ATTN!!!
Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com

Now, get ready to listen and learn to one of our Top Pods!

Everyone has the power to rise and shine, but many women struggle with the ability to do it authentically.


Our guest today KJ Rose, is a dynamic force for good, bringing everyone’s inner light to the forefront and challenging humans to honor their brilliance!

As a creative director and human performance development expert, KJ has worked with some of the world’s biggest stars helping them to deliver their ultimate performances on stage. KJ teaches her clients to show up everyday as if you’re delivering the performance of your life.

Listen and Learn:
1. How KJ learned to appreciate her own brilliance and expertise
2. What you need to know to give the world the best version of yourself
3. How to appreciate your weaknesses and not run from them
4. How great friendships bring out the best in you!
—————————

Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.

Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected]

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If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Grab your earphones! Get ready to listen and learn! 🎉

In this essential episode of The Great Girlfriends Show, we shine a light on an often-overlooked health crisis: COPD (Chronic Obstructive Pulmonary Disease)—the 6th leading cause of death in the U.S. Join us as we sit down with Jean Wright, CEO of the COPD Foundation, and Demeshia Montgomery, COPD patient advocate, for a candid and powerful conversation on battling COPD and the fight for awareness.

We partnered with @HealthyWomen and @COPDFoundation, with support from Sanofi and Regeneron, to bring this critical conversation to light. 

Get ready to learn, be inspired, and take action for better health and stronger advocacy!

Key Takeaways:
💡 Understanding COPD: What it is and why it's affecting millions in silence.
💪 The importance of early detection and proactive health measures.
🌟 How community support and advocacy can transform patient outcomes.
📣 Ways you can get involved in raising awareness and supporting those impacted.

About Our Guests:

• Jean Wright is the CEO of the COPD Foundation, leading the charge for greater awareness, research, and community support for those living with COPD.
• Demeshia Montgomery is a passionate COPD patient advocate, sharing her journey to inspire others to seek support and live empowered lives.

Listen Now: Press play to learn how we can fight back against COPD and support our community in powerful, life-changing ways.

Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now

Learn More:

• Visit HealthyWomen for resources and support.
• Explore COPD Foundation for education and community programs.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Major Announcement:
Hey you! Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! grab your girlfriends and get readyt for the Early Bird pricing! 🎉

Ok, now on to today's episode!

Grab your earphones! Get ready to listen and learn! 🎉

Need a fresh dose of purpose and power? These words of wisdom from Tiffany Aliche are the spark you didn’t know you needed.

In this unforgettable episode of The Great Girlfriends Show, we’re bringing you the energy from our live fireside chat at FriendFest NYC, featuring none other than Tiffany “The Budgetnista” Aliche! 💥

Tiffany doesn’t hold back as she shares from the heart on overcoming grief, shaking off shame, and how to zero in on your goals with the kind of focus that changes lives. This isn’t your typical motivational chat—it’s a strategic, soul-nourishing convo that will leave you equipped and empowered.

Key Takeaways:
🌳 The Trees vs. Forest Method: A powerful mindset shift for goal-setting and dream-chasing
💔 How Tiffany worked through grief and turned pain into purpose
🚫 Why denying shame is a non-negotiable for moving forward
🎯 Tactical tips for prioritizing goals without burnout

About Tiffany Aliche:
Tiffany “The Budgetnista” Aliche is an award-winning financial educator, author of the New York Times bestseller Get Good with Money, and founder of the Live Richer Academy. Her wisdom, authenticity, and strategic approach to personal growth have helped millions of women build wealth, confidence, and legacy.

Listen Now: Tap into Tiffany’s top-pod gems from FriendFest and get ready to refocus, reset, and rise.

Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Grab your earphones! Get ready to listen and learn! 🎉

Feeling off, overwhelmed, or just not quite yourself lately? Pause, sis—you're not alone.

In this deeply affirming episode of The Great Girlfriends Show, we’re bringing a powerful workshop moment from inside our community to your ears. TEDx speaker and perimenopause expert Joi Worthy Johnson joins us for a candid and enlightening conversation on what it really means to navigate perimenopause with knowledge, grace, and sisterhood.

Too many women are silently battling the changes in their bodies, minds, and emotions—confused, exhausted, and isolated. But Joi is here to break it all down, normalize the experience, and help women feel informed, empowered, and supported every step of the way.

Key Takeaways:
🌸 What perimenopause really looks like (spoiler: it’s not just hot flashes)
💥 The emotional and mental shifts that no one talks about
🧠 Why knowledge is your best defense against fear and isolation
👭 How community and conversation can change everything

About Joi Worthy Johnson:
Joi Worthy Johnson is a TEDx speaker, certified coach, and founder of the “Pause Sis” platform. With a mission to bring women into deeper awareness around perimenopause and midlife transitions, she blends education, storytelling, and advocacy to create safe, healing spaces for growth and conversation.

