Rebellious Wellness Over 50

In this episode of Rebellious Wellness Lifestyle, I welcomed Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience.

We explored how our bodies communicate with us through chakras, energy medicine, and intuitive healing. Dr. Mary shares her journey from traditional chiropractic practice to becoming a medical intuitive and offers practical wisdom on how listeners can tap into their body's innate intelligence.

I'm always intrigued by the idea--science really--that says our body holds on to traumas, big and small resulting in pain, anxiety, a constant feeling that something isn't right. Mary expands on this concept and emphasized that we can release these traumas and heal.

Mary believes that we can practice listening to our body's messages with curiosity and compassion and get answers. She also strongly believes in the power of a meditation practice to expand our awareness beyond the five senses.

Accessing Your Intuition: Practical guidance for listeners on how to begin receiving energetic messages without specialized training, starting with expanded awareness through meditation.

Body Communication 101: Simple techniques for listeners to ask their bodies questions and interpret the messages behind physical symptoms.

Chakra System Overview: Introduction to chakras as energy wheels and vortexes that have existed in Vedic sciences for centuries.

First Chakra Deep Dive: Detailed explanation of the root chakra's connection to safety, security, trust, the adrenal glands, and how emotional themes of abandonment and instability can manifest as physical symptoms.

Brain-Body Connection: The surprising fact that 80% of information flows from body to brain rather than the reverse, highlighting the importance of listening to physical symptoms.

I'm all over this stuff lately more than ever. Perhaps it's the emotional climate we find the world in. Perhaps it's just my inner wisdom telling me it's time to get serious about the world I cannot see.

Resources Mentioned

• Dr. Joe Dispenza - Mentioned for his work on chakras having their own energy bodies and brains
• Dr. Albin Shahar - Positive psychologist who taught Dr. Mary about neuroscience and meditation
• Francesca McCartney - Founder of the Academy of Intuition Medicine in Sausalito, California

Connect with Dr. Mary Sanders

• Website: www.DrMarySanders.com
• Free 15-minute consultation available on her website
• Upcoming programs: Group healings
• Energy Medicine Toolbox starting in May

This week’s guest, pharmacist Dr. Kathy Campbell, challenges conventional wisdom about health, obesity, and medication. Dr. Campbell shares her journey from childhood obesity to becoming a "wellness pharmacist" dedicated to helping patients avoid medications through proper nutrition and lifestyle adjustments. She reveals why being "nutrient empty" is the real culprit behind many modern health issues and offers practical insights into creating true wellness.

Guest Information

Dr. Kathy Campbell is a pharmacist with over 33 years of experience who owns her independent pharmacy in Tulsa, Oklahoma. She's the author of "Obesity: The Modern Famine" and advocates for a prevention-focused approach to healthcare. She speaks nationally and internationally on pharmacist-led lifestyle medicine and is working to create a network of wellness pharmacies across the country.

• Website: drkathydoes.com
• Book: "Obesity: The Modern Famine"
• Products: Dr. Kathy Nourish salts and spices
• She shared her recipe for Spicy Chicken Soup--one of the favorites of her cooking class attendees

Episode Highlights

• [00:00:00] Introduction to Dr. Kathy Campbell and her unique approach as a "wellness pharmacist"
• [00:01:00] Dr. Campbell's journey into pharmacy and her 33-year practice in one community
• [00:04:00] How Dr. Campbell expanded beyond pharmaceuticals to include botanicals, nutrients, and food
• [00:05:00] Dr. Campbell's personal experience with childhood obesity and her family history
• [00:06:00] Discussion of "Obesity: The Modern Famine" and the concept of nutrient deficiency
• [00:08:00] How obesity is a symptom of underlying metabolic chaos, not just overeating
• [00:10:00] The impact of stress chemistry on weight gain and health
• [00:13:00] Dr. Campbell's experience growing up in a family where obesity was normal
• [00:14:00] How Dr. Campbell helps patients optimize or reduce medications
• [00:16:00] The role of pharmacists as chemistry experts in healthcare
• [00:17:00] How patients end up "on empty" and the limitations of the current healthcare system
• [00:20:00] Dr. Campbell's approach to determining individual nutrient needs
• [00:22:00] The challenges of advocating for wellness in a medication-focused profession
• [00:24:00] Alarming statistics about chronic disease in children today (54% under 18)
• [00:26:00] Dr. Campbell's vision for a network of wellness pharmacies
• [00:27:00] The changing role of patients in curating their own healthcare team
• [00:29:00] Discussion of the business of healthcare versus actual care
• [00:31:00] How food quality impacts health and the importance of eating "non-poisoned" food
• [00:33:00] Dr. Campbell's services, including medication consultations and coaching
• [00:36:00] Dr. Campbell's work with other pharmacists and international speaking

