The idea of being "beautifully broken" has become a popular belief in the church, especially among Christian women. In this episode, Kharissa discusses why that's a dangerous concept to align with and shares what she believes God wants for us instead.

In this episode, Wesley and Kharissa discuss:

In this episode, HitchFit owners Micah and Diana LaCerte sit down with us to discuss fad diets, building a business with your spouse, a different perspective for your health journey when you're already a pretty confident person, why God is an important factor, and so much more! To learn more about HitchFit and start working with them visit hitchfitgym.com if you're in the Kansas City area or hitchfit.com if you prefer an online experience.

Discover the major life lesson of stillness Kharissa learned through an unfortunate event and how it can make a difference in your life starting today.

In this episode, Wesley and Kharissa deep dive into the strengths, weaknesses, and specific health tips for each enneagram type. They also chat about Coming2America, the Oprah interview with Harry and Meghan, Chris Harrison's temporary leave from The Bachelor/The Bachelorette, and more!

In this episode, we sit down with Chris Goode, the CEO of Ruby Jean's Juicery, to discuss the ups and downs of being an entrepreneur – especially as a Black man – in Kansas City. We also talk about the importance of adapting health and wellness as a norm for Black culture, the philosophy behind philanthropy, and how to make a difference within the political landscape. 

Discover how to remove stress and bring ease back into the body with a meditative breathwork practice guided by Kharissa Forte.

Tune in as we share 7 secret reasons why the keto diet isn't working for you and provide easy solutions for each problem that will help you move closer to your weight loss goals. Plus, you don't wanna miss our HUGE ANNOUNCEMENT as well as our hilarious banter on the new Netflix doc, Unwell, and our favorite show of all time, Marriage at First Sight.

From food sensitivities to resonating toxins, hormonal imbalances, and more, in this episode, we chat about our experience with bioenergetic scanning and share the crazy results our tests revealed!

This episode is brought to you by Balanced Health. Head over to creatingbalancedhealth.com and enter code GG20 at checkout to save $20 on a test or use code GG20sub to save $5/mo on a subscription.