In this episode I talk about what percent I think steroids help an athlete perform better.

In this episode I tell a story about a guy who gave me his martial arts business card.

In this episode I talk about Bteams new addition, hiding your weaknesses in competition and when to change things up.

I’m this episode I talk about people asking for discounts and jiu jitsu Gordon Ryan problem.

In this episode I talk about white and blue belt competition; Gordon Ryan’s health.

In this episode I talk about leadership and something that has taken my recovery to the next level.

In this episode I talk about training in front of females, Adcc open and Craig jones.

In this episode I talk about ufc 288.

In this episode I talk about Mica Galvao injury, Gracie Jiu Jitsu, and Adcc.

In this episode I talk about maximizing your potential.