Professor King Osimco started jiu-jitsu in Iloilo, in the Panay region of the Philippines, at a point when there was no affiliated gym in his hometown and instruction came from downloaded videos.

He trained in the United Arab Emirates on a four-day emergency response rotation, riding two hours each way to reach a mat. He is now a black belt, one of the head coaches at Centre Evolution HQ in Gatineau, and the director of its Muay Thai and MMA programs. This conversation covers the whole route, we discuss: 

About Grappling Monthly

Grappling Monthly is an independent editorial media brand covering the culture, people, and business of Brazilian jiu-jitsu and the grappling arts. Based in Los Angeles, the brand produces in-depth conversations with the coaches, gym owners, competitors, and practitioners shaping the sport.

The Grappling Monthly Podcast is the flagship property. A weekly long-form interview series hosted by Sébastien Maniatopoulos, a BJJ black belt establishing roots in the Southern California grappling community. The brand's editorial focus is on the human stories behind the art: how academies are built, how practitioners evolve, how the culture of jiu-jitsu intersects with identity, business, and community.

Grappling Monthly publishes across YouTube, Instagram, Substack, and major podcast platforms.

Subscribe and turn on notifications. IG: www.instagram.com/@grapplingmonthly 

For sponsorships and collaborations: [email protected]

"Your body type doesn't matter."

Professor Rodrigo Alves is the head instructor and co-owner of Brave Martial Arts Institute in Ottawa, an Alliance affiliate. He started Brazilian jiu jitsu in Campinas, Brazil in 2002, at seventeen, after years of soccer. He spent eleven years as a student before his black belt, began teaching in 2012, and moved to Canada in 2019.

He is direct about why the sport speaks to him. He describes what learning BJJ looked like in Brazil when he began, what was expected of a beginner on day one, and what that approach looks like nowadays. The conversation ranges from Prof. Alves' take on lineage and what happens when your professor changes affiliation, to owning a BJJ school in a new language, new country, and during COVID.

Whether you're a beginner or experience jiu-jitsu practitioner, there's something here for you.

Many thanks to Prof. Rodrigo Alves for taking the time to share his story on The Grappling Monthly Podcast.

Recorded on site at Brave Martial Arts Institute in Ottawa.

2161 Thurston Dr Ottawa ON K1G 6C9

Phone: (613) 319-7951

E-mail: [email protected]

Website: www.bravemai.com

About Grappling Monthly

Grappling Monthly is an independent editorial media brand covering the culture, people, and business of Brazilian jiu-jitsu and the grappling arts. Based in Los Angeles, the brand produces in-depth conversations with the coaches, gym owners, competitors, and practitioners shaping the sport.

The Grappling Monthly Podcast is the flagship property. A weekly long-form interview series hosted by Sébastien Maniatopoulos, a BJJ black belt establishing roots in the Southern California grappling community. The brand's editorial focus is on the human stories behind the art: how academies are built, how practitioners evolve, how the culture of jiu-jitsu intersects with identity, business, and community.

Grappling Monthly publishes across YouTube, Instagram, Substack, and major podcast platforms. Subscribe and turn on notifications.

IG: @grapplingmonthly

For sponsorships and collaborations: [email protected]

#bjj #jiujitsu #jiujitsulifestyle #martialarts #alliancejiujitsu #ottawa #canada

Brazilian jiu-jitsu black belt Pierre-Olivier Leclerc on 12 years at Tristar in Montreal, nogi competition, teaching, and training at 33 with 75 in mind. He walked into Tristar Gym as a white belt at 21 and never left. He now teaches at three Montreal academies and actively competes in no gi jiu-jitsu in major competitions.

In this episode:

- What an edge in nogi grappling used to cost, and what replaced it now the information is free

- Making a living in BJJ: part time work, seminars, and a market with far more black belts in it

- How he builds a class, mixing systematized position work with constraints and situational rounds - Training volume at 33, and why he treats rehab as sport science rather than softness

- Scouting, IBJJF, and why he stopped pulling guard

- The word sacrifice, and why he will not use it about himself Recorded on site at Mizu Studios in Montreal, Quebec.

