In this episode, Samara and Sarah discuss:

• Sarah's experience being a career changer and going back to school to become a registered dietitian (a great conversation if you're interested in becoming a dietitian!)
• The difference between juicing and making smoothies (blending)
• Pros of juicing
• Cons of juicing
• Whether someone should do a "juice detox"

Sarah gives some great advice for busy women who want to start working on their nutrition and wellness but aren't quite sure where to start!

Sarah Schlichter is a Registered Dietitian with a Master's in Public Health. She works in nutrition counseling and corporate wellness in the Charlotte area. She also does some freelance work and sees clients virtually. She's been published in a variety of outlets including My Fitness Pal, Shape and Women's Running. Sarah also runs the blog, Bucket List Tummy, where she talks about nutrition, running, recipes and things on her bucket list. In her free time, Sarah enjoys running, hiking, trying out new restaurants and hanging out with her husband and puppy, Tater.

Sarah's contact information:

Website: http://bucketlisttummy.com

Facebook:  BucketListTummy15

Instagram Handle: @bucketlisttummy_rd

Twitter Handle: @bucketlisttumRD

Grapefruit & Granola Podcast Information:

https://ggnutritionco.com/podcast/

Today's episode answers a question from a listener: 

"Could you please give some tips about how to make tweaks to your diet that may not be too inconvenient but will improve health?"

Great question! 

We discuss: 

• Whether we should consider most healthy changes to be drastic or inconvenient - or whether "tweaks" are good enough
• The benefits of embracing the grey area of health and wellness
• Samara discusses 5 small nutrition tweaks that could be a great starting point for making healthy changes

Do you have a question that you would like to have answered on another "Listener Q&A" podcast episode? Write into the show with your question! https://ggnutritionco.com/contact-2/

Link to show notes: https://ggnutritionco.com/podcast/

Welcome to The Grapefruit & Granola Podcast!

This episode is a brief introductory show hosted by Samara Abbott, registered dietitian nutritionist. 

She discusses why she decided to start a podcast full of practical and simple wellness tips for the working woman, as well as what types of guests and episodes to expect.

Stay tuned for new episodes each Tuesday!