Episode 5 - In this episode the host shares his personal experience when trauma revisits him for another shot at the title.
This intimate account is raw and real and explains the strategies' he used this time around when his past struggles returned to haunt him.
The power of knowing yourself, understanding your identity and being your own hero is discussed, as well how using stillness and your own wounds to heal.
This is for anyone that has struggled through a difficult situation only to have it rear its ugly head again. 

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

Episode 4 - In this episode we have a genuine honest chat with Mark Luxon from the "Coaches Collective"

Mark is someone that just loves people and this really shines through during this heartfelt conversation about well just about everything.

From starting out as a financial planner Mark fell into education and personal training and is now obsessed with optimizing peoples minds, business and relationships.
We discuss the two types of people that survive a crisis and how to not only survive but genuinely prosper by using the power of connection.

The conversation organically shifts to how to be successful in anything you do in life and how our parents forge us into the people we are today.

We discuss internal and external validation and how that can affect our roles as parents to our own children.

Mark is someone that speaks from his heart and has really lived a resilient life to date.

Book Recommendation:
Reinventing Your Life By Jeffery E. Young

Instagram:
@markluxon
Mark_coaches collective

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

Episode 3 - In this episode the host discusses the concept of Fear and why trying to avoid it can be detrimental to your survival.

He talks about how harnessing the fear of the unknown on a daily basis can make you stronger and more confident to persevere through hard times.

The ability to back yourself, to be courageous and to make the unpopular decisions are the concepts of this episode and are designed to give you back your life to live it on your terms no matter what comes your way.

Book Recommendations:

Feel the Fear and Do it Anyway - Susan Jeffers

Song Recommendation:
"Persevere" by Gang Of Youths
https://www.youtube.com/watch?v=V5N-c8SMbZU

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

Episode 2 - In this episode we talk to Nick Sutherland founder of  'MyndFit' a dedicated Mental Health Gym located on the beautiful Mornington Peninsula.

We discuss among other things how during his time in the Army he always felt like he didn't quite fit in and how a serious injury changed his trajectory on life. Nick's unique approach as a mental health clinician is highly sought after and has travelled extensively to share his educational based approach to those that want to 'do the work'.

Nick gives us his version of the the difference between mental health and mental illness, as well as providing some great advice on how to utilize the space between stimulus and response to live a calmer more peaceful life.

We talk about Admiral McRaven's viral YouTube Commencement speech "If You Want To Change the World, Start off By Making Your Bed" and how it can be an anecdote for happiness to yourself and those around you.

It was a great chat with superstar bloke and guaranteed to give you an insight into why this bloke changed my life for the better that fateful day of the 'car crash' - have a listen and all will make sense.

Check out the podcast I did with the boys a few years back and will give you some more perspective of the 'Car Crash' incident.
https://podcasts.apple.com/au/podcast/wbp-ep-7-glens-story/id1463142711?i=1000444466523

Book Recommendations:

Way of the Peaceful Warrior by Dan Millman

Greenlights by Matthew McConaughey

Mans Search for Meaning by Victor Frankl

The Four Agreements By Don Miguel Ruiz

Websites:

MyndFit - Nick Sutherland
https://www.myndfit.com.au/
https://www.myndfit.com.au/mental-health-gym
https://www.myndfit.com.au/5-fundamentals
Facebook
https://www.facebook.com/myndfitprogram/

Intro to Ram Dass
https://www.ramdass.org/official-ram-dass-starter-kit/


"Change the World, Make your Bed" - Admiral William H McRaven
https://www.youtube.com/watch?v=yaQZFhrW0fU

Podcast:
Woke Blokes Podcast
https://podcasts.apple.com/au/podcast/woke-blokes-podcast/id1463142711

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

Episode One- In this episode the host will embark on his journey with you and outline some of the key strategies he used to pull himself out of the darkness and into the light.

He talks about why getting comfortable being uncomfortable is important and  how you can use this to build a framework around adopting a positive and confident mindset.
He talks about the difference between 'Finding your Why" and 'Knowing your Why' and how this can help you in your daily struggles.

He also talks about 'Stillness' and how slowing down can actually help you speed up the process of post traumatic growth.

Hear his blueprint for success to help you move from your Chaos to Calm.

Book Recommendation's:

The Universe Hs Your Back by Gabrielle Bernstein

Stillness is the Key by Ryan Holiday

Feel the Fear and Do it Anyway by Susan Jeffers

Relentless by Tim Grover

Meditations by Marcus Aurelius

Websites:
Introduction to Stoicism - https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/

Introduction to Wim Hof - https://www.wimhofmethod.com/iceman-wim-hof

Apps:
We Croak - 'Remember you are going to Die' - https://apps.apple.com/au/app/wecroak/id1248149943

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/

Episode Zero- This trailer will give you a taste of what this podcast is trying to achieve.
What will you get from the show ?
What will be the change in you as a result from listening to this show ?
The host will inspire, educate, motivate and entertain you whilst attempting to help you on your own struggle through adversity.

He goes beyond his own struggles as a police officer on the frontline battling his own demons on a daily basis whilst dealing with a debilitating  family breakdown.
Listen to his philosophy and strategies' he cultivated over a prolonged period to move from a life of chaos to finally  find his passion, purpose and his  "WHY"

This is a Physical, Mental and Spiritual survival guide to help you overcome any adversity or struggle you are currently facing and move out of survival mode into a life you truly deserve.

Book Recommendation: "Discipline Equals Freedom, Field Manual by Jocko Willink

Matthew McConaughey - This Is Why You're Not Happy | One Of The Most Eye Opening Speeches

https://www.youtube.com/watch?v=p0p1fjLPjYQ

Website: https://www.beyondthestrugglepodcast.com.au/

Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/