Knees are critical for our mobility but they're often neglected as something to look after for a long and healthy life.

In this episode, Ricky lays out all the things you can do to ensure you have good Knees for Life.

How's your Blood Pressure? Did you know that you probably won't know if it's too high? In this episode, Ricky explains what blood pressure is, what can happen if it's too high and what to do to avoid high blood pressure. So take a listen and look after yourself in the process.

Are you the best version of yourself? We all have the potential to be better, not only for ourselves but for those around us and especially those we love. In this episode, Ricky gives insights into the various aspects of our lives, our bodies and our minds, that we can improve upon. Take a listen and see what you can find to be a better you!

According to many health news articles, apparently sitting is the new 'smoking'. Really?!

In this episode, Ricky shines a light on the subject and tells us what's really going on when we sit all day.

How much sun do we need to get enough Vitamin D and what's it good for anyway? In this episode, Ricky sheds some light (pun intended) on how important it is, and even how we discovered it - not that long ago.

Do you get a bit tired around 3 in the afternoon? It might be that you're dehydrated.

You probably already know that drinking water is important, however in this episode, Ricky tells us why.

We also find out how to stay hydrated and how you can tell when you're not.

How do you know if you should be worried about that sun spot of yours? On the other hand, do you know if you're getting enough sun exposure for Vitamin D? In this episode, Ricky fills us in on what to look for when checking your moles and spots to avoid dangerous Skin Cancers. We hear about what benefits Vitamin D has for us and Ricky also does a bit of sun safety myth-busting!

In order to live long and prosper, men need to take better care of their health. In this episode, Ricky takes us through risks to avoid in youth, middle age and senior years. Most importantly, we learn what you can do to avoid them to live a great life, not only for yourself but for those around you.

R U OK? Pretty simple question eh? The answer you get though, might not be so simple. Fortunately, there's a 4 step process to know before you approach someone you're concerned about. In this episode, Ricky takes us through those steps and what to do with a variety of responses.

We're busier than ever in a 'dog eat dog' world, so why should we go out of our way to help others? Well, the science is in and it may surprise you. In this episode, Ricky explains how helping others, no matter how big or small can have a positive impact on your own psychological and even physical wellbeing.