The Great Girlfriends™️ Show

In this powerful episode of The Great Girlfriends Podcast, we’re thrilled to welcome Lani Phillips, a dynamic leader and executive whose career and life experiences have paved the way for transformative insights in leadership, resilience, and authenticity. Lani’s impressive journey includes breaking barriers in corporate America, championing diversity and inclusion, and mastering the art of leading with heart. Today, she opens up about the lessons she’s learned on her path to becoming a trailblazer and how resilience has been her secret weapon in navigating both professional and personal challenges. 

Get ready for a conversation that will leave you inspired to elevate your leadership skills, stand strong in adversity, and show up as your authentic self—every single time.

Key Takeaways:

1. Redefining Leadership: Lani shares her unique perspective on what it means to be a true leader, emphasizing the importance of vulnerability, empathy, and leading by example.
2. Building Resilience: Discover the personal stories and pivotal moments that shaped Lani’s resilient mindset. She reveals how she cultivated inner strength through setbacks and how you can too.
3. The Power of Authenticity: Lani discusses the role of authenticity in her leadership journey and how embracing her true self allowed her to connect deeply with her teams and drive impactful change.
4. Championing Diversity and Inclusion: As a diversity advocate, Lani talks about the importance of inclusive leadership and offers practical tips on creating spaces where everyone feels seen, heard, and valued.
5. Actionable Leadership Tips: Lani provides a toolkit of leadership strategies you can apply immediately, from effective decision-making to building a resilient mindset that thrives in tough times.

Action Steps:

• Reflect on Your Leadership Style: Take a moment to assess how you show up as a leader and identify areas where you can lead with more empathy and authenticity.
• Build Your Resilience Muscle: Embrace the mindset shifts Lani shares to bounce back from setbacks and grow stronger through challenges.
• Champion Diversity: Make it a point to foster an inclusive environment in your own sphere of influence, and challenge yourself to be a voice for those who need it.
• Show Up as Your True Self: Take off the mask and lean into the power of authenticity in both your personal and professional life.

Listen Now: If you’re ready to level up your leadership game and learn from one of the best, this episode is a must-listen. Get ready for powerful insights, practical strategies, and a dose of inspiration that will propel you forward. 🎧



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#TheGreatGirlfriends #LeadershipLessons #Resilience #LaniPhillips #WomenWhoLead #AuthenticLeadership #InclusionMatters #CareerInspiration #EmpoweredWomen



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In this heartfelt episode, I sit down with Andrea A. Osei, a remarkable Ghanaian American woman whose journey of loss has transformed her life and career. Andrea is a pharmacist turned bridal designer whose stunning work has graced pages of The New York Times, BRIDES, Teen Vogue, BET, and more. Known for her modern, heritage-inspired gowns, Andrea’s pieces tell stories of resilience, family, and fresh beginnings. Today, she opens up about her grief journey and how she managed to find success while processing profound loss.Through her story, Andrea offers insights into how grief affects daily life, relationships, and business, and she provides encouragement for those struggling to move forward. This conversation is a powerful reminder of how even in the most challenging times, we have the capacity to keep dreaming, creating, and winning.

Key Takeaways:

1. Navigating Daily Life in Grief: Andrea shares how grief reshaped her routine, from her work as a designer to her personal habits, and how it influenced her approach to each day.
2. Impact on Family and Relationships: She opens up about the shifts in family dynamics and personal relationships that arose during her grieving process, revealing the beauty and complexity of connection during hard times.
3. Finding Purpose Through Loss: Andrea’s transition from pharmacist to bridal designer reflects how grief often leads us to unexpected paths. She explains how her brand, Andrea Osei BRIDE, became a tribute to her grandmother, blending modern design with cultural heritage.
4. Advice for Women Stuck in Grief: With grace and empathy, Andrea offers advice to women who feel immobilized by loss, encouraging them to allow space for their emotions while gradually taking steps forward.
5. Building a Business Through Healing: Despite her grief, Andrea found ways to keep her business alive and thriving. She describes how designing gowns became both a source of healing and a powerful form of self-expression.

Action Steps:

• Embrace Small Daily Wins: When grief feels overwhelming, focus on small, achievable tasks that bring a sense of accomplishment and purpose.
• Lean on Your Support System: Open up to family, friends, or a grief support group. Relationships can be anchors during periods of loss.
• Channel Grief into Creation: Like Andrea, explore ways to turn pain into passion, whether it’s through art, a hobby, or a new career path.
• Allow Yourself to Evolve: Embrace the changes that grief may bring to your life and identity; it’s okay to evolve as you heal.

