If psychological work is discovering why you are as you are and changing it if need be, being truthful is a central pillar in that process.If you are truthful with yourself, you can discover endlessly many aspects of your character that would otherwise remain buried.This is a snippet from my Wednesday 13/5 episode, The Key Principles of Psychological Work.200-show library by category: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

What are the key principles for doing psychological work? How do we know we are doing this work properly? How do we know we are not deceiving ourselves?In this two-part mini-series we cover the top 4/5 principles for this work. This will underlie any future work we do.Part 2 will be ready in three weeks, once I return from holiday.Next listen: What is Psychology? (released May 6th 2026)All my episodes on Psychology: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470e200-show library by category: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

My claim: all our traits and ways we are have deep, fundamental reasons behind them, and through self-observation and careful self-directed work, we can change those traits if need be.This is a snippet from my Wednesday 6/5 episode, What is Psychology?.[Apologies for the mic noise!]All my Psychology episodes: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470eDive into my 200-episode podcast library: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

We are as we are because of a complex mosaic of factors, and the ones we choose to emphasise over the others reveal our own psychology!In this snippet, we look at a[Again, I apologise for the mic tapping!]This is a snippet from my Wednesday 6/5 episode, What Is Psychology? Explore all my Psychology episodes: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470eExplore my 200-episode podcast library: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

My definition of psychology is: the study of why you are as you are.This is a simple but deceptive and very powerful definition, and in this snippet I explain why.[Again, I apologise for the mic tapping.]This is a snippet from my Wednesday 6/5 episode, What Is Psychology? Explore all my Psychology episodes: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470eExplore my 200-episode podcast library: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

What is psychology? Why are there so many views on how human psychology works? What are some key questions in psychological work?This is both a foundational episode for understanding all of the work I do on this podcast, and for our May and June Psychology series, where we look at many critical questions in psychological and self-development work.My definition? Psychology is the study of why you are the way you are.[I apologise for the mic taps. I attempted to edit out as many as possible.]My Psychology category: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470eExplore my 200-episode podcast library: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

Absolute understanding of reality comes not through scientific theory but through direct spiritual awareness. Do not let science replace spiritual awareness.This is a snippet from my Wednesday 29/4 episode, If Science Isn't Ultimate, How Should We Use It?Philosophy category: https://player.captivate.fm/collection/41de4d4f-0232-4c5d-bb84-436add43f6f9Explore my 200-episode podcast library: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

Science often gets reduced down into popular slogans that spread quickly through the culture, e.g. "You're distracted because your brain craves dopamine." What are the problems with such slogans?This is a snippet from my Wednesday 29/4 episode, If Science Isn't Ultimate, How Should We Use It?Episode category: https://player.captivate.fm/collection/41de4d4f-0232-4c5d-bb84-436add43f6f9Explore my 200-episode podcast library: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

Though science is conceptual and therefore fundamentally limited, we can also see it as an approximation of truth that may or may not lead us to the ground-bottom nature of reality.This is a snippet from my Wednesday 29/4 episode, If Science Isn't Ultimate, How Should We Use It?Episode category: https://player.captivate.fm/collection/41de4d4f-0232-4c5d-bb84-436add43f6f9Explore my 200-episode podcast library: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links

After mercilessly deconstructing science this month, today we round off this series by looking at how to skillfully and pragmatically incorporate science into our lives without epistemologically drowning in it.Philosophy category: https://player.captivate.fm/collection/41de4d4f-0232-4c5d-bb84-436add43f6f9Explore my 200-episode podcast library: https://deep-psychology.com/#pod-catsNewsletter & books: https://deep-psychology.com/my-links