Welcome back to The Greatest Love of All Podcast with Izabela & Ingvar. Today we unpack toxic relationships—especially with narcissists. We cover the charm phase (love bombing), gaslighting, blame-shifting, triangulation, silent treatment, and why “sending more love” often backfires. Then we switch to a spiritual lens: soul patterns, lessons, boundaries, and a practical energy exercise to reclaim your attention and power.

In this episode you’ll learn:

• How to spot narcissistic patterns early
• Why love alone doesn’t change a narcissist
• Spiritual lessons these relationships can awaken
• A simple “antenna” exercise to lift your energy
• How to set boundaries and, when needed, walk away

If this helped, subscribe, like, and share to support the show. 💛

Disclaimer: Narcissistic Personality Disorder (NPD) is a recognized mental health condition. Psychotherapy can help, though access varies by country. If you’re in danger, seek local professional support. This podcast does not aim to replace therapy or serve as one.

#thegreatestloveofall #narcissist #toxicrelationships #gaslighting #boundaries #healing #spirituality

In this episode of The Greatest Love of All Podcast, Izabela and Ingvar explore the fascinating world of frequencies — what they are, how they affect your emotions, and how you can raise your own. 🌟

From the science of high vs low vibes to personal stories of transformation, we dive deep into tools, people, and even the moon’s influence on your energy. You’ll learn how love, mindfulness, and awareness can shift your frequency — and change your life.

🔔 Don’t forget to subscribe so you never miss an episode.

#Frequencies #EnergyHealing #SpiritualGrowth #Mindfulness #HighVibes

In this episode of The Greatest Love Podcast, Izabela and Ingvar dive deep into the real power of affirmations—what they are, how to use them effectively, and the common mistakes that hold people back. Discover why “I am” statements can rewire your energy, how belief “gates” influence your results, and why working with gentle intention (instead of force) creates lasting change. From simple daily practices like “I am love” to aligning your energy with what you desire, this conversation will inspire you to start your own affirmation journey today.

In this kickoff conversation, Izabela and Ingvar introduce the show’s core idea: the “material” and “spiritual” aren’t two separate worlds—they’re one reality viewed at different vibrations. When you root your daily life in self-love, your inner patterns shift, and your outer life follows. Expect a grounded, non-woo primer on moving attention from overthinking (mind/solar plexus) into feeling (heart), plus a simple day-one practice you can start right away.

One world, not two: Spiritual and material are the same field at different densities; harmony comes from integrating them.

Heart over head (when it matters): Many of us live from mind presets and avoid feeling; growth begins by re-centering in the heart.

Patterns create outcomes: Inner patterns (“settings”) broadcast into life; update the inner, and the outer reorganizes.

Words carry energy: Speaking shapes reality—especially when words are charged with genuine feeling.

A gentle entry point: A tiny, repeatable self-love ritual you can weave into ordinary moments (car rides, dishes, mirror time).

Mirror moment: After brushing your teeth, look into your eyes and say (aloud or silently), “I love you.” Aim to feel it, not just say it. If that’s hard, start with “I allow myself to love myself.”

Chore check-ins: While driving or washing dishes, repeat “I love myself” with gentle attention in the heart area. Little and often beats once and intense.

Energy audit: Swap one “doom-scroll” session for 2 minutes of heart-breathing and kind self-talk. Notice the difference in how you feel.