Listen Now: Whether you’re walking through your own season of loss or looking for inspiration to pursue your dreams, Andrea’s story will touch your heart and remind you of the power of resilience. 🎧 

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In this empowering and soul-stirring episode, I dive deep into the question that so many of us need to ask ourselves: Do your habits align with your hopes? If you’re ready to level up and bring some real alignment between your dreams and your daily actions, this episode is your roadmap to change. Sybil takes us through the power of tiny habits, shares real stats about how women get in their own way, and provides practical steps to start swapping out self-sabotaging habits for powerful, goal-aligning ones.What You’ll Learn in This Episode:

• Why habits matter more than you think — Almost half of your daily actions happen on autopilot, and Sybil breaks down why that matters.
• The biggest obstacles for women — Discover the real challenges that women face in building the lives they dream of and how to overcome them.
• How to conduct a “habit audit” — Learn how to identify habits that serve your goals and those that don’t, without judgment.
• 3 power moves for changing habits — Sybil shares actionable steps for swapping out habits and creating accountability that sticks.

Power Quotes from the Episode:

• “Dreams don’t work unless you do. If your habits aren’t aligned with your hopes, then you’re living on hope alone—and hope without a plan is just wishful thinking.” — Sybil Amuti
• “Success is the sum of small efforts repeated day in and day out.” — Robert Collier
• “The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” — Oprah Winfrey

Action Steps:

1. Audit Your Current Habits — Take a week to track your actions and identify which ones support or sabotage your dreams.
2. Replace, Don’t Remove — Focus on swapping out habits that don’t serve you with small, sustainable ones that move you forward.
3. Create Accountability — Find an accountability partner or join a community to keep you motivated and on track.

Read the article here: https://the-great-girlfriends.ck.page/posts/do-your-habits-match-your-hopes

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In this essential episode of The Great Girlfriends Podcast, we’re diving deep into an important conversation about melanoma, a type of skin cancer that affects thousands of people each year. We’ve partnered with HealthyWomen, with support from Merck, to bring you critical information on how to protect your skin, recognize melanoma symptoms, and navigate treatment options. From understanding what melanoma is, to learning how it can present differently in various individuals, this episode covers everything you need to know about melanoma prevention, early detection, and treatment. We’ll also discuss the latest in genetic tumor testing, clinical trials, and practical steps you can take to reduce your risk.Key 

Takeaways:

1. What Is Melanoma and How Common Is It?
   Melanoma is a serious form of skin cancer that can spread to other organs if not caught early. We explore how common it is and why early detection is key to improving outcomes.
2. Do Melanoma Symptoms Appear the Same for Everyone?
   Melanoma can look different depending on skin type, color, and individual health. We discuss what to look out for and how to spot potential signs of melanoma early.
3. Does Surgery to Remove Skin Cancer Leave Permanent Scars?
   We unpack the impact of surgery on the skin and what patients can expect after treatment. Will surgery leave a lasting mark? We break down what you should know about post-surgery appearance and healing.
4. What Is Genetic Tumor Testing and Should You Consider It?
   Genetic tumor testing is a cutting-edge option for individuals diagnosed with melanoma. We explain what it is, how it works, and why it could be an important step in personalizing your treatment plan.
5. Are There Clinical Trials for Melanoma? How Can You Learn About Them?
   Clinical trials are a vital part of advancing melanoma treatment. We discuss who is eligible to participate, how to find them, and what patients should consider before joining a trial.
6. Who Should Join Clinical Trials?
   If you’re navigating melanoma, joining a clinical trial might offer new treatment options. We break down who should consider participating and how these trials could potentially benefit you.
7. Steps Women Can Take to Lower Their Melanoma Risk
   Prevention is key! We outline simple, everyday actions you can take to protect your skin and lower your risk of developing melanoma, including sun protection tips and skin monitoring strategies.

