I've been banging on about the importance of bio-identical hormone replacement for years--literally 15 years--which is why I was so happy to host Kristen Johnson and Maria Clap of Wise and Well. I followed them for at least a year and dug deep into their social posts for the science behind what they were sharing. It's all there and easy to understand. We share a point of view that peri-menopause and menopause are not the end of the world but there are times of serious changes going on and we have to learn to adjust--and get the help we need if needed.

Knowledge is the first step and this episode will enlighten you in many ways.

Key Topics Discussed:1. Bioidentical Hormone Replacement Therapy (HRT)

• Understanding Bioidentical Hormones: These are molecularly identical to the hormones produced by our bodies and can be compounded or FDA-approved.
• Misconceptions & Fear: Many women fear bioidenticals due to misinformation, such as unfounded cancer risks.
• Individualized Treatment: Importance of personalized dosing based on individual needs rather than a one-size-fits-all approach.

2. Women's Health & Midlife Challenges

• Target Audience includes women aged 40 to 70, but also younger women experiencing early menopause.
• Men are encouraged to learn about these issues for better support in relationships.

3. Body Image and Aging

• Challenging societal pressures and unrealistic standards set by media.
• Emphasizing self-love and acceptance over striving for unattainable youthfulness.

4. Nutrition Insights

• The importance of protein intake at every meal, particularly from natural sources like meat, which is nutrient-dense and satiating.
• Discussion around misconceptions regarding meat consumption and its nutritional value compared to plant-based diets.

Insightful Quotes:"We've now replaced what used to be the important metrics of a good life with surface stuff.""We don't need to look thirty at sixty; it's about feeling good in your skin.""I think sometimes we need to give ourselves a little bit more grace and recognize that these bodies are a story, of everything that we've lived and done."Action Items for Listeners:

1. Consider testing hormone levels before starting HRT for more tailored treatment plans.
2. Reflect on personal body image perceptions influenced by social media aesthetics versus real-life health metrics.
3. Incorporate whole foods into your diet focusing on unprocessed meats when possible.

We couldn't cover everything I wanted to know from Kristen and Maria So I'm inviting them back now that their book has launched. (This episode was recorded well before it is being released. You'll hear me say the release is early September.)

Follow Kristen Johnson (@wiseandwell) & Maria Clap (@mariaclap) on Instagram for daily tips! ```

Get their book, The Great Menopause Myth, The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive.