When to leave a job because it's wrong with you, why you should think twice about that, and why it's right for some people to reinvent themselves every few years.

Links from this episode:

• Surviving winter working life

• The eleven lives comic

• It's the reaction, not the stuff

• Know thy working self

• Catcher in the Rye syndrome

• The importance of working relationships

• Getting through the tough week

Thanks so much for listening. If you'd like to sign up for the email version, or want to share the podcast or emails with anyone, here's the link: www.adamsandell.com/newsletter.

Do use LinkedIn? I’d love to connect there.

Surviving Winter Working Life—and how to get through the cold, dark, wet months for those who, like me, become a grumpy git when the clocks go back.

Also: a reader comment on my last article • a podcast on AI and work • and an update about my own work and the Great Work book I’m writing.

Books I refer to in this episode:

Kari Leibowitz, How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days*. New York: Penguin, 2024.

David Robson, The Expectation Effect: How Your Mindset Can Change Your World*. New York: Henry Hold, 2022.

MY ROBOT BOSS podcast:

* Apple Podcasts: https://podcasts.apple.com/ca/podcast/my-robot-boss/id1831832043

* Spotify: https://open.spotify.com/show/74csYO02Y6HcIn1tITZwmh?si=3e1b15568d3c4bbb

* Devon Forster McConnell (LinkedIn): https://www.linkedin.com/in/devonmcconnell/

Links:

* Light therapy (Wikipedia): https://en.wikipedia.org/wiki/Light_therapy

* Light therapy/seasonal major depressive disorder (research): https://www.sciencedirect.com/science/article/pii/S0165032724000399

* Light therapy/milder symptoms (research): https://pubmed.ncbi.nlm.nih.gov/12167524/

* Kari Leibowitz’s research: https://internationaljournalofwellbeing.org/index.php/ijow/article/view/935/977

* Hygge (Wikipedia): https://en.wikipedia.org/wiki/Hygge

* Previous episode—“It’s the reaction, not the stuff”: https://letter.adamsandell.com/p/its-the-reaction-not-the-stuff-f74

* Reader comment on time-boxing: https://letter.adamsandell.com/p/time-boxing

* Comment on time-boxing piece: https://letter.adamsandell.com/p/time-boxing/comment/160768193

* Evidence on harms of task-switching: Robert D. Rogers and Stephen Monsell, “Costs of a Predictible [sic] Switch between Simple Cognitive Tasks,” Journal of Experimental Psychology: General 124, no. 2 (1995): 207–31, https://doi.org/10.1037/0096-3445.124.2.207; Renata F. I. Meuter and Alan Allport, “Bilingual Language Switching in Naming: Asymmetrical Costs of Language Selection,” Journal of Memory and Language 40, no. 1 (January 1, 1999): 25–40, https://doi.org/10.1006/jmla.1998.2602; Joshua S. Rubinstein, David E. Meyer, and Jeffrey E. Evans, “Executive Control of Cognitive Processes in Task Switching,” Journal of Experimental Psychology: Human Perception and Performance 27, no. 4 (2001): 763–97, https://doi.org/10.1037/0096-1523.27.4.763; Ulrich Mayr and Reinhold Kliegl, “Task-Set Switching and Long-Term Memory Retrieval,” Journal of Experimental Psychology: Learning, Memory, and Cognition 26, no. 5 (2000): 1124–40, https://doi.org/10.1037/0278-7393.26.5.1124.

* Multi-tasking and gender (research): https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0220150

* I need a break: https://letter.adamsandell.com/p/tired-exhausted-burned-out

Time-boxing—perhaps the most effective way of getting more done while looking after yourself and being realistic about how much you truly can get done.

And a book review: Mark Zao-Sanders's new book Timeboxing: The Power of Doing One Thing at a Time.

Links:

* Parkinson's law

* The necessity of rest for being more productive

* Budget and schedule your Internet time

* Pomodoro technique

I've started making short videos about Great Work topics. If you're interested, follow me on any of these:

* TikTok

* Instagram

* LinkedIn

* YouTube Shorts

Share Great Work, or sign up for the email version of this (which comes with the podcast embedded), here: www.adamsandell.com/newsletter.

Thank you to Bren Russell for editing the podcast.

More ideas about how to manage a tough working life, this time from middle school teacher and Great Work reader Sarah Wendel. Imposter symptoms, boundaries, and difficult conversations. And for the first time it's professionally edited, with music, and Sarah's voice, and everything!

Links from the podcast:

* Imposter symptoms and CBT

* Imposter symptoms: not just in your head

* The importance of working relationships

* Having difficult conversations

Share Great Work with this link: www.adamsandell.com/newsletter.

Thanks to Sarah Wendel for the great conversation, and to Bren Russell for editing the podcast.

Tired, exhausted, or burned out? Which are you? And how to avoid all three. There are multiple links in this episode: to see them, click here.

Taking Work Relationships Seriously

Good relationships with everyone you deal with at work are central to your well-being and ability to get things done. There’s almost always an approach that addresses whatever’s mattering to you while strengthening relationships.

Why saying "no" is often the most responsible thing to do—and how to do it confidently and well.

The six factors that make the biggest difference to how good your job is. And they're not high pay or low pressure.

Worried you're not mentally quite as sharp as you used to be? You're probably functioning at a higher level than you were back then.

A new perspective on the imposter phenomenon—and an answer from feminism, cognitive psychology, and David Hume.