Listen Now: If you're going through it or know someone who is, this episode is your reminder: you are NOT alone. Hit play and get the insight, humor, and wisdom you’ve been waiting for.

Don't Forget:
Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉

Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Grab your earphones! Get ready to listen and learn! 🎉

This week on The Great Girlfriends Show, we’re diving deep into a topic that too often goes undiscussed: lupus. In our powerful episode titled "Beyond the Usual Aches: The Surprising Signs Your Body Might Be Battling Lupus," we sit down with Dr. Jessica Williams and patient advocate Tracy Wilson to uncover the silent symptoms, life-changing diagnosis journeys, and the path to thriving with lupus.

Whether you’ve been diagnosed, know someone who has, or simply want to understand more about this autoimmune disease, Dr. Williams brings her medical expertise while Tracy shares her raw, real-life experience battling lupus. Together, they reveal what many women endure in silence—and why awareness is key to advocacy and healing.

This episode is presented in partnership with @HealthyWomen with support from GSK and Novartis.

Key Takeaways:
🌟 The hidden signs of lupus that often go unnoticed
💡 How early detection and advocacy can change lives
🤝 Building a support system that understands chronic illness
🔥 Why more conversations about lupus are needed in women’s health

About Our Guests:

• Dr. Jessica Williams: A board-certified rheumatologist with expertise in autoimmune diseases, dedicated to educating and empowering patients.
• Tracy Wilson: Lupus warrior and advocate sharing her journey to inspire strength and resilience in others.

Listen Now: Press play and get informed, inspired, and equipped to understand lupus beyond the surface.

Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Grab your earphones! Get ready to listen and learn! 🎉

In this episode, we talk about the realness of Mother's Day emotions, upcoming community events, and a Save the Date for FriendFest on September 26th in LA!

In this powerful and inspiring episode, Sybil sits down with two powerhouse women: Brandice Daniel, Founder of Harlem’s Fashion Row, and Dr. Jatali Bellanton, Founder of Kids Who Bank. Together, they discuss what it means to be a woman in business, wear multiple hats, and build thriving communities. 

Key Takeaways:
💡 How Brandice and Jatali got started as entrepreneurs
🤝 The art of building community in entrepreneurship
🎯 Managing multiple hats without losing your mind
💥 Why collaboration among women is the key to lasting impact

About Our Guests:

• Brandice Daniel is the visionary behind Harlem's Fashion Row, a platform that connects multicultural designers with global fashion opportunities.
• Dr. Jatali Bellanton is the founder of Kids Who Bank, an organization dedicated to financial literacy and economic empowerment for young people.

Listen Now: Hit play and get inspired by these dynamic women who are leading with purpose, community, and impact!

Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now

Save the Date:
🌟 FriendFest 2025 – September 26th in LA! You don’t want to miss this live experience! Stay tuned for details.

Interested in advertising or booking Sybil? Email: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Are you ready to build the kind of community that protects your power and amplifies your voice?

Grab your earphones! Get ready to listen and learn! 🎉

This week on The Great Girlfriends Show, we’re joined by the dynamic Twanna Harris for a game-changing convo. With the NFL Draft spotlighting the rising stars—and the erasure of the moms who raised them—Twanna is flipping the script and creating a seat at the table for women who’ve been left out.

From Shedeur Sanders’ viral headlines to everyday stories of mothers being overlooked by agents and industry gatekeepers, this episode explores why mothers must be at the center of conversations about career, legacy, and power.

Key Takeaways:
🌟 Moms matter in every part of the game—especially behind the scenes
💥 Real support means resource sharing, not isolation
🔥 It’s time for women to build their own tables, leagues, and legacies

About Twanna Harris:
Twanna is a cultural strategist, visionary mom, and founder of the League of Industry Moms—a bold new initiative for mothers of athletes. Her mission: build an ecosystem that centers women, honors their contributions, and makes room for every woman’s voice.
Listen Now: Hit play and discover why building a league of your own might be the most powerful move you make this year.

Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Grab your earphones! Get ready to listen and learn! 🎉

This week on The Great Girlfriends Show, we’re getting loud, bold, and unapologetic with none other than powerhouse thought leader Minda Harts! If you’ve ever felt like your voice didn’t matter or the room just wasn’t built for you, this is your episode. Minda is bringing the fire to help you rise above the noise, claim your space, and lead with purpose. It’s time to secure your seat, your voice, and your impact!

