In this TGG TAKEOVER episode, we’re diving deep into the powerful, life-changing art of setting boundaries. Hosted by Dr. Dolores Tarver, Ebony Young, LPC, and Rev. Amarylis West, this conversation is a masterclass on how boundaries aren’t just a “nice-to-have” — they’re essential to living a life full of self-respect, peace, and empowerment. Whether it’s with family, at work, in romantic relationships, or within your faith community, boundaries are your secret weapon for protecting your energy and advocating for your needs.Setting boundaries can feel hard—especially when it’s with people you love or in environments you’re committed to. But if there’s one thing we learned in this episode, it’s that setting clear boundaries is a form of self-love, and it’s necessary to maintain the respect, peace, and harmony in your life. Buckle up for a no-holds-barred conversation on how to show up fully for yourself, no matter the relationship or situation.Key Takeaways:

1. The Power of Boundaries: Boundaries are essential for teaching others how to treat us, protecting our time, and maintaining our energy. It’s not just about saying “no,” it’s about advocating for what you need and standing firm in it.
2. The Struggles with Loved Ones: Setting boundaries with family and friends can be one of the toughest things we’ll do. The desire to make others happy often leads us to overlook our own needs. The ladies share why this is a recipe for burnout and how to navigate it.
3. Workplace Boundaries: Knowing your rights, communicating your expectations, and staying professional are key in maintaining healthy work relationships. This episode has gems on how to communicate boundaries at work and deal with workplace violations head-on.
4. Romantic Relationships: Setting boundaries in love might feel like walking a tightrope, but it’s crucial for your mental and emotional health. The ladies talk about how healthy relationships can handle boundaries and the importance of mutual respect.
5. Accountability Partners & Exit Strategies: Sometimes, maintaining boundaries requires reinforcements. Accountability partners can help you stick to your limits, and knowing when to step away from toxic relationships or situations is key.

Action Steps:

• Review workplace policies: Take the time to understand your rights and responsibilities in your professional environment.
• Set your boundaries clearly: Don’t just say what you need, communicate it, and follow through with consequences if those boundaries are violated.
• Create an exit strategy: Know when it’s time to walk away from relationships or environments that don’t respect your boundaries.
• Lean on accountability partners: Find a support system to help you maintain and reinforce your boundaries when you need it most.

Issues & Risks:

• Difficulty in setting and maintaining boundaries with loved ones.
• Challenges in clearly communicating boundaries without feeling guilty or selfish.
• The risk of moving the goalposts when boundaries are violated or ignored.
• The dangers of self-diagnosing based on social media trends and how it impacts personal boundaries.

Questions Discussed:

• “Why is it so difficult to maintain a boundary once we’ve set it?”
• “How do I go about addressing boundary violations in spaces like church?”

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The holidays can be a time of joy and connection—but they can also bring challenges like obligated fellowship, family pressures, and navigating tough emotions. In this special TGG Takeover episode of The Great Girlfriends Podcast, guest hosts Rev. Amarylis West, Dr. Dolores Tarver, and Ebony Young, LPC take the reins to unpack the complexities of holiday gatherings. Together, they share strategies for setting boundaries, managing expectations, and creating joyful spaces, whether with family or chosen communities. With honesty, compassion, and practical advice, this episode offers a guide to embracing the season with grace and intention. If you’ve ever felt overwhelmed by family obligations, struggled with grief during the holidays, or wanted to redefine your traditions, this conversation is for you!

What You’ll Learn:

1. How to plan ahead and set boundaries for holiday gatherings.
2. The importance of self-compassion and mindfulness during high-pressure events.
3. Why creating joyful spaces for yourself and others is key to a peaceful holiday season.
4. How to navigate grief and let go of difficult emotions during the holidays.
5. Tools and strategies for handling unfamiliar or new traditions with confidence.

Practical Tips:

• Pre-plan your gatherings: Communicate changes or boundaries early to avoid surprises.
• Create new traditions: If old ones don’t serve you, find meaningful ways to celebrate with chosen communities or friends.
• Practice mindfulness: Stay present in the moment to reduce anxiety and overwhelm.
• Use rituals to process emotions: Journaling, ceremonies, or other symbolic acts can help with grief and emotional release.
• Find an accountability partner: They can help you stay grounded and even advocate for you in tough situations.

