🚨 ATTN!!! 🚨 
Friendfest is taking place on September 26th in Los Angeles!

Get your tickets now: www.thegreatgirlfriends.com

Now, get ready to listen and learn from today's episode!

What does it take to experience longevity in friendships? And, can you actually live next door to your bestie?

Our guests today Erinna and Kelly, are two of the leading ladies of FriendHood, a real-life friend circle who share proximity of the heart, mind, and zip code. These besties decided to take their connection to the next level, as neighbors and now friendship enthusiasts, spreading their story and their best practices around the world!

Listen and Learn:
1. How these besties manage to create safe spaces over time in their friendship and community
2. Their formula for togetherness in friendship
3. How forgiveness plays a role in the longevity of their relationship
4. Tips and tools for going the distance and choosing lifelong besties!
—————————

I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.

Send me a DM directly to www.instagram.com/sybil_amuti or an email to [email protected]

Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

If you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

🚨 ATTN!!! 🚨 
Friendfest is taking place on September 26th in Los Angeles!

Get your tickets now: www.thegreatgirlfriends.com

Now, get ready to listen and learn from today's episode!

What does it take to experience longevity in friendships? And, can you actually live next door to your bestie?

Our guests today Kristi and Sarabeth, are two of the leading ladies of FriendHood, a real-life friend circle who share proximity of the heart, mind, and zip code. These besties decided to take their connection to the next level, as neighbors and now friendship enthusiasts, spreading their story and their best practices around the world!

Listen and Learn:
1. How one viral video sets the tone for Friendhood to be birthed.
2. How Kristi and Sarabeth approach friendship and safe space in their relationship
3. The values that make Friendhood such a great example of chosen sisterhood
4. Tips and tools for going the distance and choosing lifelong besties!
—————————

I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.

Send me a DM directly to www.instagram.com/sybil_amuti or an email to [email protected]

Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

If you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

🚨 ATTN!!! 🚨 
Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com

Now, get ready to listen and learn from today's episode!

Have you been waiting on the right time, right people and right reason to start activating your dream idea? Then this episode is for you!

Listen and Learn:
1. The three types of success you'll experience when you're activating a dream.
2. What doubt looks and feels like.
3. Is your idea small? Reasons why that matters to God.
4. How to flip the script on doubt and negativity!
—————————

I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.

Send me a DM directly to www.instagram.com/sybil_amuti or an email to [email protected]

Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

If you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

🚨 ATTN!!! 🚨 
Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com

Now, get ready to listen and learn from today's episode!

How many times have you been in situations where the outcome felt beyond your control? Are you in a space now where you need a MIRACLE?

Today's episode is all about the power of a miracle and why you and I need to foster space for miracles in our lives.

Listen and Learn:
1. What is a miracle, and why are they important?
2. How does a miracle happen, really?
3. Why are miracles so hard to believe?
4. My personal story of a miracle she never imagined!
—————————

I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.

Send me a DM directly to www.instagram.com/sybil_amuti or an email to [email protected]

Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

If you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

🚨 ATTN!!! 🚨 
Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com

Now, get ready to listen and learn from our guest today, Dr. Crystal Leonard!

What would happen if you stopped overthinking and holding yourself hostage? What's waiting on the other side of fear? 

Tap in as me and Dr. Crystal Leonard discuss OVERTHINKING and all of the many ways that it's keeping your dreams at bay and making you second-guess your brilliance. 

Listen and Learn:
1. What is overthinking, and why do we do it?
2. How does overthinking paralyze your dreams?
3. How do you end the cycle of overthinking and do something different immediately?
4. How do you sustain momentum when you're on the other side of overthinking?
—————————

Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her an iTunes review and make sure you subscribe on your favorite podcast platform.

Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected]

Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

ATTN!!!
Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com

Now, get ready to listen and learn from one of our Top Pods!

People speak about the season and reasons for friendship, but how do you get to the ones that last a lifetime?

My mom is here to help!  At the ripe age of 81, Jean Clark has so many thriving friendships that are centered around loving, accepting, and celebrating each friend as they are. I've gained so much observing my mother in friendship and mirror many of her qualities in efforts to one day be as good a friend as she is to the women she loves! I invited her to join me to share nuggets of wisdom with you!

Listen and Learn:
1. How great girlfriendship keeps my mom thriving at all ages
2. What you need to know to have great girlfriendship in your life
3. How to appreciate your friends and not discard them when it's hard
4. How great friendships bring out the best in you!
—————————

Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.

Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected]

Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

ATTN!!!
Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com

Now, get ready to listen and learn to one of our Top Pods!

Everyone has the power to rise and shine, but many women struggle with the ability to do it authentically.


Our guest today KJ Rose, is a dynamic force for good, bringing everyone’s inner light to the forefront and challenging humans to honor their brilliance!

