In this episode, Tomas shares how he used an unexpected tool—ChatGPT—to transform his weight loss journey, calculating calories, managing portions, and creating a sustainable diet. But that’s not all—together with the AI, Tomas helps his co-host Phil design a personalized meal plan tailored to his needs. Whether you’re looking for weight loss guidance or just curious about how AI can help with healthy eating, this episode is a game changer.

Let us know what you think.

Email Phil or Tomas at:

[email protected]

And check out our website at: thejocularpugilists.com