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There wasn't an episode last week...listen to my update to find out where I have been and what is coming next!

I have still been writing in my diary everyday I promise :)

Ashley

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The last few weeks have been wobbly but now, I'm settling into a place of HOPE and optimism for the future.

This episode brings shares one of my go to Positive Psychology interventions called 'Best Possible Self' - that is definitely something I'm moving towards with hope in my heart and fire in my belly. This intervention is lovely for boosting hope and optimism when thinking about the future. Studies show the benefits of taking part in the intervention last long after you finish the task - pretty cool in my book.

I HOPE you enjoy this episode. (See what I did there? :)

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PS: Here is a link to the LOT-R scale I mentioned 

Website - www.mindfulmissgreen.com (for free stuff)

Insta - @mindfulmissgreen
LinkedIn - Ashley Green MSc (MAPPCP)
Twitter - @mindfulmissg
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Imposter syndrome - we all know what it's like to feel like we don't deserve to be somewhere, or that we aren't actually equipped to do the job we are being paid for. I mean, even Meryl Streep has openly talked about feeling like an imposter when acting in a movie - madness right?

In this episode, I share a little about why I've had Imposter Syndrome tapping my shoulder and how I plan to flick it away like an annoying fly. I briefly introduce character strengths and how I'll use my top strength to help me through! You can try the exercise too. 

Ashley x

Website - www.mindfulmissgreen.com (for free stuff)

Insta - @mindfulmissgreen
LinkedIn - Ashley Green MSc (MAPPCP)
Twitter - @mindfulmissg
YouTube - Mindful Miss Green
Facebook - Mindful Miss Green

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I knew that making such a big career change would definitely cause me to have the odd wobble during the term I still had left at school. Well, there's been a good few!

Am I doing the right thing? I must have asked myself that 100 times, even after my teacher position had already been filled! Feel down I knew/know it's right but I had to sit down and really reflect. I realised that I was falling into the comparison trap.

The comparison trap affects us all. Once I became more aware of it in my life, I noticed just how much I had been doing it, especially through social media. I talk through all this during the episode and suggest two wellbeing tips you can do to move away from comparison.

Let's lean towards being under the inspiration rather than under the influence of comparison.

Ashley x

Website - www.mindfulmissgreen.com (for free stuff)

Insta - @mindfulmissgreen
LinkedIn - Ashley Green MSc (MAPPCP)
Twitter - @mindfulmissg
YouTube - Mindful Miss Green
Facebook - Mindful Miss Green

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I had to leave teaching, it was time. I'm so lucky to now to be able to try and pursue something I'm passionate about full time, as my daily bread and butter.

This episode brings MEANING and PURPOSE into the conversation (I say the words meaning and purpose about 35,465 times, sorry not sorry!) I share why leaving teaching is making more space for me to find more MEANING and PURPOSE in my life. I mention some of the research and share a bit about one of the most thought provoking books out there on the theme of MEANING.

What gives your life meaning and purpose?

Chat to me on the socials x

Website - www.mindfulmissgreen.com (for free stuff)

Insta - @mindfulmissgreen
LinkedIn - Ashley Green MSc (MAPPCP)
Twitter - @mindfulmissg
YouTube - Mindful Miss Green
Facebook - Mindful Miss Green

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Well, here we go - the start of the journey to becoming an ex -teacher!

In this episode I share some reflections about handing my notice in at school after 14 years in the classroom. It was an emotional rollercoaster to say the least and FEAR has been dancing around me the whole time. Like, literally spinning me around.

I share some main points from a book about fear that did actually change my life a bit; it helped me to make this massive decision. Then I share some practical steps you can take to face some fears too. It worked for me, hopefully they can be useful for you too - I mean, that's why we're here, podcasting and listening and all that!

Chat to me on the socials x

Website - www.mindfulmissgreen.com (for free stuff)

Insta - @mindfulmissgreen
LinkedIn - Ashley Green MSc (MAPPCP)
Twitter - @mindfulmissg
YouTube - Mindful Miss Green
Facebook - Mindful Miss Green

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Hi Lovely People!

It really is so, so lovely to have you here! This is just a little trailer to introduce myself and explain why I have jumped on the podcast bandwagon - I basically want to document my career change journey from teacher to coach and wellbeing consultant in Dubai, where I live.

Each week I will share my experiences from my diary and talk about a wellbeing theme. I'm pretty sure the theme will resonate with you too. Hopefully, I can share helpful tips and topics that can support your growth and wellbeing as well as my own!

We all want to flourish - so let's do it together. In you come, and let's have a wee chat.

Ashley x