As a creative director and human performance development expert, KJ has worked with some of the world’s biggest stars helping them to deliver their ultimate performances on stage. KJ teaches her clients to show up everyday as if you’re delivering the performance of your life.

Listen and Learn:
1. How KJ learned to appreciate her own brilliance and expertise
2. What you need to know to give the world the best version of yourself
3. How to appreciate your weaknesses and not run from them
4. How great friendships bring out the best in you!
—————————

Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.

Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected]

Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends

If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Grab your earphones! Get ready to listen and learn! 🎉

In this essential episode of The Great Girlfriends Show, we shine a light on an often-overlooked health crisis: COPD (Chronic Obstructive Pulmonary Disease)—the 6th leading cause of death in the U.S. Join us as we sit down with Jean Wright, CEO of the COPD Foundation, and Demeshia Montgomery, COPD patient advocate, for a candid and powerful conversation on battling COPD and the fight for awareness.

We partnered with @HealthyWomen and @COPDFoundation, with support from Sanofi and Regeneron, to bring this critical conversation to light. 

Get ready to learn, be inspired, and take action for better health and stronger advocacy!

Key Takeaways:
💡 Understanding COPD: What it is and why it's affecting millions in silence.
💪 The importance of early detection and proactive health measures.
🌟 How community support and advocacy can transform patient outcomes.
📣 Ways you can get involved in raising awareness and supporting those impacted.

About Our Guests:

• Jean Wright is the CEO of the COPD Foundation, leading the charge for greater awareness, research, and community support for those living with COPD.
• Demeshia Montgomery is a passionate COPD patient advocate, sharing her journey to inspire others to seek support and live empowered lives.

Listen Now: Press play to learn how we can fight back against COPD and support our community in powerful, life-changing ways.

Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now

Learn More:

• Visit HealthyWomen for resources and support.
• Explore COPD Foundation for education and community programs.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Major Announcement:
Hey you! Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! grab your girlfriends and get readyt for the Early Bird pricing! 🎉

Ok, now on to today's episode!

Grab your earphones! Get ready to listen and learn! 🎉

Need a fresh dose of purpose and power? These words of wisdom from Tiffany Aliche are the spark you didn’t know you needed.

In this unforgettable episode of The Great Girlfriends Show, we’re bringing you the energy from our live fireside chat at FriendFest NYC, featuring none other than Tiffany “The Budgetnista” Aliche! 💥

Tiffany doesn’t hold back as she shares from the heart on overcoming grief, shaking off shame, and how to zero in on your goals with the kind of focus that changes lives. This isn’t your typical motivational chat—it’s a strategic, soul-nourishing convo that will leave you equipped and empowered.

Key Takeaways:
🌳 The Trees vs. Forest Method: A powerful mindset shift for goal-setting and dream-chasing
💔 How Tiffany worked through grief and turned pain into purpose
🚫 Why denying shame is a non-negotiable for moving forward
🎯 Tactical tips for prioritizing goals without burnout

About Tiffany Aliche:
Tiffany “The Budgetnista” Aliche is an award-winning financial educator, author of the New York Times bestseller Get Good with Money, and founder of the Live Richer Academy. Her wisdom, authenticity, and strategic approach to personal growth have helped millions of women build wealth, confidence, and legacy.

Listen Now: Tap into Tiffany’s top-pod gems from FriendFest and get ready to refocus, reset, and rise.

Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Grab your earphones! Get ready to listen and learn! 🎉

Feeling off, overwhelmed, or just not quite yourself lately? Pause, sis—you're not alone.

In this deeply affirming episode of The Great Girlfriends Show, we’re bringing a powerful workshop moment from inside our community to your ears. TEDx speaker and perimenopause expert Joi Worthy Johnson joins us for a candid and enlightening conversation on what it really means to navigate perimenopause with knowledge, grace, and sisterhood.

Too many women are silently battling the changes in their bodies, minds, and emotions—confused, exhausted, and isolated. But Joi is here to break it all down, normalize the experience, and help women feel informed, empowered, and supported every step of the way.

Key Takeaways:
🌸 What perimenopause really looks like (spoiler: it’s not just hot flashes)
💥 The emotional and mental shifts that no one talks about
🧠 Why knowledge is your best defense against fear and isolation
👭 How community and conversation can change everything

About Joi Worthy Johnson:
Joi Worthy Johnson is a TEDx speaker, certified coach, and founder of the “Pause Sis” platform. With a mission to bring women into deeper awareness around perimenopause and midlife transitions, she blends education, storytelling, and advocacy to create safe, healing spaces for growth and conversation.

Listen Now: If you're going through it or know someone who is, this episode is your reminder: you are NOT alone. Hit play and get the insight, humor, and wisdom you’ve been waiting for.

Don't Forget:
Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉

Connect with us!
👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here
👉🏽 Subscribe to our YouTube Channel: Watch Now

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.