Guest

Pierre-Olivier Leclerc

Instagram: www.instagram.com/@leclercbjj #

BJJ #NoGi #GrapplingMonthly #bjjlifestyle #jiujitsu

About Grappling Monthly

Grappling Monthly is an independent editorial media brand covering the culture, people, and business of Brazilian jiu-jitsu and the grappling arts. Based in Los Angeles, the brand produces in-depth conversations with the coaches, gym owners, competitors, and practitioners shaping the sport.

The Grappling Monthly Podcast is the flagship property. A weekly long-form interview series hosted by Sébastien Maniatopoulos, a BJJ black belt establishing roots in the Southern California grappling community. The brand's editorial focus is on the human stories behind the art: how academies are built, how practitioners evolve, how the culture of jiu-jitsu intersects with identity, business, and community.

Grappling Monthly publishes across YouTube, Instagram, Substack, and major podcast platforms. Subscribe and turn on notifications.

IG and TikTok: @grapplingmonthly

For sponsorships and collaborations: [email protected]

"If you understand the art at its core it is the art of de-escalation."

That is Professor Jay Zeballos, three decades on the mats at the Jean-Jacques Machado Academy in Woodland Hills, describing Brazilian jiu jitsu in terms most practitioners never reach for. Not leverage. Not control. The ability to lower the temperature of a situation, including your own.

The argument he makes is a practical one. Grappling gives you options that striking does not, and holding those options is the skill. Most of this conversation is about what that changes once you accept it: how you train, how you teach, and how you carry yourself in the hours you are not on the mat.

Zeballos is direct about where responsibility sits. A student's state when they walk out is not an accident of the day they had. It is a product of the room, and the room is built on purpose. He talks about what that requires from an instructor, why people who say they hate jiu jitsu are usually describing a gym rather than an art, and what actually keeps a person coming back after the novelty is gone.

The conversation moves through ego, which he treats as a logistics problem rather than a character flaw. There is a place for it and a place it does not belong, and he is specific about both. That leads into the tap, which he frames as information rather than verdict, and into why removing the finish from a training round changes the behavior of everyone on the floor.

He also talks about evolution. Thirty years inside a lineage that traces to the source has left him unsentimental about preservation. Technique that stops moving is not tradition. It is just wherever your teacher happened to land. He describes what he has watched change in nogi and in the gi over three decades, and why holding the art still costs you more than it protects.

The last stretch of the episode is about longevity. Zeballos turns 60 next year and still trains and teaches full time. He describes deliberately conceding positions to protect his body, adapting a game rather than shrinking it, and what he means by surrender as a training concept rather than a mindset slogan. If you are training past 40 and wondering what the next twenty years look like, this section is the reason to watch.

Underneath all of it is his answer to why any of this still requires a person in a room. Jiu jitsu is a feel, and feel is the one thing that does not transfer through a screen.

Recorded at the Jean-Jacques Machado Academy headquarters, Woodland Hills, California.

Guest: Professor Jay Zeballos

Academy: Jean-Jacques Machado Academy, Woodland Hills, CA Website: https://www.jjmachado.com/  Instagram: www.instagram.com/@jayzeballos

About Grappling Monthly

Grappling Monthly is an independent editorial media brand covering the culture, people, and business of Brazilian jiu-jitsu and the grappling arts. Based in Los Angeles, the brand produces in-depth conversations with the coaches, gym owners, competitors, and practitioners shaping the sport.

The Grappling Monthly Podcast is the flagship property. A weekly long-form interview series hosted by Sébastien Maniatopoulos, a BJJ black belt establishing roots in the Southern California grappling community. The brand's editorial focus is on the human stories behind the art: how academies are built, how practitioners evolve, how the culture of jiu-jitsu intersects with identity, business, and community.

Grappling Monthly publishes across YouTube, Instagram, Substack, and major podcast platforms.

Subscribe and turn on notifications. IG www.instagram.com/@grapplingmonthly 

For sponsorships and collaborations: [email protected]

Every beginner does the same thing the first time someone tries to throw them. They stiffen. They fight it. They plant their feet and try to make themselves impossible to move. Sensei Kenji Osugi has spent sixty years explaining why that instinct is exactly backwards, and why the person getting thrown is often the one learning the most.