Action Steps:

• Check Your Skin: Regularly examine your skin for any new or changing moles or spots. If you notice something unusual, see a dermatologist as soon as possible.
• Get Genetic Testing: If you’ve been diagnosed with melanoma, talk to your doctor about genetic tumor testing to see if it’s the right option for you.
• Consider a Clinical Trial: If you’re interested in exploring clinical trials, ask your healthcare provider or visit reputable websites to learn about ongoing research.
• Sun Safety: Practice safe sun habits by wearing sunscreen, protective clothing, and avoiding peak sun hours.

Listen Now: If you’re ready to get the facts and take control of your skin health, this episode is a must-listen! 🎧 Learn how to lower your risk and stay informed about the latest advancements in melanoma treatment and prevention.


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#TheGreatGirlfriends #SkinHealth #MelanomaAwareness #HealthyWomen #Merck #ClinicalTrials #SunSafety #SkinCancerPrevention #HealthAndWellness #PreventionMatters

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In this electrifying episode of The Great Girlfriends Podcast, we’re diving deep into the powerful journey of Shay S. Wood, a woman on a mission to break generational curses and rewrite her family’s legacy. 💥 Shay shares her raw, unfiltered story of how she identified the destructive patterns in her family and made bold decisions to free herself—and future generations—from those chains.

Shay's story is one of transformation, healing, and resilience. She opens up about the painful family narratives that shaped her upbringing, and how she took ownership of her future by refusing to pass down the same struggles. This episode is filled with heart, strategy, and the wisdom every woman needs to hear if she's ready to break free from her family’s past and create a new narrative.

Key Takeaways:

1. Defining Generational Curses: Shay explains how generational curses are not just about habits or behaviors, but deep-rooted patterns of dysfunction that can span generations.
2. Family Curses to Break: Shay shares the specific generational curses that plagued her family, including financial hardship, toxic relationships, and limiting beliefs.
3. Decisions That Changed Everything: She takes us through the pivotal decisions that helped her break free—ranging from mindset shifts to setting boundaries and pursuing personal growth.
4. Owning Your Story: Shay encourages women to stop feeling bound by their family’s past and instead take control of their own narrative, no matter how challenging it may be.
5. Practical Steps to Freedom: From healing childhood wounds to creating new, positive habits, Shay offers actionable advice for any woman ready to disrupt the cycle and build a new legacy.

Action Steps:

• Reflect on Your Family Patterns: What generational habits or beliefs do you want to break? Identify the patterns holding you back.
• Make a Bold Decision: What’s one decision you can make today that will set you on a path toward freedom and growth?
• Rewrite Your Story: Take a step back and start writing the story you want to tell—focus on the future, not the past.
• Create New Habits: List three habits you want to start that will pave the way for the life you desire.

Listen Now: Whether you're ready to break free from toxic family dynamics or just looking for inspiration to start a new chapter, this episode with Shay S. Wood will fire you up to make those life-changing decisions! 🚀

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In this episode of The Great Girlfriends Podcast, we sit down with the inspiring Dr. Natasha Leath, also known as “Talk to Tash.” Dr. Natasha is an intuitive, coach, and speaker who helps women gain the clarity and confidence needed to move toward their purpose and goals. She shares her journey from uncertainty to alignment in this conversation, offering a blueprint for recognizing clarity and confirmation in our lives. Dr. Natasha unpacks the pivotal moments in her life where clarity emerged and how she learned to embrace the signs confirming her to push forward. Her practical strategies for gaining clarity will help you feel more grounded and confident in your decisions, no matter what stage of life you’re in.

Key Takeaways:

1. Clarity Brings Focus: Dr. Natasha explains how having clarity can be the difference between stagnation and progress, and why it’s crucial to identify your "why" before taking action.
2. Receiving Confirmation: She reveals how confirmation often comes through people, opportunities, and even setbacks—and how to recognize these signs when they appear.
3. Trusting the Process: Dr. Natasha emphasizes the importance of trusting the timing of your journey, even when you’re feeling uncertain or overwhelmed.
4. Mindset Shifts: Learn how changing your mindset can unlock the clarity you need to achieve your goals, and why shifting from fear to faith is key to growth.
5. Taking Aligned Action: Dr. Natasha encourages listeners to take action steps that align with their clarity and purpose, even when the road ahead is uncertain.

Action Steps:

• Reflect on Your Current Clarity: What areas of your life or goals need more clarity? Spend time journaling or meditating on what truly matters to you.
• Look for Confirmation: Identify moments or messages in your life that may serve as confirmation you’re on the right path.
• Shift Your Mindset: Write down one limiting belief you’ve been holding on to and reframe it into a positive, growth-focused mindset.
• Take Action: Start by taking small steps in alignment with your goals, even if the bigger picture isn’t fully clear yet.

