We always heard how yoga was ‘for girls’ however more and more fellas are getting into it after they’re realizing the benefits of it. They’d rather go to the gym and kill their cells vs extending the lives of them.

Owner of Iron Heros Gym, Valentino Harris joins The Grapevine and him and Maanaan have a great conversation about health, working out, and the benefits of being a member of a gym!

It’s okay to disconnect and unplug for a little bit… Live in the moment, especially when it’s something that is going to come and go…

Dana White and Trump have to make some changes to their little UFC event because of weather but there’s a number of things that’s wrong with them having this in the first place!

It’s Friday on The Grapevine so you know we gotta get on our soap boxes! World Cup, NBA Finals, and … Ozempic? Yeah it’s one of those days!

Shout out to Donna Gallardo the founder and owner of SheWolf MKE, for coming in studio to talk about her story and her journey to where she got to today. Why women in boxing are important, and how it can be beneficial to them. Tap in and grab some grapes off the vine!

Long time friend of Maanaan, Shawn Sprewer from Kingdom Prep Lutheran High School, joins The Grapevine and shares stories about what it’s like being an educator, personal testimonies, and more!

Maanaan wants to know Truth Nation! Are you trusting what the big guys gotta say? When it comes to food and medicine we have time after time of when they have lied to us, and they continue to do so… so with that being said, do you trust them?

Black women! When it comes to your hair, what products are you using? Are you using something that will eventually damage your scalp?

Keeping Leo for a bit, Maanaan continues the conversation about health and wellness.