Greammy-nominated sound healer, and songwriter, Maimouna Youssef joins to talk about grounding yourself, being tapped in, and the difference between the city, and off the grid lifestyles. Plus, she even hits a couple notes for us!

MKE poet laureate, Shelly Conley comes through and talks about her experience being a poet, her writing process, and more!

MKE artist and herbalist, King Kamonzi joins and him and Maanaan have a great conversation about his music, traveling the world, how he began juicing (by accident?) and more

Maanaan kicks the showoff acknowledging the horrible crime that took place in the city last night that affected one of our own... and from that we go into talking about the things that were in school that are no longer.

You know it's crazy times we are living in when the UFC is hosting PPV's on the White House lawn... Re-read that sentence too... But this is The United States in the year 2026... When the champion of this fighting promotion is banned from the event after speaking out against a foreign nation (Israel), we have a lot more to worry about.

We always heard how yoga was 'for girls' however more and more fellas are getting into it after they're realizing the benefits of it. They'd rather go to the gym and kill their cells vs extending the lives of them.

Owner of Iron Heros Gym, Valentino Harris joins The Grapevine and him and Maanaan have a great conversation about health, working out, and the benefits of being a member of a gym!

It's okay to disconnect and unplug for a little bit... Live in the moment, especially when it's something that is going to come and go...