Listen Now: Whether you’re feeling stuck, uncertain, or just need a reminder to trust your journey, this episode with Dr. Natasha Leath will provide the insight and inspiration you need to move forward with clarity and confidence.

🎧 Don’t miss out—tune in now!

#TheGreatGirlfriends #HowSheDidIt #TalkToTash #ClarityAndConfirmation #MindsetMatters #PurposeDriven #PersonalGrowth

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In today’s episode of The Great Girlfriends Show, I dive into a topic every girlfriend can relate to: doubt in friendship.

Whether it's a nagging feeling about whether your friend still has your back or questions about the strength of your bond, doubt can sneak in and shake the foundation of even the strongest relationships. Sybil offers practical strategies to help you reflect, communicate, and rebuild trust so that doubt doesn’t define your friendship.

Tune in to learn how to get back to what really matters—strong, meaningful connections with the women you love.


Key Topics:

• What is doubt in friendship?
• The importance of checking in with yourself before addressing doubt.
• How to open the lines of communication with your friend in a healthy way.
• Why trusting the history you’ve built is key to overcoming doubt.
• Practical ways to strengthen your friendship after doubt has surfaced.

3 Keys to Overcoming Doubt in Friendship:

1. Check in with yourself – Is this doubt about something your friend did, or something you're feeling internally?
2. Open the conversation – Approach your friend with curiosity, not accusation, to get to the heart of the issue.
3. Trust the history – Don’t let one moment of doubt erase years of trust and connection.

Memorable Quotes:

• “Doubt is normal. What you do with that doubt is what makes all the difference.” – Sybil Amuti
• “If you’re feeling doubt, your friend might be feeling it too. Don’t let it linger. Communication is everything.” – Sybil Amuti
• “Friendships that can’t withstand tough conversations usually aren’t built on solid ground anyway.” – Sybil Amuti

Stay Connected with me!

• Follow Sybil on Instagram: @Sybil_Amuti
• Join The Great Girlfriends community on Facebook: The Great Girlfriends Facebook Group
• Visit The Great Girlfriends' website for more episodes and resources: www.thegreatgirlfriends.com

Subscribe & Share: 
Love this episode? Be sure to subscribe, rate, and review on Apple Podcasts, Spotify, or your favorite podcast platform. And don’t forget to share it with your girlfriends!

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Grab your earphones! Get ready to listen and learn! 🎉

In this powerful episode of "How She Did It," we’re thrilled to welcome Alechia Reese—an award-winning author, transformational speaker, and branding expert. Alechia takes us on a journey from her humble beginnings to becoming a sought-after powerhouse in personal development and business strategy. She shares her personal blueprint for success, including the challenges she faced, the mindset shifts that fueled her rise, and the strategies she used to build an impactful career that blends hustle with heart.Key Takeaways:

1. The Power of Resilience: Alechia talks about overcoming adversity and how failures became fuel for her ultimate success.
2. Building a Personal Brand: Learn the steps she took to establish herself as a go-to expert in branding and communications.
3. Mindset Matters: Alechia emphasizes the role mindset plays in entrepreneurship and personal growth, offering actionable tips to cultivate a winner’s mindset.
4. Balancing Passion and Profit: Discover how Alechia aligned her passion with business strategies that generate both impact and income.
5. The Importance of Relationships: Alechia dives into how fostering meaningful connections helped her thrive in her personal and professional life.

Action Steps:

• Reflect on a personal failure and identify the lessons learned that you can apply moving forward.
• Audit your personal brand—how are you showing up in the world, and what message are you sending?
• Write down one mindset shift you need to make to move closer to your goals.

Listen Now: Whether you're an entrepreneur, a creative, or simply someone looking to level up in life, this episode is packed with gems that will inspire and empower you to achieve greatness—just like Alechia Reese!

