In today's episode, Matt and Levi delve into the intricate world of grappling instructionals. From the ubiquity of YouTube videos to specialized courses, the options for learning are vast but can be overwhelming. We tackle the challenge of discerning quality content from mere fluff and discuss how to integrate these tools into your training regimen. Whether you're a white belt seeking foundational knowledge or a black belt aiming to refine your skills, grappling instructionals offer a treasure trove of information. Yet, using them effectively is an art in itself. Tune in as we share tips, pitfalls to avoid, and personal experiences to help you make the most of your digital learning journey in grappling.

Join Levi and Matt in this enlightening episode of "The Grappling Podcast" as they unravel the intricacies of becoming the most sought-after training partner in the gym. Sharing their personal journeys and lessons learned, our hosts dive into the essence of what it means to be both productive and supportive on the mats. They shed light on aspects like giving actionable feedback, understanding the goals of your partner, checking one's ego, and the importance of safety. Whether you're a newbie seeking to fit into the community or a seasoned grappler aiming to enhance the overall training environment, Levi and Matt offer invaluable insights to elevate your training dynamics. Listen in, and become the partner everyone wants to roll with!

Dive into the heart of a Jiu-Jitsu match's initial moments in this episode of "The Grappling Podcast." Levi and Matt take you through the crucial first steps of starting a bout, blending their personal experiences with practical advice. Whether you're freshly stepping onto the competition mat or a seasoned grappler looking to up your game, getting the match's beginning right can dictate its flow. Our hosts discuss strategies ranging from grip establishment and distance control to being assertive without compromising adaptability. With stories from their own time in the ring and insights into making a memorable opening, Levi and Matt ensure you're armed with knowledge for your next face-off. Tune in and set the tone of your matches like a pro!

Join Levi and Matthew as they unravel the intricate world of grappling gear, sharing pro tips from laundry hacks to mouthguard magic. This isn't just about gear; it's about optimizing your experience on the mats. Whether you're wrestling with what rash guard to buy or how to maintain your kit, this episode stitches together all the answers. Dive in and discover why the right gear makes all the difference!

Join hosts Matthew and Levi in this engaging episode as they untangle the intricate web of jiu-jitsu attire, hygiene, and gym cultures. As they reflect on personal journeys and the evolution of studio norms, they delve into questions that resonate with grapplers everywhere: How vital are dress codes? What role does personal expression play in a sport centered around discipline and tradition? And just how crucial is hygiene in a close-contact sport? From vibrant rash guards to gym identity, Episode 5 of The Grappling Podcast is a deep dive into the sartorial choices and standards that define the grappling world. Whether you're a veteran on the mats or a newbie, Matthew and Levi's candid discussion offers a fresh look at what we wear and why it matters.

Join hosts Levi Van Stappen and Matthew Bartman on this week's episode of "The Grappling Podcast" as they dive deep into the world of Jiu-Jitsu drop-ins. Explore with them the unique culture where passionate practitioners pop into gyms while on trips or vacations, enriching the mats with a blend of techniques, experiences, and stories.

In "The Pop-In, Love the Pop-In," Levi and Matthew share their own drop-in adventures, discuss the etiquette and values associated with being both a visiting grappler and a welcoming host, and reflect on the larger implications this culture has on the growth and dynamism of Jiu-Jitsu worldwide.

From tales of unexpected connections to the sharing of new techniques, this episode offers an inside look at the drop-in phenomenon that's reshaping the boundaries of the global Jiu-Jitsu community.

Tune in, and discover why Levi, Matthew, and countless others absolutely love the pop-in! 🥋🌏🤝

Join us in the third installment of "The Grappling Podcast" as we delve into the minutiae that can revolutionize your Jiu-Jitsu journey. It's often said that the devil is in the details, and in the world of grappling, a minor adjustment can be the difference between success and defeat. From the nuances in grip strength to the slight shifts in body positioning, these seemingly trivial elements can yield game-changing results. Throughout the episode, we share personal anecdotes of 'aha' moments, revelations from Matthew and Levi, and the subtle changes we've implemented in our own games that led to breakthroughs on the mat. If you've ever felt stuck in your progression or wondered why certain techniques aren't clicking, this episode might just hold the answers you're searching for. Let's dive deep and discover how to refine your Jiu-Jitsu by focusing on the little things that make a big difference.

Dive into episode two of "The Grappling Podcast" where we turn the tables and put the spotlight on our very own co-host, Matthew Bartman. From his earliest encounters with martial arts to the defining moments that solidified his passion, get a firsthand look into Matthew's unique journey through the world of combat sports. Discover the challenges he faced, the mentors who guided him, and the lessons that shaped his approach to both training and teaching. Whether you're a seasoned martial artist or just starting out, Matthew's story serves as a testament to the transformative power of dedication, discipline, and a genuine love for the art.

Welcome to the very first episode of "The Grappling Podcast"! In this exciting debut episode of "The Grappling Podcast," join us as Matt Bartman takes the reins to dive deep into the fascinating martial arts journey of your co-host, Levi Van Stappen! From his early inspirations in the world of combat sports to his current role as the owner and operator of Theory Jiu-Jitsu Studio, this episode offers a unique glimpse into Levi's profound love for martial arts.

Join us as we unravel the milestones that shaped Levi's path in Jiu-Jitsu, his experiences as a practitioner, and the evolution of his passion for the gentle art. We'll also explore the challenges and triumphs that led him to establish Theory Jiu-Jitsu Studio, and how the studio has become a thriving community for like-minded enthusiasts.

So, hit that subscribe button and get ready to embark on an insightful and inspiring journey with "The Grappling Podcast." Stay tuned for our exciting lineup of guests and episodes that delve deep into all things grappling!

A quick intro to what you can expect from The Grappling Podcast! ...and you might have a very good hunch...