In today's solo episode, I give my take on why I believe the act of intentionally putting yourself in difficult situations and pursuing intentional discomfort is the key to growth in everything you do in life.
I discuss a bit more about my journey over the last few years and why I do what I do to help people become the best version of themselves that they can be.
Hope you enjoy it and get some value and if you did you can follow me on Instagram @glen.souter for more no-BS advice and content.

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

Not everyone leaves an indelible mark on the sport of AFL however one such player is Kane Johnson,  whose stellar career with both Adelaide and Richmond spanning 220 games exemplified determination, tenacity and skill.

He was an integral part of the Adelaide Crow's back-to-back premierships in 97/98 before the age of 20.
He then returned to Melbourne to lead the Richmond Tigers, a  team he supported as a kid from 2005 to 2008.

It was pretty apparent early on in his tenure as captain that Kane was a natural leader. It was this innate quality that led him post-footy into the field of holistic health and wellness as well as working with aspiring young athletes in coaching and mentoring roles.

Kane was truly well ahead of his time in the mindfulness space and was unknowingly leaving his mark during his time at Richmond shaping a significant role in the Tiger's resurgence which culminated in the 2017 Premiership.

This is definitely not your average chat with an AFL legend, this bloke has soul, integrity, and Spirit and knew there was something more to life than footy.

Kane Sugar Johnson was a formidable force on the field yet it's his legacy he is attempting to leave on this world to be of service and help people become the best versions of themselves and learn not to be stuck in one single mindset that is truly formidable.

You literally cannot listen to this to this episode without growing your heart, soul, or your spirit in some way. 

Book Recommendation: "Way of the Peaceful Warrior" by Dan Millman

 

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

Sam is the co-host of the "Dadfocals" Podcast where they exchange stories relating to being a Dad and promote the concept of men speaking out to one another if they are struggling.
 
Sams's motto is "a problem shared is a problem halved" and talks openly and honestly about his experience recently during the traumatic birth of his son Otis as well as reflecting on his own personal development journey over the last decade.

We discuss how Sam and I met on a men's retreat recently and how that experience has changed the way he operates now on a daily basis.
We discuss the concept of "Stillness" of the mind to achieve more, how physical training and the uncomfortable work benefits both mind and body, and many other concepts relating to growth through adversity and human development.

This is a must-listen for anyone that is a Dad, is going to be a Dad, or wants to be a Dad sometime in the future.

As a successful businessman in the finance industry, this bloke truly understands the concept of compound interest or 1% better every day in all areas of his life.

However he is the first to admit, he didn't always have this mindset, and like everything in life 'You have to do the work" and believes whatever path  you are currently on to improvement- "There is no destination, just enjoy the journey"

Podcast Recommendation - Dadfocals 
@dadfocals on Instagram

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

In this episode I chat to a bloke with a fairly extensive list of qualifications in Healthcare, Acute Emergency Nursing and conflict management just to name a few.

Jeremy Limpens has worked in remote locations around Australia and the world dealing with a diverse range of populations and personalities including indigenous communities and has had his share of challenges along the way.

But it was to be a relationship breakdown with his partner that would pose maybe his greatest challenge where he was forced to utilize all his skills learnt in the field to maintain not only his children but also a sense of internal peace.

Jeremy talks about how battled over 400 allegations directed against him in the Family Court system, why he believes the system is broken and how to look at separation from a fairer perspective for all concerned. He gives listeners currently in the system some concrete advice to move through what he calls the "Ultra-Marathon of your life" without losing your integrity and your sense of connection.

This episode is a must listen for anyone, because no matter who you or what you do, it just may be you that ends up in a similar position.

Book Recommendation - Non Violent Communication by Marshall Rosenberg

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

Season 2 - Episode 1
In this episode we chat with Roy Davie, a self professed boxing tragic and lover of all sports.
Yet his story will give you goosebumps, confined to a wheelchair at the age of 29 after a tragic set of circumstances, this bloke just didn't give up, even though at the time he wanted to.
His story is one of inspiration and overcoming the mental and physical demons to be a role model for his family and his Community. "Never Give Up" is the theme of this episode by all those involved in Roy's Story and will make you question your own limits and excuses from now on.
Book Recommendation- Chapter One- You have the Power to change Stuff by Daniel Flynn
 

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

Episode 10- In this episode the host shares a simple not easy concept to focus on the here and now. Instead of reacting to what the universe throws at you, utilising the power of NOW and not attaching yourself to an outcome,  we can harness the age old power to just be present.

He also discusses how sometimes compassion for someone can be a great  way to reset as well as using cold, heat, exercise and those around you to Re -Set.