Connect with us!
 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends


About Alechia Reese: 
Alechia Reese is equal parts warm tea and Hennessy - author of the award-winning book, Eating Elephants, and the chief brand strategist of 360 Gateway Brands. She specializes in the creation of comprehensive go-to-market launch strategies for new products, services, events, and campaigns. Recipient of the Woman of Power award presented by Bank of America and NABA NYC, she transformed her life from a domestic violence victim to thriver building a high 6-figure brand in under three years. As a media personality and certified professional speaker, her skilled, fun and energetic speaking style has afforded her the opportunity to partner with and speak for a myriad of organizations from the entertainment stage to the corporate boardroom including UPS, Verizon, Vogue Italia, Essence, and more. Alechia believes beyond empowerment it's necessary to properly equip all people to succeed. She's made it her lifelong mission to do so redefining success through purpose.

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Grab your earphones! Get ready to listen and learn! 🎉

"How She Did It" features success stories of women across industry, lifestyle, and experience, to give you easily accessible tips to utilize in your own life and career.

This week, we're speaking with Karen Mitchell, a 20-year veteran in the hair industry with a multi-million dollar business that started from selling one bundle of hair at a time in Brooklyn, NY! As founder of True Indian Hair, an award-winning hair extension and wig company, Karen is recognized as an expert who focuses on strong quality control and consistency in products that make women look and feel good. Karen jumped on the mic to share an inside-out glimpse into how she became a disruptor in the hair industry, shaped her career by focusing on the details and taking risks, and why women need to bet on themselves with urgency!

Check out a recent article about Karen here: https://canvasrebel.com/meet-karen-mitchell/

Listen now and share with your greatest girlfriends!

Listen now and share your iTunes review with us!
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
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Grab your earphones! Get ready to listen and learn! 🎉

We're kicking off a new series entitled "How She Did It" featuring success stories of women across industry, lifestyle, and experience, to give you easily accessible tips to utilize in your own life and career.

Today, we're joined by Debra Marshall, New Jersey real estate broker and investor, wife, "auntie mother," and breast cancer advocate, to learn how Debra bet on herself to establish a successful real estate career. 

Listen now and share your iTunes review with us!
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends

About Debra Marshall
Debra N. Marshall is a successful License Real Estate Agent, with one of the country's largest and most notable Real Estate Agencies, Keller Williams Realtors. Debra has developed a diverse portfolio of buyers, sellers, investors, and renters. Debra is a leader and a forward thinker. Debra is the founder of Cosmopolitan Realty Group, LLC. where she mentors and works with a group of real estate agents across the State of New Jersey, Maryland, New York, and Georgia. Debra facilitates home buyer seminars in the community to help families realize their dream of becoming home ownersIn her role as a Certified Probate Real Estate Specialist (CPRES), Debra works with families, heirs, and attorneys of deceased clients to assist in the sale and transfer of real estate assets. In addition to being a full-time Real Estate Agent, Debra is a philanthropist and compassionate public servant. Debra is the Founder and President of the Yvonne McCalla Foundation Incorporated (YMF Inc.); a non-profit breast cancer awareness organization. Debra was inspired by her mother’s experience both as an oncology nurse and breast cancer patient. Debra saw firsthand, the importance of educating and empowering women to take a proactive role as it pertains to their breast health. Debra has always loved working to empower, advocate, and help families to realize their dreams and optimize their potential. Before a career switch to real estate, for fourteen years Debra was employed by the State of New Jersey Office of Training and Professional Development (NJOTPD) delivering competency-based training for employees of the Division of Children and Families. While employed by NJOTPD Debra was instrumental in training over 7000 social work professionals throughout the State of New Jersey. Debra worked as a social worker consulting, supervising, and training social workers throughout the New York foster care system. Debra’s career as a Social Worker has prepared her to negotiate and advocate for her Real Estate clients.

Debra often says that she's a” Real Estate Agent with a Social Worker’s Heart.”Debra is a proud member of Alpha Kappa Alpha Sorority Incorporated. She is a former board member of YWCA; the oldest and largest multicultural women’s organization in the world. In addition, Debra served as a member of the board of directors of Candice’s Sickle Cell Fund Incorporated (2001-2008). Debra currently serves as Commissioner of the Fair Rental Housing Board in the City of Elizabeth. Debra is also a Commissioner of the Union County Improvement Authority, NJ. Debra earned a Master of Social Work degree from Wurzweiler School of Social Work, Yeshiva University (May 2000) and a Bachelor of Arts in Psychology from the State University of New York at Stony Brook (December 1997). Debra is happily married and she enjoys spending time with family and friends, traveling the world, and exploring and interacting with new cultures.



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