Four out of five people with asthma might be using their inhaler wrong, and most have no idea.

Eric Klos, founder of the Daily Breath app, built it after watching his sister struggle with a condition the weather itself kept setting off.

In this episode, we get into what's actually in the air you're breathing, why your allergies might have nothing to do with the season, and what to do about wildfire smoke, mold, and pesticide drift before they become a problem.

Reach Eric and see his app here: http://www.dailybreath.com/

Grab my free guide, "10 Words on Your Food Labels That Are Lying to Youhttps://www.greenlivingnow.com/food-labels

Timestamps:

00:00 The Sign Your Inhaler Isn't Working

00:56 The Sister Story That Started It All

02:33 The Attack No One Saw Coming

04:37 Three Questions Your Air Isn't Answering

05:20 Why "Local" Air Data Isn't Local at All

08:45 Beyond Asthma: What Else Is Being Tracked

10:38 Can You Trust What Air Purifiers Claim?

12:27 Masks, Monitors, and What Actually Helps

14:53 The Inhaler Mistake Almost Everyone Makes

19:03 What's Off-Gassing in Your Own Home

21:05 Mapping Symptoms Before They Spread

24:28 When Your Neighbor's Yard Becomes Your Problem

28:26 The Invisible Dust That Travels Continents

35:43 Mold, Climate, and Who's Most at Risk

38:34 Where to Find Eric and Daily Breath

Most of us are trying to do right by our health, but the food system, the labels, and the "expert" advice keep moving the goalposts.

Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live: clean eating, a nontoxic home, and holistic health tools that work.

Host Amy Hartshorn is a certified organic farmer, green living educator, and Q1 2027 TEDx speaker who has spent over 34 years helping people navigate food, toxins, and holistic health, not with fear, but with clarity and a decision-making framework you can actually use.

Free Resources & Links

Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://www.greenlivingnow.com/2f1bd82c

Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitchen-assessment

Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitchen-course

This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

She uprooted her life and moved into a trailer in the middle of the rainforest just trying to figure out why she was dying.

Kim Rogers, known online as "The Worm Queen," shares her wild, honest journey through parasites, heavy metal toxicity, mold exposure, and Lyme disease, and why she believes far more people are dealing with these than anyone realizes.

This powerful conversation reflects Kim's personal health journey and opinions, not medical advice.

Always talk to your own healthcare provider before making any changes to your health routine.

🍄 About Kim Rogers

Known as "The Worm Queen," Kim spent two decades in healthcare education before her own health collapsed. She's the founder of RogersHood Apothecary and host of the "What's Eating U?!" podcast.

Website: https://rogershood.com/ref/3690/

Use coupon code for a 10% discount: GREENLADY10TIMESTAMPS

00:00 Life in a Trailer, in the Rainforest

00:44 Meet the Worm Queen

01:52 Her Career Before the Collapse

03:35 The Move That Changed Everything

05:23 Turning to Mushrooms to Heal

07:51 Parasites Hiding in Food and Water

12:38 Lyme, Mold, and a Contaminated Well

15:00 Why She Cleanses Proactively

18:50 The TikTok Video That Changed Her Life

20:07 Misdiagnosed for Years

21:29 Why Parasites Are More Common Than You Think

22:00 How Long a Cleanse Actually Takes

22:19 Tasting the Tincture

23:05 Herbs That Support Die-Off

24:51 Binders and Detox, Explained

25:38 The EBV Lesson She Learned the Hard Way

26:04 From TikTok Comments to Real Research

27:54 The First Signs She Felt Better

29:14 Her Doctor's Reaction

29:48 Signs You Might Have Worms

32:07 The Sushi and Freezing Myth

33:13 How to Test Your Water

35:19 Deworming Your Pets

35:59 Where to Find Kim

36:43 My Honest Takeaway

More from Green Living NowWebsite: greenlivingnow.com

Newsletter: Notes from the Green Rebellion

And, a bunch of free resources on the website too

#ParasiteCleanse #WormQueen #LymeDisease #HeavyMetalDetox #HolisticHealth #GreenLivingNow

This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

She was given twelve weeks to live, then something happened in that hospital room that even her own oncologist couldn't explain.

It started with a smell that made her husband cry.

If you or someone you love has been diagnosed with cancer, you'll want to listen and take notes.

In this episode, patient advocate Rusty Roberts takes us through his mother's cancer story: the diagnosis, the treatment that went wrong in the best possible way, and what another doctor pieced together over a decade later.