Key Quotes

• "My goal as a pharmacist is not to fill prescriptions. It's to have people not need medications." - Dr. Campbell
• "We have been groomed to think that health is in the pill bottle and at the doctor's office. The reality is health is before that." - Dr. Campbell
• "I wanted to blow the conception that obesity was a problem of too much food. It's actually a problem of too little nutrients, too little nutrition." - Dr. Campbell
• "Obesity is a symptom, just like a temperature would be a symptom. Obesity is a symptom of underlying metabolic chaos." - Dr. Campbell
• "Today it's 54% of children under 18 live with a chronic disease. And what happens is they become adults with chronic disease and they die early." - Dr. Campbell
• "No longer is the doctor the center of the team. The patient is now the center and they - it's now the responsibility of the patient to curate that team." - Dr. Campbell

Resources Mentioned

• Dr. Kathy's spicy chicken soup recipe
• "Obesity: The Modern Famine" book
• Dr. Kathy Nourish salts and spices
• Blue Zones research
• Functional medicine approach

Connect with Dr. Kathy Campbell

• Website: drkathydoes.com
• Consultations: Available for medication reviews and wellness coaching
• Products: Dr. Kathy Nourish salts and spices

Connect with Rebellious Wellness Lifestyle

• https//RebelliousWellnessLifestyle.com

Note: This episode is for informational purposes only and does not constitute medical advice. Always consult with healthcare professionals before making changes to your medications or health regimen.

Tune in for an enlightening discussion that challenges conventional healthcare norms and empowers you towards proactive wellness!

In this episode of Rebellious Wellness Lifestyle, I speak with Brehan Crawford, a Chinese medicine practitioner who combines ancient healing wisdom with modern scientific understanding to help people with chronic conditions.

Brehan Crawford is a Chinese medicine practitioner with a four-year master's degree and additional six years of direct mentorship focusing on complex and chronic cases. He specializes in helping people with conditions that haven't responded well to conventional treatments, particularly digestive disorders and autonomic nervous system issues.

• Brehan's personal journey into Chinese medicine after witnessing its powerful effects on his father's skin condition
• The differences between Chinese medicine as practiced in China versus the Western understanding
• How acupuncture is only about 5-10% of Chinese medicine practice in China
• The autonomic nervous system's role in chronic conditions
• The concept of yin and yang as it relates to parasympathetic and sympathetic nervous system states
• Treating conditions like POTS (Postural Orthostatic Tachycardia Syndrome)
• Simple breathing techniques for different health conditions
• How virtual appointments work in Chinese medicine practice

• Crawford Wellness website: crawford-wellness.com
• Instagram: @crawford_wellness
• Chorus Circle: Free online support group available through the Skol platform, linked on Brehan's website and social media

1. Chinese medicine looks at patterns in your body, environment, and lifestyle to restore fundamental functions
2. Most chronic conditions improve when basic bodily functions (sleep, digestion, etc.) are optimized
3. The autonomic nervous system balance is crucial for overall health
4. Different breathing techniques can help different conditions based on excess or deficiency patterns
5. Virtual consultations can be effective for herbal medicine prescriptions and many types of health guidance

• 00:00:00 - Introduction and Brehan's background
• 00:01:45 - Brehan's father's experience with Chinese medicine
• 00:04:00 - Brehan's personal health journey
• 00:05:00 - Explanation of Chinese medicine as a complete system
• 00:07:00 - Acupuncture's role in Chinese medicine
• 00:11:00 - Discussion of chronic disease approaches
• 00:15:00 - Functional medicine and Chinese medicine similarities
• 00:19:00 - Explanation of the autonomic nervous system
• 00:25:00 - Breathing techniques for different conditions
• 00:27:00 - How virtual appointments work
• 00:30:00 - Information about Chorus Circle support group

My guest this week is Alicia Botyrius from Lifeline Screening.