Key Takeaways:
🎤 The importance of owning your voice in spaces that weren’t built for you
🔥 How to transform trauma into power and leadership
📚 Why your lived experience is your superpower—and how to use it to lead change
🚀 Ways to develop a thought leadership strategy that moves the needle for you and others

About Minda Harts: Minda Harts is the bestselling and award-winning author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table, Right Within: How to Heal from Racial Trauma in the Workplace, and the YA fave You Are More Than Magic. She’s a dynamic speaker and thought-leader who has rocked the mic at Nike, Google, JP Morgan, Aspen Ideas Festival, and more. Minda is also an assistant professor at NYU and founder of The Memo LLC—a career development company committed to advancing women of color. Named LinkedIn’s #1 Top Voice for Equity in the Workplace and one of Business Insider’s 100 People Transforming Business, Minda is the truth, the blueprint, and the voice we’ve all been waiting for.

Action Steps:
✅ Reflect on the ways you've minimized your voice—and reclaim it starting now.
✅ Write down your core message as a thought leader. What do you want to be known for?
✅ Share one thing you’re committing to say loudly this week—because your voice matters.

Listen Now: You don’t want to miss this electric convo with Minda Harts! Hit play now to get the fuel you need to lead boldly and speak with power.

Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now

Want to connect with Sybil?

• DM her on Instagram @sybil_amuti
• Email: [email protected]

Interested in advertising on the show or booking Sybil as a guest? Email: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Change is inevitable, but what if you could pivot with peace instead of panic?

In this episode of The Great Girlfriends Podcast, we sit down with Aseanté Renee, LMSW, a powerhouse in healing, wellness, and leadership. With over two decades of experience in trauma-informed care and social justice reform, Aseanté helps people create lives they don’t need to escape. She shares invaluable insights on overcoming perfectionism, setting boundaries, and making bold moves with confidence. If you're at a crossroads, this conversation will empower you to embrace change with trust and intention.

What You’ll Learn in This Episode:

• How to embrace change without fear
• The art of setting boundaries and stepping away from perfectionism
• Strategies to pivot in peace and build sustainable success
• The power of healing circles, sisterhood, and community support

About Aseanté Renee:
Aseanté Renee, LMSW, is a licensed therapist, international speaker, and Founder/Chief Wellness Officer of The Axon Group, an industry-leading transformative coaching firm. She is also the founder of the Susu House, a nonprofit committed to healing equity and accessibility. Her work spans from executive coaching to high-impact partnerships, including initiatives with Shipt x Issa Rae, The Loveland Foundation, and Lizzo’s Yitty brand. She is the author of The Perfect Lie: A Reset Guide for Recovering Perfectionists and leads the Retiring Superwoman Executives Cohort, helping Black women in leadership reclaim rest and balance.

Connect with Aseanté Renee:

• Instagram: @aseanterenee
• Website: www.axongroupinc.com

Share Your Thoughts: Loved this episode? We want to hear from you! Screenshot and tag @thegreatgirlfriends and @aseanterenee with your biggest takeaway!

Listen and Subscribe: Never miss an episode! Subscribe to The Great Girlfriends Podcast on Apple Podcasts, Spotify, or wherever you tune in.

And don’t forget to leave a review—it helps us keep bringing you the content you love!

Resources & Mentions:

• The Perfect Lie: A Reset Guide for Recovering Perfectionists by Aseanté Renee
• The Axon Group: Transformative Coaching & Leadership Development
• The Susu House: Healing Equity and Accessibility Initiative

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Grab your earphones! Get ready to listen and learn! 🎉

In this must-listen episode of The Great Girlfriends Podcast, we’re breaking down the five essential friends you NEED in your life to truly bloom in 2025! Because let’s be real—your circle determines your growth, and you deserve a squad that helps you rise, not stay stuck.We’re diving deep into the roles that each of these powerhouse friends play and how they can shape your journey toward success, joy, and fulfillment. Plus, you’ll walk away with practical tips on how to find, nurture, and become the kind of friend that makes life richer!

Key Takeaways:
💪 The Power of Your Inner Circle – The people around you influence your mindset, ambition, and overall growth.
💡 Support and Accountability Matter – Having friends who encourage your dreams and keep you on track is essential.
🌟 Energy is Contagious – Surround yourself with people who uplift, motivate, and bring positivity into your life.
🤝 Wisdom and Perspective – Friends who offer insight and guidance help you navigate life’s challenges with clarity.
🚀 Unwavering Support is Priceless – True friendship is about showing up, no matter what.

Action Steps:
✅ Audit Your Circle – Do these five roles exist in your squad? If not, it’s time to be intentional about expanding your friendships.
✅ Show Appreciation – Send a quick text to your Ride-or-Die or Energy Charger today. A little love goes a long way!
✅ Be That Friend – What role are YOU playing in your friendships? Make it a goal to uplift and pour into your people.

Listen Now: Whether you’re looking to strengthen your tribe or wondering how to find these key friendships, this episode is packed with insights that will help you build the kind of relationships that make you unstoppable!

Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.