Your Holiday Action Steps:
✅ Plan ahead for family gatherings and communicate any changes or boundaries.
✅ Reach out to supportive communities to create spaces of joy and acceptance.
✅ Practice self-compassion and allow yourself to feel emotions without judgment.Resources Mentioned:

• Journaling prompts for holiday mindfulness.
• Mindfulness and breathing exercises for managing stress.
• Tips for creating new holiday traditions.

Continue the Conversation:
We’d love to hear how you’re navigating the holidays! Share your tips and reflections with us:

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Girlfriends, rejection might sting, but what if I told you it’s one of the greatest gifts life can offer? In this empowering episode, I flip the script on rejection, showing us why it’s not something to fear but something to embrace. From personal stories of overcoming rejection to practical tips for building resilience, we journey to reframe rejection as a necessary part of growth and alignment. Tune in for a powerful conversation on why every “no” is a stepping stone to your next breakthrough!

What You’ll Learn in This Episode

1. Why rejection is a redirection to something better.
2. How rejection builds resilience and strengthens your “bounce-back” muscle.
3. Why rejection helps refine your focus and clarify what truly matters.
4. Practical tips for flipping the narrative on rejection and using it as fuel for growth.
5. How to embrace rejection as a tool for transformation and empowerment.

Power Quotes from the Episode
💬 “Rejection isn’t an end; it’s a redirection. It’s life’s way of saying, ‘That wasn’t for you—there’s something better waiting.’” – Sybil Amuti
💬 “Every ‘no’ you face is making you stronger. Success isn’t about avoiding rejection; it’s about bouncing back from it.” – Sybil Amuti
💬 “Rejection clears the noise and sharpens your focus. It’s a gift that helps you realign with your purpose.” – Sybil Amuti

Action Steps

1. Journal It Out: Write down a recent rejection and identify three ways it’s helping you grow or shift.
2. Reframe the Narrative: Instead of thinking, “I failed,” ask yourself, “What is this teaching me?”
3. Share Your Story: Post about a rejection that turned into a blessing using the hashtag #GreatGirlfriendRejection.

Resources Mentioned

• Episode: Why We Need to Build Resilience in Friendships
• Book Recommendation: Daring Greatly by Brené Brown
• Follow Sybil on Instagram: @sybilamuti

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In this powerful episode of The Great Girlfriends Podcast, we’re thrilled to welcome Lani Phillips, a dynamic leader and executive whose career and life experiences have paved the way for transformative insights in leadership, resilience, and authenticity. Lani’s impressive journey includes breaking barriers in corporate America, championing diversity and inclusion, and mastering the art of leading with heart. Today, she opens up about the lessons she’s learned on her path to becoming a trailblazer and how resilience has been her secret weapon in navigating both professional and personal challenges. 

Get ready for a conversation that will leave you inspired to elevate your leadership skills, stand strong in adversity, and show up as your authentic self—every single time.

Key Takeaways:

1. Redefining Leadership: Lani shares her unique perspective on what it means to be a true leader, emphasizing the importance of vulnerability, empathy, and leading by example.
2. Building Resilience: Discover the personal stories and pivotal moments that shaped Lani’s resilient mindset. She reveals how she cultivated inner strength through setbacks and how you can too.
3. The Power of Authenticity: Lani discusses the role of authenticity in her leadership journey and how embracing her true self allowed her to connect deeply with her teams and drive impactful change.
4. Championing Diversity and Inclusion: As a diversity advocate, Lani talks about the importance of inclusive leadership and offers practical tips on creating spaces where everyone feels seen, heard, and valued.
5. Actionable Leadership Tips: Lani provides a toolkit of leadership strategies you can apply immediately, from effective decision-making to building a resilient mindset that thrives in tough times.

Action Steps:

• Reflect on Your Leadership Style: Take a moment to assess how you show up as a leader and identify areas where you can lead with more empathy and authenticity.
• Build Your Resilience Muscle: Embrace the mindset shifts Lani shares to bounce back from setbacks and grow stronger through challenges.
• Champion Diversity: Make it a point to foster an inclusive environment in your own sphere of influence, and challenge yourself to be a voice for those who need it.
• Show Up as Your True Self: Take off the mask and lean into the power of authenticity in both your personal and professional life.