This short episode was sparked after a few conversations with people close to me who had relatives who suffered strokes or heart attacks from unidentified vascular anomalies. With companies like Life Line affordable testing is in our hands regardless of what a doctor might think is necessary.

Peace of mind is priceless and the information one gets from these tests can give you that and or, save a life if there is a problem.

Here's what we covered:

1. Understanding Lifeline Screening

• Established in 1993, a leading provider of preventive health screenings in the U.S.
• Importance and legitimacy due to longevity in the industry.

1. Preventive Health Screenings Explained

• Focus on vascular system screening not typically covered by insurance unless symptomatic.
• Early detection for asymptomatic conditions like plaque buildup that can lead to strokes.

1. Importance for All Ages

• Emphasis on why screenings are relevant even if you feel healthy or are younger.

1. Personal Stories & Testimonials

• Real-life examples where screenings detected critical issues leading to timely medical interventions.

1. Available Tests at Lifeline Screening Events:

• Carotid Artery Screening
• Abdominal Aortic Aneurysm Check
• Peripheral Arterial Disease (PAD) Test 
• Six-lead EKG for AFib Detection

1. Convenience and Accessibility:

• Over 15,000 locations across the U.S., making it easy for anyone to access these services.

1. Membership Program – One Life

• Offers additional screenings at discounted rates with automatic annual renewal options.

1. Professional Medical Reports:

• Easy-to-understand reports available online within seven days post-screening.

Once again I encourage listeners to consider proactive measures especially if there are family history related concerns or if parents are aging and you want to have the best tests that their docs might not order.

Look, women are at greater risk of stroke than men and is the third leading cause of death for women. And for many women, stroke is the first sign anything is wrong. With all of the push for unnecessary tests and procedures in western medicine it seems they are missing some vital testing for women. And, arterial health is a way more important marker than cholesterol.

Listener Offer: Special Discount – Exclusive pricing offered through Rebellious Wellness Lifestyle partnership with Lifeline Screening.

• 50% Discount on women's preventive screening

Why not subscribe to the podcast so you don't miss any better aging tips. Or subscribe to the Rebellious Reality Check News. My bi-weekly news, myth busting, and occasional ranting emails to help you live fully and age better.

I just love that name. We covered a wide range of cool topics from menopause to the good news about turning 60.

• New Beginnings: Introduction to the rebranded podcast, "Rebellious Wellness Lifestyle." The shift from focusing solely on those over 50 to embracing a broader perspective on aging and wellness.
• Guest Insights: Bridget and Colleen discuss their journey with the podcast "Hot Flashes & Cool Topics," which started as a way to find answers about menopause that they couldn't get from doctors.
• Menopause Conversations:
• Importance of understanding hysterectomies — keeping ovaries can prevent instant menopause.
• Navigating misinformation versus evidence-based advice in women's health.
• Aging Gracefully:
• Emphasis on living fully at any age with expert interviews covering genetics, wearables, hacks, hormones, etc.
• Highlighting the joy found in later years; women often feel happier post-menopause due to newfound freedom.
• Women's Health Advocacy:
• Encouragement for women to be proactive advocates for their health. Importance of finding supportive healthcare providers.
• Community Connection:
• Significance of community and connection in maintaining mental and physical health as we age. 

1. Empowerment Through Knowledge: The importance of providing women with choices through information so they can make informed decisions about their health.
2. Breaking Stereotypes About Aging: Challenging societal narratives around aging by highlighting positive aspects like increased happiness in one's sixties or seventies.
3. Self-Prioritization is Essential:

• Learning not to care excessively about others' opinions allows personal growth.
• Understanding the power of saying 'no.'

1. Exploring New Opportunities at Any Age:

• Whether it's career pivots or solo travels, there's no expiration date on exploring new passions or adventures.

