperfection.

💡 Ever felt like you’re losing more than you’re gaining? Like no matter how much you try to hold it together, something keeps slipping through the cracks? Maybe the real question isn’t about what you’ve lost—but about what you’ve been watering all along.

Press play, reflect, and let’s get into it.

🎤 Listen now & reclaim your impact.

What does it truly mean to MOVE? In action? In resistance? In rhythm?

In this episode of The GR8TNESS Router, I sit down with Dr. Frederick Engram Jr., critical race scholar and author of Black Liberation Through Action and Resistance: Move, to explore the power of movement—as liberation, as transformation, and as a cultural force.

💡 We dive into:
✔️ The moment Dr. Engram pivoted from law to academia
✔️ How oppression persists when we refuse to move
✔️ The intersection of race, activism, and education
✔️ Why embracing discomfort fuels real change
✔️ The role of music & culture in shaping movements 🎶

🎧 Press play and join the conversation. It’s time to stop waiting—and start moving.

🔗 Connect with Dr. Engram:
IG/Threads @dr.engram19
LinkedIn: Frederick Engram, Jr., Ed.D.

Every morning, the lion wakes up. Every morning, the gazelle wakes up. Both are running—but for different reasons. The real question is… what’s making YOU run? Survival? Growth? Fear? Purpose? Let’s talk about it.

Release Date: Thursday, February 13, 2025

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Visit LaidOffLemonade.com by 12/28 to secure your signed copy of my book.

Greatness isn’t just about the title—it’s about the journey.

In Season 1 of The Gr8tness Router, we’re diving into The Doctor’s Journey, exploring the real stories behind Black doctors—PhDs, MDs, Ed.Ds, JDs, and more. But this isn’t just about degrees—it’s about purpose, process, and perseverance.

💡 What does it really take to earn those letters?
💡 What moments almost made them quit?
💡 And what can you learn from their journey—no matter your path?

Each week, host Zena C. sits down with high-level thinkers, educators, and changemakers to unpack the mindset, decisions, and resilience behind their success. Plus, in solo episodes, she breaks down key takeaways that you can apply in your own journey.

If you’re ready to go beyond inspiration and tap into the process of greatness, subscribe now—Season 1 starts 2/13/25. 🎤✨