Listen Now: If you’re ready to level up your leadership game and learn from one of the best, this episode is a must-listen. Get ready for powerful insights, practical strategies, and a dose of inspiration that will propel you forward. 🎧



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#TheGreatGirlfriends #LeadershipLessons #Resilience #LaniPhillips #WomenWhoLead #AuthenticLeadership #InclusionMatters #CareerInspiration #EmpoweredWomen



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In this heartfelt episode, I sit down with Andrea A. Osei, a remarkable Ghanaian American woman whose journey of loss has transformed her life and career. Andrea is a pharmacist turned bridal designer whose stunning work has graced pages of The New York Times, BRIDES, Teen Vogue, BET, and more. Known for her modern, heritage-inspired gowns, Andrea’s pieces tell stories of resilience, family, and fresh beginnings. Today, she opens up about her grief journey and how she managed to find success while processing profound loss.Through her story, Andrea offers insights into how grief affects daily life, relationships, and business, and she provides encouragement for those struggling to move forward. This conversation is a powerful reminder of how even in the most challenging times, we have the capacity to keep dreaming, creating, and winning.

Key Takeaways:

1. Navigating Daily Life in Grief: Andrea shares how grief reshaped her routine, from her work as a designer to her personal habits, and how it influenced her approach to each day.
2. Impact on Family and Relationships: She opens up about the shifts in family dynamics and personal relationships that arose during her grieving process, revealing the beauty and complexity of connection during hard times.
3. Finding Purpose Through Loss: Andrea’s transition from pharmacist to bridal designer reflects how grief often leads us to unexpected paths. She explains how her brand, Andrea Osei BRIDE, became a tribute to her grandmother, blending modern design with cultural heritage.
4. Advice for Women Stuck in Grief: With grace and empathy, Andrea offers advice to women who feel immobilized by loss, encouraging them to allow space for their emotions while gradually taking steps forward.
5. Building a Business Through Healing: Despite her grief, Andrea found ways to keep her business alive and thriving. She describes how designing gowns became both a source of healing and a powerful form of self-expression.

Action Steps:

• Embrace Small Daily Wins: When grief feels overwhelming, focus on small, achievable tasks that bring a sense of accomplishment and purpose.
• Lean on Your Support System: Open up to family, friends, or a grief support group. Relationships can be anchors during periods of loss.
• Channel Grief into Creation: Like Andrea, explore ways to turn pain into passion, whether it’s through art, a hobby, or a new career path.
• Allow Yourself to Evolve: Embrace the changes that grief may bring to your life and identity; it’s okay to evolve as you heal.

Listen Now: Whether you’re walking through your own season of loss or looking for inspiration to pursue your dreams, Andrea’s story will touch your heart and remind you of the power of resilience. 🎧 

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In this empowering and soul-stirring episode, I dive deep into the question that so many of us need to ask ourselves: Do your habits align with your hopes? If you’re ready to level up and bring some real alignment between your dreams and your daily actions, this episode is your roadmap to change. Sybil takes us through the power of tiny habits, shares real stats about how women get in their own way, and provides practical steps to start swapping out self-sabotaging habits for powerful, goal-aligning ones.What You’ll Learn in This Episode:

• Why habits matter more than you think — Almost half of your daily actions happen on autopilot, and Sybil breaks down why that matters.
• The biggest obstacles for women — Discover the real challenges that women face in building the lives they dream of and how to overcome them.
• How to conduct a “habit audit” — Learn how to identify habits that serve your goals and those that don’t, without judgment.
• 3 power moves for changing habits — Sybil shares actionable steps for swapping out habits and creating accountability that sticks.

Power Quotes from the Episode:

• “Dreams don’t work unless you do. If your habits aren’t aligned with your hopes, then you’re living on hope alone—and hope without a plan is just wishful thinking.” — Sybil Amuti
• “Success is the sum of small efforts repeated day in and day out.” — Robert Collier
• “The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” — Oprah Winfrey

Action Steps:

1. Audit Your Current Habits — Take a week to track your actions and identify which ones support or sabotage your dreams.
2. Replace, Don’t Remove — Focus on swapping out habits that don’t serve you with small, sustainable ones that move you forward.
3. Create Accountability — Find an accountability partner or join a community to keep you motivated and on track.

