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Life comes at you fast. Some days you're up, others you're down, and through it all the days keep tumbling forward. Wouldn't it be nice no matter how brave a face you put on, that someone would check in on you? Not with just a cliche', How are you?  but a deep heart felt, what can I do for you? How can I help? Let me take this load off your shoulders. Let's check in on each other, not when things seem bad but often and whenever, for you never know what someone is facing, going through. So, for the happy ones, the sad ones, the brave ones, the funny ones, and everyone in between, let's check-in on each other every week.  And in that equation, don't forget to check in on you, too! For checking in on yourself is just as important as hugging those around you.
So, friend, how are you today? No really, how are you?  oxo

"Everyone is fighting a battle you know nothing about. Be kind."~FR

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

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