How many of you don’t sleep well, or wake up not feeling refreshed every morning, or toss and turn all night? If that’s you, this episode is for you! Today we are talking all things sleep with Megan Van Pay of Grateful Plates. We have had Megan on the show before and if you want to learn more about her full background, be sure to checkout episode 15! 

In this episode we discuss:

💥Megan’s struggle with Insomnia

💥Adrenal Fatigue

💥Megan’s morning routine

💥How to fuel your day for better sleep

💥And so much more!!

Reach out to Megan:

Via Website: Grateful Plates

Via Facebook: Grateful Plates

Via Instagram: Grateful Plates

Today we have a special episode! We are joined by Peggy Coffeen of P'ri CBD and our very own Dr. Erica! They hopped on to talk with us more about a big health and wellness event happening in Green Bay this weekend, Saturday September 25th!

WellFest is a collective of health and wellness professionals in the Green Bay area. There will be workshops, vendors, and much more. Be sure to tune in to this episode to learn more about it. 

To learn more about WellFest or to register, visit:

Registration Website: WellFest 2021

We back and we have great episode for you all today! Brian Gajeski, owner of Bode, took some time out of his busy schedule to talk with us today. Brian is someone we've gotten to know over the past handful of months and is one of the most genuine people we know.

In this episode we discuss:

💥 Brian's WHY behind starting Bode

💥 What makes Bode so special

💥 The importance of building a community

💥 The all-or-nothing mindset

💥 And so much more!

Reach out to Brian:

Via Website: https://bodebootcamp.com/

Via Facebook: https://www.facebook.com/bodebootcamp

Via Instagram: Brian Gajeski or Bode 

What's up, everyone? Today we have a different episode than one we've ever recorded. We are sitting down and talking with Sara Marchant. Over the past couple of months, we have had the pleasure of getting to know Sara. 

She told us about her lifestyle journey and it's one that we knew had to be shared with you all. Sara really opened up and we're confident you will enjoy.

In this episode we discuss:

💥 Sara's journey

💥 The impact of consistent daily habits

💥 Why investing in yourself is the best thing you can do

💥 The power of showing up

💥 And so much more

Today we are talking with Alexa Woodward, owner of Guided Light Birthing! Alexa is a doula and has a very strong passion for helping women through the entire birthing process. She also has a strong passion for nutrition and implements that in to her practice!

In this episode we discuss:

💥 What drove Alexa to start Guided Light Birthing

💥 Postpartum 

💥 Her drive to add nutrition into her practice

💥 What a doula is

💥 And more!

Reach out to Alexa:

Via website: https://guidedlightbirthin.wixsite.com/guidedlightbirthing

Via Facebook: Guided Light Birthing LLC

Via Instagram: guided.light

Today we are talking with Jen Berres, owner of Jenstar Movement Studio in Green Bay! Jen has a really cool background and story as to why she started her Yoga studio, and an awesome outlook on life!

In this episode we discuss:

💥 Jen's background in dance

💥 How the name "Jenstar" came to be

💥 The power of yoga, meditation, and mornings

💥 Life

💥 And so much more!

Reach out to Jen:

Via Website: https://jenstaryoga.com/

Via Facebook: Jenstar Movement Studio

Via Instagram: Jenstar Movement Studio

Happy Wednesday, guys! Today we have a great episode with owner of CrossFit 920, Matt Gunville. Matt has over 15 years of experience in the strength and conditioning world, a power lifting champ, strongman, granite games competitor, and an awesome guy!

In this episode we discuss:

💥 All the offerings of CrossFit 920

💥 Matt's love of technology (only fitting we had a glitch)

💥 Supplements

💥 Myths around lifting and getting "too bulky"

💥 Discomfort and more!

Reach out to Matt:

Via Website: www.crossfit920.com

Via Facebook: CrossFit 920

Via Instagram: CrossFit 920

What's up, everyone? Today we are talking with Eric Chang, owner of Titletown MMA right here in Green Bay. Eric has an extensive background in MMA and has owned this gym for the past 7 years. 

In this episode we discuss:

💥 How Eric became interested in MMA

💥 Why Titletown MMA is so unique

💥 The mental toughness of MMA

💥 Bullying

💥 Self-confidence changes and more!

Reach out to Eric:

Website: https://www.titletownmma.com/contactus

Facebook: https://www.facebook.com/TitletownMMA

Instagram: https://www.instagram.com/titletownmma_roufusportgb/