Read the article here: https://the-great-girlfriends.ck.page/posts/do-your-habits-match-your-hopes

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In this essential episode of The Great Girlfriends Podcast, we’re diving deep into an important conversation about melanoma, a type of skin cancer that affects thousands of people each year. We’ve partnered with HealthyWomen, with support from Merck, to bring you critical information on how to protect your skin, recognize melanoma symptoms, and navigate treatment options. From understanding what melanoma is, to learning how it can present differently in various individuals, this episode covers everything you need to know about melanoma prevention, early detection, and treatment. We’ll also discuss the latest in genetic tumor testing, clinical trials, and practical steps you can take to reduce your risk.Key 

Takeaways:

1. What Is Melanoma and How Common Is It?
   Melanoma is a serious form of skin cancer that can spread to other organs if not caught early. We explore how common it is and why early detection is key to improving outcomes.
2. Do Melanoma Symptoms Appear the Same for Everyone?
   Melanoma can look different depending on skin type, color, and individual health. We discuss what to look out for and how to spot potential signs of melanoma early.
3. Does Surgery to Remove Skin Cancer Leave Permanent Scars?
   We unpack the impact of surgery on the skin and what patients can expect after treatment. Will surgery leave a lasting mark? We break down what you should know about post-surgery appearance and healing.
4. What Is Genetic Tumor Testing and Should You Consider It?
   Genetic tumor testing is a cutting-edge option for individuals diagnosed with melanoma. We explain what it is, how it works, and why it could be an important step in personalizing your treatment plan.
5. Are There Clinical Trials for Melanoma? How Can You Learn About Them?
   Clinical trials are a vital part of advancing melanoma treatment. We discuss who is eligible to participate, how to find them, and what patients should consider before joining a trial.
6. Who Should Join Clinical Trials?
   If you’re navigating melanoma, joining a clinical trial might offer new treatment options. We break down who should consider participating and how these trials could potentially benefit you.
7. Steps Women Can Take to Lower Their Melanoma Risk
   Prevention is key! We outline simple, everyday actions you can take to protect your skin and lower your risk of developing melanoma, including sun protection tips and skin monitoring strategies.

Action Steps:

• Check Your Skin: Regularly examine your skin for any new or changing moles or spots. If you notice something unusual, see a dermatologist as soon as possible.
• Get Genetic Testing: If you’ve been diagnosed with melanoma, talk to your doctor about genetic tumor testing to see if it’s the right option for you.
• Consider a Clinical Trial: If you’re interested in exploring clinical trials, ask your healthcare provider or visit reputable websites to learn about ongoing research.
• Sun Safety: Practice safe sun habits by wearing sunscreen, protective clothing, and avoiding peak sun hours.

Listen Now: If you’re ready to get the facts and take control of your skin health, this episode is a must-listen! 🎧 Learn how to lower your risk and stay informed about the latest advancements in melanoma treatment and prevention.


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#TheGreatGirlfriends #SkinHealth #MelanomaAwareness #HealthyWomen #Merck #ClinicalTrials #SunSafety #SkinCancerPrevention #HealthAndWellness #PreventionMatters

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In this electrifying episode of The Great Girlfriends Podcast, we’re diving deep into the powerful journey of Shay S. Wood, a woman on a mission to break generational curses and rewrite her family’s legacy. 💥 Shay shares her raw, unfiltered story of how she identified the destructive patterns in her family and made bold decisions to free herself—and future generations—from those chains.

Shay's story is one of transformation, healing, and resilience. She opens up about the painful family narratives that shaped her upbringing, and how she took ownership of her future by refusing to pass down the same struggles. This episode is filled with heart, strategy, and the wisdom every woman needs to hear if she's ready to break free from her family’s past and create a new narrative.

Key Takeaways:

1. Defining Generational Curses: Shay explains how generational curses are not just about habits or behaviors, but deep-rooted patterns of dysfunction that can span generations.
2. Family Curses to Break: Shay shares the specific generational curses that plagued her family, including financial hardship, toxic relationships, and limiting beliefs.
3. Decisions That Changed Everything: She takes us through the pivotal decisions that helped her break free—ranging from mindset shifts to setting boundaries and pursuing personal growth.
4. Owning Your Story: Shay encourages women to stop feeling bound by their family’s past and instead take control of their own narrative, no matter how challenging it may be.
5. Practical Steps to Freedom: From healing childhood wounds to creating new, positive habits, Shay offers actionable advice for any woman ready to disrupt the cycle and build a new legacy.

Action Steps:

• Reflect on Your Family Patterns: What generational habits or beliefs do you want to break? Identify the patterns holding you back.
• Make a Bold Decision: What’s one decision you can make today that will set you on a path toward freedom and growth?
• Rewrite Your Story: Take a step back and start writing the story you want to tell—focus on the future, not the past.
• Create New Habits: List three habits you want to start that will pave the way for the life you desire.

