The Great Updraft

We round up this month's series on intimate relationships by covering the key psychological principles for mastering your relationship life.

Responsibility is one of the two key factors guiding the quality of your intimate relationship.In today's edition of my November series we cover what responsibility means in intimate relationships. You will see its importance in grounded, everyday examples and learn how to take full responsibility for your speech, communication, behaviour, emotions and thoughts.

This is a critical principle for deepening and growing your intimate relationship: your partner sees all of you. The great, the ghastly and everything else - they see your entire psyche at work.

In episode 2 of my November series on intimate relationships, we discuss a critical aspect of long-term companionship: romantic infatuation. We look at what it is, how we typically view it, how we should view it, and what the traps are.

Welcome to my Wednesday series for November, where we'll cover all you need to know about the psychology of intimate relationships and how to use them to master your self-awareness and communication skills.Get a free discovery call with me: https://deep-psychology.com

We wrap up our October series on Integral Spirituality with the key points behind how to know whether you are at the integral stage of development or not.Today I keep it very down to earth and practical, and please note that these points are based on my opinion, research and experience!

Today we talk about the topic of Spiral Dynamics tests and why doing them can be deceptive. Learn a bigger, more nuanced view on this topic, and learn the key question to ask to determine how developed you are.My books on Spiral Dynamics:Master Spiral DynamicsSpiral Dynamics Embodied

In episode 3 of my October series on Integral Spirituality, we discuss what spiritual practice looks like at this level.At the end, I give you five clear criteria for identifying whether a teacher, system, or practitioner is operating from this stage.

Today I discuss/rant about the topic of spiritual paraphernalia and why it is crucial that you avoid it if you want to make serious progress in this work.In short, if you get lost in paraphernalia related to yoga, the East, or anything else, you are selling yourself way short of your capabilities and missing out on transformative insight.Free 30-minute discovery call for meditation coaching: deep-psychology.com

Today we begin to look deeply at Integral Spirituality, discussing specifically how we view and relate to divinity at this stage.Free 30-min Discovery Call for coaching on meditation, mentality or habits & goals, or executive coaching: deep-psychology.com