The power of the reset on a regular basis can sometimes be the difference between walking away from a difficult person or situation or punching them in the face.
We all a need a Re-Set from time to time.

Book Recommendation - The Power of Now by Eckhart Tolle 

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

"Vulnerability is not a Crime" and my guest in this episode certainly pulls no punches when he talks about his past history with drug addiction.

Ryan Hassan is the co-Founder of the 'The Center for Healing' where he and his team have conducted thousands of sessions to help people suffering from Addiction, Trauma and Mental Health afflictions in a personalized, non-judgmental approach.

After a marriage breakdown in 2014, financial problems  and not having the tools to handle negative emotions he found himself in a very dark place turning to serious drugs and running into trouble with the law.

Hear how a chance encounter with an old friend made him give up drugs instantly and find a profound presence that he had never felt before (amazing goosebumps story)

This is a chat about all things transformation, Courage to heal, pain, addiction, trauma and how to find your own personal inner peace.

If you need to break your own cycle of pain or find the root cause of your trauma, this is definitely the episode for you.

Book Recommendations:
The Untethered Soul by Michael Singer


Contacts: "The Center for Healing" - Ryan Hassan

Website: https://courses.centreforhealing.com.au/

Facebook: https://www.facebook.com/TheCentreofHealing   

Instagram: @thecenterforhealing

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

'Unlock the true POWER of the mind!'

Humans utilize less than 10% of their minds. Through hypnotherapy you can 'unlock the power of your mind' and change your life.
Rohan Gazzard is a clinical and stage hypnotist and has has practiced hypnotherapy in Australia for many years with amazing success.

However this is not your typical chat with a bloke about hypnosis, Rohan's background is an athlete(AFL Tragic) turned professional comedian and MC after a very successful career in sales and the corporate sector.
This amazing conversation covers many and varied topics and is akin to a couple of blokes who haven't caught up for a long time and discussing all things life(which it is)

We  discuss how and when Rohan decided he was going to spend the rest of his life helping people through the power of hypnosis, the conscious versus the unconscious mind, Mass Formation and the concept of Global hypnosis, using hypnosis to heal and how to tap into your Energy, Vibration and Frequency to live your best life and back yourself for success, joy and peace.

This truly is a masterclass on how to be your best  from a man who has a wealth of knowledge, experience and wisdom from genuinely living a full and varied life.

Breathe and believe, I CAN, I WILL.
And I AM SAFE TO .......

Book Recommendations:
The Power of Intention By Dr. Wayne Dyer
The Warrior Within By Bruce Lee and John Little
Useful Beliefs By Chris Helder

Rohan Gazzard -Facebook
https://www.facebook.com/rohangazzardhypnotherapy 

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

John McMahon AKA  the "Rev" is a Youth Specialist, Coach and Motivational Speaker with over three decades of experience inspiring and informing Boys(and Girls) how to respect themselves and their family so that they can add value to the world and fulfil their dreams.

The Rev is Clear, Precise and Brutally Honest when it comes to providing advice for parents and young people, his Tuff Love approach may not be for every parent in this Politically Correct day and age but the stats don't lie.

Our kids are struggling with 1 in 5 experiencing mental health problems, a rise in depression/anxiety, ADHD and suicide rates soaring among 10 to 14 year old's.

What is happening and what are we doing wrong?

In this episode we tackle all this and more, including the importance of delaying gratification, gaming addiction, balancing the art of discipline and why in the Rev's opinion Winning is the greatest mindset.

This was an awesome chat and could have gone on much longer if we had the time especially when we got talking about how and why the Rev decided to embark on a hardcore physical and mental training program to round out the last 75 days of 2021.

I thoroughly enjoyed this chat as a Father of young kids and lover of mental toughness training, a must listen if you have kids and want them to thrive in a world not conducive to thriving anymore but also as a parent that just might need a kick up the ass to start modelling the behavior you want your kids to exhibit.

Book Recommendation: 
The Boy Crisis By William Farrell and John Gray

The Rev -Facebook
Motov8- Motivational Seminars and workshops for parents and young people
Be Relentless, Finish Strong
https://www.facebook.com/mrmotov8 

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

Episode 6 - In this episode the host winds up 2021 by sharing his most important lessons and takeaways  from the year. He dives into some recovery techniques to chill you out when shit hits the fan as well as some useful advice to catapult you into 2022.
If 2021 was a shit show for you then don't worry because tough times don't last but tough people do.
This episode will hopefully help you get tougher - mentally. physically and spiritually.

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/