1. Health Beyond Physicality:

• Focusing not only on physical but also mental well-being contributes significantly towards enjoying life’s latter stages actively and happily.

You can find and follow the girls here: https://hotflashescooltopics.com/

All of their podcast episodes are there as are some of their favorite products.

At the top of the episode I mentioned that you could read about the name change on my podcast. To make it easy for you, here's are the two posts I wrote about it.

https://rebelliouswellnessover50.com/what-dunkin-taught-me-about-rebranding/

Part 2--If you're really paying attention you'll notice that the name in my photo says "living" rather than "lifestyle." My bad. Waiting for my artist to correct it. https://rebelliouswellnessover50.com/part-2-rebrand-someones-gonna-hate-it/

Angels, Awareness, and Creating a Joyful Reality: A Conversation with Seph Deitlin

Take a walk on the woo side of Rebellious Wellness Over 50, as Gregory Anne speaks with Seph Dietlin, an angel communicator and spiritual guide with over 20 years of experience.

Seph laughs about how it all began--he as having a really bad day and was bargaining with god--and how shy he was telling people he had been talking to angels. And this was in Southern California! Once he did he realized lots of people have experienced this.

Here's what's in store for you

- Discover how inviting higher consciousness and spiritual entities into your life can lead to greater health and vitality.

- Learn about real-life experiences that illustrate the magic of angelic intervention and its impact on everyday situations.

- Understand the role of stress hormones in our wellbeing and how connecting spiritually can mitigate these effects.

The importance of human connection and relationships in our lives, with Seph emphasizing how our most significant life events often involve the people we meet

Understanding angels as part of a unified field of consciousness rather than separate entities, and how we are all connected to this angelic realm

Here are some practical ways Seph believes will lead us to cultivate greater awareness and connection to higher consciousness:

- Spending time in nature

- Reducing TV and media consumption

- Focusing on heart-centered awareness

- Meditation and prayer

- Building up others and fostering positive communities

The power of creative energy and how to direct it purposefully rather than getting caught up in divisive issues

Discussion of how maintaining higher frequencies of love and positive imagination can contribute to creating a better world

Resources mentioned:

- Website: TalkToMyAngels.com

- Services offered: Angel communication courses, manifestation retreats (upcoming in Sedona, Hawaii, Portugal, and Mount Shasta), angel readings, and hypnotherapy.

You can book an angel reading here.

In this episode, I interviewed David Zemach-Bersin, a 50-year veteran practitioner of the Feldenkrais Method. David explains how this unique approach to movement and pain management works with the brain's neuroplasticity to create lasting change without pain or strain.

Key Points:

- The Feldenkrais Method focuses on the brain's learning capacity rather than muscle exercise

- Unlike traditional exercise, it doesn't rely on effort or "no pain, no gain" philosophy

- The method can help reduce pain, improve movement, and decrease stress at any age

- Practitioners call their sessions "lessons" rather than exercises to emphasize the learning aspect

- The approach can be particularly effective for anxiety and trauma-related physical symptoms

About David Zemach Burson:

- Among the first practitioners trained in the Feldenkrais Method in the US

- Has been teaching for over 50 years

- Founder of Feldenkrais Access (feldenkraisaccess.com)

- Offers both in-person and online classes

Resources Mentioned:

David has provided my listeners with a special offer. You can find it here but the details are right below.

The link provides access to one free Feldenkrais lesson focused on breathing. If they opt into our email list, they can get four more free lessons to help with back, shoulder, and mouth & jaw pain, as well as anxiety, plus an option to purchase select programs at 45% off. (there is no deadline on the offer.)

Free resources available on the website include "Soothe and Calm" lessons created during COVID. These can help anyone with ongoing anxiety or stress, no Covid needed. 😂

- Upcoming courses mentioned: Shoulder Rescue has started but goes through February 13th. There is a sample lesson after the description of the course.

- Free lessons available for anxiety, breathing, vision, and posture improvement

For more information and free resources, visit feldenkraisaccess.com

Unlock the secret to conquering anxiety with Daniel Packard's unique approach. Daniel has spent many years and thousands of dollars perfecting a system that promises permanent relief from stress and anxiety. With a staggering 90% success rate, Daniel challenges conventional mental health practices and offers hope for those struggling with fear-related issues.