Osugi Sensei started judo in the '60s, ten years old, after watching a film and telling his father he wanted in. He lost every match for a full year before he won a single one. That year is where his teaching comes from. He does not train students to study their opponents and hunt for weaknesses on film. He trains them to build a technique so complete that it works no matter who is defending, or how well they see it coming. He learned it from a sensei who won national titles at 145 pounds against men twice his size, on two throws everyone knew were coming.

The conversation moves outward from there. How the sport changed when the IJF started asking spectators what they wanted to see, and what got removed to keep judo from looking like wrestling. What eight hours a day in a closed Japanese training hall does to the people who survive it, and what American grapplers tend to misunderstand about the difference between fighting and learning. Why kata, the part most people skip, is the reason judo exists at all. And a quieter thread running underneath all of it: what a lifetime on the mat costs the body, and what Osugi Sensei now tells young athletes he wishes someone had told him.

This one is for anyone who trains judo, BJJ, or no-gi and for anyone curious about the generation that carried the art before it was marketed.

Sensei Kenji Osugi leads Sawtelle Judo in Los Angeles and continues to teach judo while they're academy searches for a new permanent home.

Guest and academy 

Sensei Kenji Osui - 7th dan Judo black belt

https://sawtellejudoschool.com/

About Grappling Monthly

Grappling Monthly is an independent editorial media brand covering the culture, people, and business of Brazilian jiu-jitsu and the grappling arts. Based in Los Angeles, the brand produces in-depth conversations with the coaches, gym owners, competitors, and practitioners shaping the sport.

The Grappling Monthly Podcast is the flagship property. A weekly long-form interview series hosted by Sébastien Maniatopoulos, a BJJ black belt establishing roots in the Southern California grappling community. The brand's editorial focus is on the human stories behind the art: how academies are built, how practitioners evolve, how the culture of jiu-jitsu intersects with identity, business, and community.

Grappling Monthly publishes across YouTube, Instagram, Substack, and major podcast platforms.

Subscribe and turn on notifications. IG: @grapplingmonthly

For sponsorships and collaborations: [email protected]

What happens to a jiu jitsu gym when you remove the head instructor entirely?

In this episode of The Grappling Monthly Podcast, we sit down with Alex and Howard, co-founders of The Coop in Culver City, CA, a grappling gym built after their original academy closed during the pandemic. They wanted a room that kept only the parts of jiu jitsu they liked and dropped the rest: no bowing, no set warm ups, no belt hierarchy dictating who learns from whom, and no single professor whose game everyone copies.

We cover how promotions actually work when there is no head coach, a peer system requiring seven black belt yes votes and zero objections. We get into their inverted pyramid of black belts, why higher level players at the gym will tell you how to beat their own game, and how a gym that started as a pure open mat had to add just enough structure to get people to show up. Alex and Howard also talk about keeping the gym apolitical through the vaccine era, running it on an honor system with no front desk, and why they think a room designed with as few rules as possible weeds out the wrong people on its own.

Check out the www.thecoopbjj.com for more information or find them on instagram at www.instagram.com/thecoopbjj  

Grappling Monthly is an independent editorial media brand covering the culture, people, and business of Brazilian jiu-jitsu and the grappling arts. Based in Los Angeles, the brand produces in-depth conversations with the coaches, gym owners, competitors, and practitioners shaping the sport. The Grappling Monthly Podcast is the flagship property. A weekly long-form interview series hosted by Sébastien Maniatopoulos, a BJJ black belt establishing roots in the Southern California grappling community.

The brand's editorial focus is on the human stories behind the art: how academies are built, how practitioners evolve, how the culture of jiu-jitsu intersects with identity, business, and community.

Grappling Monthly publishes across YouTube, Instagram, Substack, and major podcast platforms.

Subscribe and turn on notifications. IG and TikTok: @grapplingmonthly For sponsorships and collaborations: [email protected]

How does a major university wrestling program thrive as a club program rather than varsity? Coach Dave Guerrero has an answer that has nothing to do with money.

