Join us for a quick episode on the power and magic of gratitude. We highlight scientific benefits of gratitude and share personal anecdotes related to our experiences and practices for ourselves and with our kiddos. Weaving gratitude into different phases of the motherhood journey (from pre-conception to years after birth) can bring powerful shifts. It truly is a life-long practice.

Gratitude isn’t about bypassing the hard moments, but about finding tiny sparks of warmth that help regulate the nervous system and soften the edges. We hope this conversation is a gentle reminder that noticing the small things can reshape everything.

01:11 The Importance of Gratitude

04:17 Gratitude in the Postpartum Phase

08:53 Gratitude and Fertility Journeys

13:45 Gratitude Practices and Manifestation

20:48 Gratitude with Kids

27:06 Some Final Thoughts on Gratitude

Past Episodes:

The Line That Lives in Us: Fertility, Birth and Ancestry

Discover the Needs Behind Your Emotions and Unlock More Happiness & Connection in Life

Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis

We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site.

If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐

Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. 🫶