Episode 10- In this episode the host shares a simple not easy concept to focus on the here and now. Instead of reacting to what the universe throws at you, utilising the power of NOW and not attaching yourself to an outcome,  we can harness the age old power to just be present.

He also discusses how sometimes compassion for someone can be a great  way to reset as well as using cold, heat, exercise and those around you to Re -Set.

The power of the reset on a regular basis can sometimes be the difference between walking away from a difficult person or situation or punching them in the face.
We all a need a Re-Set from time to time.

Book Recommendation - The Power of Now by Eckhart Tolle 

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/