In this episode of The Grappling Monthly Podcast, we sit down with UCLA Wrestling and Judo head coach Dave Guerrero, club president Christopher Tran, and social media lead Tilly Kakuk to look at collegiate wrestling from the inside: a club-level program built and rebuilt, run today under the NCWA (National Collegiate Wrestling Association), fully self-funded, and stacked with students from PhD candidates to state champions.

We cover how a ten-week training block is actually built, why the UCLA room only meets twice a week and what happens in those two days, the real math behind who makes it from high school wrestling to college wrestling, why "the room" matters more than any single tournament result, and what it looks like when a jiu jitsu guard puller walks into a wrestling room for the first time.

Coach Dave Guerrero runs a highly competitive co-ed club wrestling program that competes in the National Collegiate Wrestling Association (NCWA) and against local junior colleges.

Christopher and Tilly compete and organize with UCLA Wrestling.

Follow the program at www.instagram.com/@uclawrestling or visit https://uclaclubsports.com/sports/wrestling for more information

About Grappling Monthly

Grappling Monthly is an independent editorial media brand covering the culture, people, and business of Brazilian jiu-jitsu and the grappling arts. Based in Los Angeles, the brand produces in-depth conversations with the coaches, gym owners, competitors, and practitioners shaping the sport.

The Grappling Monthly Podcast is the flagship property. A weekly long-form interview series hosted by Sébastien Maniatopoulos, a BJJ black belt establishing roots in the Southern California grappling community. The brand's editorial focus is on the human stories behind the art: how academies are built, how practitioners evolve, how the culture of jiu-jitsu intersects with identity, business, and community.

Grappling Monthly publishes across YouTube, Instagram, Substack, and major podcast platforms.

Subscribe and turn on notifications. IG and TikTok: @grapplingmonthly

For sponsorships and collaborations: [email protected]

In this episode of The Grappling Monthly Podcast, I sit down with Professor Hector Beltran at Academy Jiu-Jitsu for a conversation about competition, longevity, coaching, pressure, and the deeper lessons that come from staying on the mats.

Hector shares how he first found jiu-jitsu through kickboxing and early amateur MMA, why competition became such a major part of his journey, and how his approach to training has evolved over nearly two decades in the sport.

We talk about the difference between learning jiu-jitsu and learning how to compete, the mental demands of tournament environments, the role of pressure passing, why speed can be dangerous if misunderstood, and how injuries can force your game to evolve in unexpected ways.

The conversation also gets into one of the most important questions in modern jiu-jitsu: should everyone compete?

Hector offers a thoughtful perspective on why competition can be valuable, but should never be treated as the only valid path. For some students, slow and steady is the path that keeps them training. For others, competition becomes the arena where they learn how to manage fear, pressure, and self-doubt.

At the center of the episode is a simple idea: jiu-jitsu should make your life better. It should not hijack your family, your work, your health, or your sense of self.

Topics include:

Follow Academy Jiu-Jitsu:

Grappling Monthly is an independent editorial media brand covering the culture, people, and business of Brazilian jiu-jitsu and the grappling arts. Based in Los Angeles, the brand produces in-depth conversations with the coaches, gym owners, competitors, and practitioners shaping the sport.

The Grappling Monthly Podcast is the flagship property. A weekly long-form interview series hosted by Sébastien Maniatopoulos, a BJJ black belt establishing roots in the Southern California grappling community. The brand's editorial focus is on the human stories behind the art: how academies are built, how practitioners evolve, how the culture of jiu-jitsu intersects with identity, business, and community.

Grappling Monthly publishes across YouTube, Instagram, Substack, and major podcast platforms. Subscribe and turn on notifications.

IG and TikTok: @grapplingmonthly

For sponsorships and collaborations: [email protected]

In this episode of The Grappling Monthly Podcast, I sit down with Professor Rose Miller in San Diego for a conversation about jiu-jitsu, identity, competition, injuries, coaching, and the psychology of taking the sport seriously without losing yourself in it.

