The Grace & Grind Podcast

The Grace & Grind Podcast

By Grace & GrindHealth & Fitness
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The Grace & Grind Podcast episodes

  • #19: 5 No-Nonsense Ways to Overcome Imposter Syndrome

    In this episode, Wesley and Kharissa discuss:

    • the new lesson they recently learned in their health and wellness journey
    • their thoughts on the shows Them, Behind Her Eyes, and this season of Marriage at First Sight
    • what they learned about imposter syndrome and how to beat it (no woo-woo required)
      • 1 hr 43 min
    • #18: Faith, Fitness and Marriage with HitchFit Owners Micah and Diana LaCerte

      In this episode, HitchFit owners Micah and Diana LaCerte sit down with us to discuss fad diets, building a business with your spouse, a different perspective for your health journey when you're already a pretty confident person, why God is an important factor, and so much more! To learn more about HitchFit and start working with them visit hitchfitgym.com if you're in the Kansas City area or hitchfit.com if you prefer an online experience.

      1 hr 8 min
    • #16: Elevating Your Mindset with Enneagram

      In this episode, Wesley and Kharissa deep dive into the strengths, weaknesses, and specific health tips for each enneagram type. They also chat about Coming2America, the Oprah interview with Harry and Meghan, Chris Harrison's temporary leave from The Bachelor/The Bachelorette, and more!


      1 hr 16 min
    • #15: Ruby Jean's CEO Chris Goode on Being a Black Business Owner in Kansas City

      In this episode, we sit down with Chris Goode, the CEO of Ruby Jean's Juicery, to discuss the ups and downs of being an entrepreneur – especially as a Black man – in Kansas City. We also talk about the importance of adapting health and wellness as a norm for Black culture, the philosophy behind philanthropy, and how to make a difference within the political landscape. 

      1 hr 6 min
    • #13: How to Know If You’re Practicing Self-Care, Self-Soothing, or Self-Harm
      Wesley and Kharissa discuss how to identify the 4 factors of self-care, self-soothing, and self-harm with the goal of helping you gain clarity on the difference, rid your life of toxic habits, and find solace for creating genuine health and happiness. You'll also receive real, practical examples so it's easy to pinpoint what's what in your own life.
      This episode also includes:
      Self-care pillars you can start practicing right now,
      The latest COVID-19 Update for Kansas City and vaccine concerns,
      Who won the Balancing Health Scan Giveaway, and
      What's new at Grace & Grind.
      Resources
      Average for new COVID-19 cases in KC metro drops to levels not seen since July (Kansas City Star): http://bit.ly/2Ox1jcP
      What You Think Is Self-Care Might Really Just Be a Distraction by Mia Brabham: http://bit.ly/3rLnf2e
      Survive with Self-Soothing; Thrive with Self-Care (myTherapyNYC): http://bit.ly/2ZaqLHe
      Self-Soothing vs Self-Care: Strategies for Reducing Stress (moderntherapy): http://bit.ly/2OxWnnZ
      1 hr 12 min
    • #12: Why You're Not Losing Weight on Keto and How to Fix It

      Tune in as we share 7 secret reasons why the keto diet isn't working for you and provide easy solutions for each problem that will help you move closer to your weight loss goals. Plus, you don't wanna miss our HUGE ANNOUNCEMENT as well as our hilarious banter on the new Netflix doc, Unwell, and our favorite show of all time, Marriage at First Sight.

      1 hr 2 min
    • #11: Creating Balanced Health Through Bioenergetic Scanning

      From food sensitivities to resonating toxins, hormonal imbalances, and more, in this episode, we chat about our experience with bioenergetic scanning and share the crazy results our tests revealed!

      This episode is brought to you by Balanced Health. Head over to creatingbalancedhealth.com and enter code GG20 at checkout to save $20 on a test or use code GG20sub to save $5/mo on a subscription.

      37 min

    About The Grace & Grind Podcast

    From the publisher's feed

    Hosted by Wesley and Kharissa Forte, this is the show that puts progress over perfection and BBQ over smoothie bowls! Tune in as they discuss various health and wellness topics like self-care,…