The Great Updraft

This is an introduction to the AQAL framework from Ken Wilber in the context of self-transformation. We cover the four quadrants, lines, levels, states and types, along with how my work fits into this model.This is the most holistic model of reality and human psychology I know of. Learn the pillars of Wilber's AQAL framework from Integral Theory and how you can use it to boost your self-improvement efforts.Intro to AQAL ModelThe Four QuadrantsThe 5 StatesAltitudes of Development Lines of Development

Let’s talk about the subjective benefits of meditation.

What I mean is the kind of benefits we can see in our lives, rather than the neurological benefits, although they are really two sides of the same coin.

I’ve met dozens of people who say that meditation has transformed their lives. And there is mounting gold-standard scientific evidence that confirms their reports.

I too have experienced dramatic shifts through committed meditation practice, and I share them in this episode.

Read more about the benefits of meditation
Learn about mindfulness and get a free guided meditation
My mindfulness meditation classes in Chichester, West Sussex

Could the conservative side of you be preventing you from taking action? Do you believe that growth is possible or that you’re bound to be a certain way forever? In this article, we’ll unpack a crucial concept for self-mastery: that of the growth mindset and fixed mindset.These two mentalities are archetypes guiding how we view ourselves and our abilities. Knowledge of them will help you identify when you’re shooting yourself in the foot and enable you to make empowering changes.

The Pygmalion Effect

More on the growth and fixed mindsets

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