Listen Now: Whether you're ready to break free from toxic family dynamics or just looking for inspiration to start a new chapter, this episode with Shay S. Wood will fire you up to make those life-changing decisions! 🚀

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In this episode of The Great Girlfriends Podcast, we sit down with the inspiring Dr. Natasha Leath, also known as “Talk to Tash.” Dr. Natasha is an intuitive, coach, and speaker who helps women gain the clarity and confidence needed to move toward their purpose and goals. She shares her journey from uncertainty to alignment in this conversation, offering a blueprint for recognizing clarity and confirmation in our lives. Dr. Natasha unpacks the pivotal moments in her life where clarity emerged and how she learned to embrace the signs confirming her to push forward. Her practical strategies for gaining clarity will help you feel more grounded and confident in your decisions, no matter what stage of life you’re in.

Key Takeaways:

1. Clarity Brings Focus: Dr. Natasha explains how having clarity can be the difference between stagnation and progress, and why it’s crucial to identify your "why" before taking action.
2. Receiving Confirmation: She reveals how confirmation often comes through people, opportunities, and even setbacks—and how to recognize these signs when they appear.
3. Trusting the Process: Dr. Natasha emphasizes the importance of trusting the timing of your journey, even when you’re feeling uncertain or overwhelmed.
4. Mindset Shifts: Learn how changing your mindset can unlock the clarity you need to achieve your goals, and why shifting from fear to faith is key to growth.
5. Taking Aligned Action: Dr. Natasha encourages listeners to take action steps that align with their clarity and purpose, even when the road ahead is uncertain.

Action Steps:

• Reflect on Your Current Clarity: What areas of your life or goals need more clarity? Spend time journaling or meditating on what truly matters to you.
• Look for Confirmation: Identify moments or messages in your life that may serve as confirmation you’re on the right path.
• Shift Your Mindset: Write down one limiting belief you’ve been holding on to and reframe it into a positive, growth-focused mindset.
• Take Action: Start by taking small steps in alignment with your goals, even if the bigger picture isn’t fully clear yet.

Listen Now: Whether you’re feeling stuck, uncertain, or just need a reminder to trust your journey, this episode with Dr. Natasha Leath will provide the insight and inspiration you need to move forward with clarity and confidence.

🎧 Don’t miss out—tune in now!

#TheGreatGirlfriends #HowSheDidIt #TalkToTash #ClarityAndConfirmation #MindsetMatters #PurposeDriven #PersonalGrowth

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In today’s episode of The Great Girlfriends Show, I dive into a topic every girlfriend can relate to: doubt in friendship.

Whether it's a nagging feeling about whether your friend still has your back or questions about the strength of your bond, doubt can sneak in and shake the foundation of even the strongest relationships. Sybil offers practical strategies to help you reflect, communicate, and rebuild trust so that doubt doesn’t define your friendship.

Tune in to learn how to get back to what really matters—strong, meaningful connections with the women you love.


Key Topics:

• What is doubt in friendship?
• The importance of checking in with yourself before addressing doubt.
• How to open the lines of communication with your friend in a healthy way.
• Why trusting the history you’ve built is key to overcoming doubt.
• Practical ways to strengthen your friendship after doubt has surfaced.

3 Keys to Overcoming Doubt in Friendship:

1. Check in with yourself – Is this doubt about something your friend did, or something you're feeling internally?
2. Open the conversation – Approach your friend with curiosity, not accusation, to get to the heart of the issue.
3. Trust the history – Don’t let one moment of doubt erase years of trust and connection.

Memorable Quotes:

• “Doubt is normal. What you do with that doubt is what makes all the difference.” – Sybil Amuti
• “If you’re feeling doubt, your friend might be feeling it too. Don’t let it linger. Communication is everything.” – Sybil Amuti
• “Friendships that can’t withstand tough conversations usually aren’t built on solid ground anyway.” – Sybil Amuti

Stay Connected with me!

• Follow Sybil on Instagram: @Sybil_Amuti
• Join The Great Girlfriends community on Facebook: The Great Girlfriends Facebook Group
• Visit The Great Girlfriends' website for more episodes and resources: www.thegreatgirlfriends.com

Subscribe & Share: 
Love this episode? Be sure to subscribe, rate, and review on Apple Podcasts, Spotify, or your favorite podcast platform. And don’t forget to share it with your girlfriends!

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