Key Insights:

- Discover how feeling safe is the root solution to overcoming anxiety.

- Understand why traditional methods may not provide lasting results.

- Learn about the importance of demanding measurable outcomes in mental health treatments.

Traditional methods focus on management rather than solution. Therapy, self-help courses, psychedelic journeys, can provide relief but it's usually temporary.

Daniel encourages listeners to remain skeptical but open-minded. He agrees that what he promises sounds impossible but he has plenty of testimonials to prove his promise.

What better way to prove the program's value than to set it up as a "pay at the end, only if you get results?"

Head over to his website where you can experience one facet of the program to try it out yourself.

I've been banging on about the importance of bio-identical hormone replacement for years--literally 15 years--which is why I was so happy to host Kristen Johnson and Maria Clap of Wise and Well. I followed them for at least a year and dug deep into their social posts for the science behind what they were sharing. It's all there and easy to understand. We share a point of view that peri-menopause and menopause are not the end of the world but there are times of serious changes going on and we have to learn to adjust--and get the help we need if needed.

Knowledge is the first step and this episode will enlighten you in many ways.

• Understanding Bioidentical Hormones: These are molecularly identical to the hormones produced by our bodies and can be compounded or FDA-approved.
• Misconceptions & Fear: Many women fear bioidenticals due to misinformation, such as unfounded cancer risks.
• Individualized Treatment: Importance of personalized dosing based on individual needs rather than a one-size-fits-all approach.

• Target Audience includes women aged 40 to 70, but also younger women experiencing early menopause.
• Men are encouraged to learn about these issues for better support in relationships.

• Challenging societal pressures and unrealistic standards set by media.
• Emphasizing self-love and acceptance over striving for unattainable youthfulness.

• The importance of protein intake at every meal, particularly from natural sources like meat, which is nutrient-dense and satiating.
• Discussion around misconceptions regarding meat consumption and its nutritional value compared to plant-based diets.

1. Consider testing hormone levels before starting HRT for more tailored treatment plans.
2. Reflect on personal body image perceptions influenced by social media aesthetics versus real-life health metrics.
3. Incorporate whole foods into your diet focusing on unprocessed meats when possible.

We couldn't cover everything I wanted to know from Kristen and Maria So I'm inviting them back now that their book has launched. (This episode was recorded well before it is being released. You'll hear me say the release is early September.)

Follow Kristen Johnson (@wiseandwell) & Maria Clap (@mariaclap) on Instagram for daily tips! ```

Get their book, The Great Menopause Myth, The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive.

My guest this week is retired neonatologist and author, Kaye Drew White. She shares her journey through the male-dominated medical field during a time when sexism and racism were rampant issues. Her memoir, Stress Test, is set to release on June 7th, provides an insightful look into the challenges she faced as a woman in medicine and offers advice for young women pursuing similar careers.

Key Points from the Episode:

• The struggles of being a female doctor in a male-dominated environment
• Personal tragedies that occurred while learning to be a doctor
• Insights into daily life in the NICU (Neonatal Intensive Care Unit)
• Experiences dealing with sexism early in her career
• How societal changes have impacted women's roles and rights over time
• The importance of controlling one's reproductive health for career advancement 
• Reflections on writing as therapy and energy revitalization post-retirement 

Kaye discusses how her personal experiences influenced her decision to specialize in neonatology, including childhood influences and guidance from mentors during residency. She also touches upon facing discrimination both due to gender within medical school settings as well as serving underprivileged communities.

Listeners will gain an understanding of what it was like practicing medicine across different hospital environments - from large units at Holy Cross Hospital to smaller NICUs like Shady Grove Adventist Hospital - managing anywhere between 20 to 30 babies at any given time.

The episode delves into serious topics such as coping with patient loss, malpractice fears, navigating emotional traumas alongside professional responsibilities, balancing work-life pressures especially amidst recent public setbacks regarding women’s healthcare rights following Roe v Wade reversal implications.

Kay is a good story teller and speaks with compassion about all that she was faced with, societal, personal, and professional.

You can learn more about Kay and her writings here.