Rose shares how she went from dance and boxing into jiu-jitsu, why the sport gave her a roadmap at a time when she was working hard without a clear direction, and what it was like to begin training in rooms filled with some of the best women in the world. We also talk about injuries, including her ACL tear and concussions, and how those experiences forced her to ask deeper questions about who she would be if jiu-jitsu was taken away.

Rose has grown her following on social media platforms through the creation of dynamic and engaging content based on experience as a competitor, coach, practitioner and teacher. Her content connects with anyone who is interested in jiu-jitsu regardless of skill of level or goals.

Thank you to prof. Rose Miller for sharing your insights for anyone who trains, teaches, competes, creates content, or is trying to figure out how jiu-jitsu fits into the larger shape of their life.

For more info on Rose check her out on IG: www.instagram.com/@rosierollz

Grappling Monthly is an independent editorial media brand covering the culture, people, and business of Brazilian jiu-jitsu and the grappling arts. Based in Los Angeles, the brand produces in-depth conversations with the coaches, gym owners, competitors, and practitioners shaping the sport.

The Grappling Monthly Podcast is the flagship property. A weekly long-form interview series hosted by Sébastien Maniatopoulos, a BJJ black belt establishing roots in the Southern California grappling community. The brand's editorial focus is on the human stories behind the art: how academies are built, how practitioners evolve, how the culture of jiu-jitsu intersects with identity, business, and community.

Grappling Monthly publishes across YouTube, Instagram, Substack, and major podcast platforms.

Subscribe and turn on notifications. IG and TikTok: @grapplingmonthly

For sponsorships and collaborations: [email protected] 

In this episode of The Grappling Monthly Podcast, I sit down with Professor Aleksandr Ustimenko at All In Academy Los Angeles.

Aleksandr's story starts in Russia, where he first found Brazilian jiu-jitsu after earning his black belt in karate. What began as a way to train hard and get in shape eventually became the center of his life. He went from training as a beginner, to working the front desk for free classes, to teaching kids, competing, building gyms, recovering from injuries, leaving Russia, arriving in the United States, and rebuilding his life through jiu-jitsu.

This conversation covers a lot of ground: the early days of training in Russia, the impact of competition, the realities of coaching, what it feels like to referee major tournaments, why rules matter, and how the sport changes when you see it from the referee’s side. We also talk about the difference between jiu-jitsu as a sport, jiu-jitsu as a community, and jiu-jitsu as self-defense.

Aleksandr shares how jiu-jitsu can help you stay calm, improve your physical ability, and give you a better chance in difficult situations, but that does not mean it is magic.

The deeper theme of the episode is humility. Aleksandr talks about suffering, ego, gratitude, and why the people who beat you in training are often the people helping you improve the most. Jiu-jitsu, in his view, is not only about winning rounds or competitions. It is about learning how to process difficulty, take responsibility, and keep coming back.

We also get into gi vs no-gi, favorite submissions, training culture, coaching kids, his dream of visiting Thailand, and why he believes jiu-jitsu is one of the best tools for keeping the mind clear in an anxious world.

Train with Alex at All In Academy Los Angeles

5801 W Pico Blvd, Los Angeles, CA 90019

https://www.allinacademyla.com

Grappling Monthly is an independent editorial media brand covering the culture, people, and business of Brazilian jiu-jitsu and the grappling arts. Based in Los Angeles, the brand produces in-depth conversations with the coaches, gym owners, competitors, and practitioners shaping the sport.

The Grappling Monthly Podcast is the flagship property. A weekly long-form interview series hosted by Sébastien Maniatopoulos, a BJJ black belt establishing roots in the Southern California grappling community. The brand's editorial focus is on the human stories behind the art: how academies are built, how practitioners evolve, how the culture of jiu-jitsu intersects with identity, business, and community.

Grappling Monthly publishes on its website: https://www.grapplingmonthly.com and across YouTube, Instagram, Substack, and major podcast platforms. Subscribe and turn on notifications.

IG and TikTok: @grapplingmonthly

For sponsorships and collaborations: [email protected]

#bjj #bjjlifestyle #ibjjf #adcc #losangeles #jiujitsu #martialarts #nogi #gi #competition #combatsports #bjjpodcast #grapplingmonthly