You'll also hear:

• How integrative oncology works alongside mainstream treatment instead of replacing it
• The mistake Rusty sees costing patients their progress
• Why hope may do more than just help you feel better
• How to find a second opinion that actually knows the full range of options available to you

Grab your free guide, 10 Words on Your Food Labels That Are Lying to You: https://www.greenlivingnow.com/food-l...

Connect with Rusty: Brio-Medical.com

00:00 – The Smell in the Room

00:51 – Meet Rusty

01:16 – Twelve Weeks to Live

03:59 – The Phone Call That Changed Everything

05:02 – The Doctor Who Finally Understood

08:53 – What Her Body Actually Did

11:25 – What Patient Advocacy Really Means

13:21 – A Different Way to Approach Chemo

15:44 – The Timing Trick Most Doctors Don't Mention

18:46 – When the Cancer Type Changes the Plan

20:44 – The Controversial Tools Some Doctors Use

22:26 – Don't Go to That Appointment Alone

24:58 – Food as Medicine

25:44 – Why Hope Isn't Just a Feeling

26:27 – The Other Way to Fight From the Inside

29:33 – There's No Magic Pill

30:42 – The Mistake That Costs People Their Progress

32:19 – The Simple Habit That Changes Everything

33:06 – What Can Work Against You

34:17 – Why Taking a Break Can Undo Months of Progress

35:25 – Where Prevention Starts

37:21 – How to Get the Free Care Plan

40:11 – Your Most Powerful Ally

42:01 – One Last Word of Hope

#GreenLivingNow #IntegrativeOncology #CancerSupport

This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

Over the past couple of weeks, in more than a dozen states, people were being told not to breathe the outdoor air due to wildfire smoke. It traces back to a decision made decades ago, one that stripped away the exact thing that would have kept the fires down.

That's one price.

There's always a second one, and most of us never see it coming until it's already ours to pay.

This week, I'm walking through a pattern I keep finding everywhere: in forests, farm fields, our healthcare system, even across the road from my own certified organic farm. I'll take you back to 1996, to a small Massachusetts town and a newspaper headline that changed everything.

And fast forward to right now, to a Vermont Facebook group of 16,000 people who found out what was coming, fought back, and won a significant victory.

Grab my free guide, 10 Words on Your Food Labels That Are Lying to You: https://www.greenlivingnow.com/food-l...

In this episode:

• What a common weed killer has to do with your drinking water

• The real story behind the wildfire smoke reaching your state

• Why parts of Lake Champlain in Vermont keep closing to swimmers

• How two communities, decades apart, changed the rules when nobody else would
• A 1986 law you've probably never heard of, still shaping how companies handle harm

#GreenLivingNow #NontoxicLiving #HolisticHealth #SustainableFarming #EnvironmentalHealthMost

Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts.

Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.

Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.

Free Resources & Links

Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://www.greenlivingnow.com/2f1bd82c

Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitche...

Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitche...

This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

Your electric bill went up this year, but you didn't do anything differently.

Somewhere near you, a really large building went up, and you likely never got a real say in whether it belonged there.

This week I'm talking with Mitch Jones from Food and Water Watch, a 20-year veteran of climate, energy, and water policy work, about what's actually driving up your power bill, what's happening to water and land in communities where these facilities are being built, and the early health signals researchers are just starting to document.

We also get into the greenwashing claims the industry wants you to believe, what "bringing your own power" really means, and exactly what you can do if one of these projects is proposed near you, because communities are stopping them, and you can be part of that.

Get the Food and Water Watch "Stop a Data Center" toolkit: foodandwaterwatch.org: https://www.foodandwaterwatch.org/202...

Grab my free guide, "10 Words on Your Food Labels That Are Lying to You": https://www.greenlivingnow.com/food-l...

Get more like this in my newsletter, Notes from the Green Rebellion: https://www.greenlivingnow.com/2f1bd82c

0:00 — Intro: why your electric bill actually went up

1:56 — Mitch's origin story: the fracking ban he's not supposed to admit he wrote

2:39 — The one issue everyone's fighting over, and why it's not the real story

3:05 — 60 miles away, and his bill still went up. Here's the math

7:00 — Why these buildings have to be this big (it's not what you think)

8:58 — The AI race with China everyone's wrong about

9:57 — Can they just run these on solar? The land math will surprise you

13:56 — The early health data nobody's talking about yet

17:05 — What's actually showing up in the wastewater in one Wyoming town

19:02 — The water restriction story Kevin O'Leary got very wrong

22:40 — Who gets the power first when the grid can't keep up

34:40 — What happens to a data center's chips when they're obsolete

39:59 — The greenwashing claim about "bringing their own power"

47:07 — The man camp problem nobody warns you about

47:54 — The jobs claim, and the real numbers behind it

49:57 — What you can actually do, starting this week

Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.

Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.

Free Resources & Links

Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://www.greenlivingnow.com/2f1bd82

Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: greenlivingnow.com/kitchen-assessment

Your Nontoxic Kitchen, Reimagined — 5-day reset: Nontoxic Kitchen Reset | 5-Day Course | Green Living NowThis podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

He's spent 50 years treating the cases other doctors gave up on, and one of his earliest patients was an 8-year-old girl who was about to be put on antipsychotics for something no one could explain.

It started with a detail her mother almost dismissed: her daughter took baths with a "mermaid."

At eight years old, you assume that's just imagination. It wasn't.

In this conversation, Dr. Jess Armine, a former paramedic, ER nurse, and 50-year healthcare provider turned chiropractor, walks through how he traced that little girl's symptoms back to something almost nobody was looking for, and how a young woman having 25 seizures a month got her life back using the same approach.

We also get into why your multivitamin might not be doing what you think it's doing, the real hierarchy of supplement absorption, and the comprehensive gut-health protocol steps Dr. Armine says you can't go wrong doing, whether or not you've ever been formally diagnosed with anything.

Grab my free guide, "10 Words on Your Food Labels That Are Lying to You", link below. It'll change how you read every label in your kitchen.

https://www.greenlivingnow.com/food-l...

00:00 Mermaid Clue Opens Mystery

00:13 50 Years on the Front Lines of Medicine

01:40 The ER Nurse Who Almost Became a Doctor

04:40 The Root Cause Everyone Else Ignored

06:22 The Bath-Time Detail That Changed Everything

08:03 The Scan No Parent Wants to Order

09:50 What Was Actually Living in Her Body

10:35 The Treatment Most Doctors Wouldn't Consider

12:35 25 Seizures a Month, One Theory1

4:58 The Reason Most Multivitamins Don't Work

16:29 The Hierarchy Nobody Tells You About

17:59 The $200 Fix That Now Costs $202

0:31 The Real Reason Supplements Fail

22:41 Twenty Minutes You're Probably Skipping

23:26 When Self-Care Becomes Another Stressor

23:44 Why Modern Life Overloads Your Nervous System

25:06 The Hormone Class That Changed His Approach

26:50 What "Holistic" Actually Means

27:52 Why "Just Eat Better" Doesn't Fix Depression

28:58 The Cell Structure Behind Every Recovery

30:02 The Gut Test You Don't Need to Take

32:32 One Capsule, Wrong Timing, No Benefit

33:26 The Powder That Builds Your Body's Barrier

35:18 The Amino Acid That Backfires for Some

38:50 The Theory Explaining Long COVID

41:15 You Are Not Broken

Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.

Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.

Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://www.greenlivingnow.com/2f1bd82c

🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are:

https://www.greenlivingnow.com/kitche...

🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitche...

This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

If you switched from conventional liquid laundry detergent to natural pods or strips thinking you made a cleaner choice... you might want to look closer at what that dissolvable film is actually made of.

In this episode, I sit down with the founder of a zero-waste refill store, Janette Spiezio, to get into it, plus her vision for what sustainable living actually looks like.

We also get into:

• Why some genuinely organic farms no longer carry the "certified organic" label, and two questions to ask any farmer instead

• Where your tax dollars meant for small farms are actually ending up (it's not who you'd guess)

• The trade-offs of eating a Blue Zone-style diet

• Why we're not paying farmers what their work is actually worth

• Simple, low-cost swaps that make the biggest dent in your household toxin load

Check out Janette's store:

https://www.sustainablehaus.com/

and her Instagram: https://www.instagram.com/sustainablehaus/

Grab my free guide, 10 Words on Your Food Labels That Are Lying to You, so you can start spotting the greenwashing yourself: https://www.greenlivingnow.com/food-labels

Learn more about Green Living Now: https://www.greenlivingnow.com/

#nontoxicliving #greenliving #laundrydetergent #zerowaste #cleanliving

Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.

Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.

Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://www.greenlivingnow.com/2f1bd82c🔬

Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitchen-assessment.

Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitchen-course

This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

She spent years as a fitness and nutrition coach watching women do everything right: clean diet, regular exercise, healthy habits, and still feel terrible. Exhausted. Bloated. Moody. Cycles that hurt. Libido gone. And doctor after doctor telling them it was normal.

Then it happened to her.

Tierra Duncan, author of The Birth Control Illusion, shares her own journey through endometriosis, a hormonal IUD she struggled to get removed, and a two-year recovery nobody handed her a roadmap for.

What she discovered along the way changed everything she thought she knew about women's health.

In this episode we get into what your hormones are actually doing beyond fertility, what your menstrual cycle is trying to tell you every single month, which nutrients hormonal birth control quietly depletes, the gut-progesterone connection most women never hear about, and how to walk into a doctor's appointment feeling like you have a seat at the table.

This conversation is for women of every age. If you have hormones — and you do — this one is for you.00:00 The symptom most doctors are still calling normal00:37 Meet the woman who read the research so you don't have to02:00 She was helping clients get healthy — until she realized something was wrong03:43 Why your hormones are about way more than having a baby07:20 Exhausted, bloated, moody — and doing everything right09:00 What happened when she finally got answers (and how long it took)11:38 The nutrients birth control quietly depletes14:08 The gut connection nobody talks about15:58 What your cycle is actually telling you every single month22:23 The honest breakdown of birth control options24:49 The lifestyle foundations that actually move the needle25:25 Why strength training is a hormone strategy27:40 Where to find Tierra and her book29:14 The one thing every woman deserves walking into a doctor's office tierraduncan.com | @tierraduncanauthorGrab my free guide, 10 Words on Your Food Labels That Are Lying to You, so you can start spotting the greenwashing yourself: https://www.greenlivingnow.com/food-l... Learn more about Green Living Now: https://www.greenlivingnow.com/

#nontoxicliving #greenliving #laundrydetergent #zerowaste #cleanlivingMost of us are trying to do right by our health but the food system, the labels, and the "expert" advice keep moving the goalposts.

Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 34 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://www.greenlivingnow.com/2f1bd82c🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitche...🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitche...This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

I thought organic cotton was safe...until this interview.

I've spent years helping people reduce their toxic load — in their kitchens, their cleaning products, their food. But, what Courtney shared really surprised me.

Most of us who are paying attention to what goes in our bodies. But, we don't necessarily pay attention to the clothes we wear. Some of us buy organic cotton. We read labels & we wash before we wear.

It turns out that may not be enough.And, if you wear yoga pants, this one is definitely for you.

Sustainable fashion expert Courtney Barriger has spent over a decade inside the fashion industry — interviewing scientists, toxicologists, and manufacturers, and getting back the reports most of us never see.

What she shares in this episode about what's legally allowed on a certified organic garment, what happens every time you wash synthetic fabrics, and what certain fibers are doing to your hormones will change how you open your closet tomorrow morning.

This isn't about making us feel guilty, but it is about information you deserve to have — and practical swaps you can make one step at a time.

Guest: Courtney BarrigerSustainable fashion expert, award-winning artist, and author of ReFashion Workshop: The Planet Healing Mindset. Her brand Holding Court has been featured in Vanity Fair and GQ, and her work has been recognized by the United Nations nonprofit Fashion Fights Poverty.

🔗 courtneybarriger.com🔗 holdingcourtinc.com🔗 ReFashion Workshop: https://courtneybarriger.substack.com...

00:00 Your Clothes Are Making You Sick

00:37 Meet Sustainable Fashion Expert Courtney Barriger

01:36 What Sustainability Actually Means

03:37 How a Reality TV Prize Changed Everything

05:25 The Fashion Industry's Dirty Numbers

The Organic Cotton Label Lie

08:00 What Fast Fashion Really Is

09:57 The LA Scam That Started a Movement

12:10 How a Podcast Became a Book

14:38 Polyester, Lycra, and Your Hormones

18:16 What Happens When You Wash Synthetic Clothes

20:39 Why There's Reason for Hope

21:16 Your Dishwasher Is Coating Your Plates in Plastic

22:14 The Guppy Bag That Catches Microplastics

23:07 The Mushrooms That Eat Plastic

24:11 The Fibers Worth Switching To First

26:36 The Mindset Shift Behind ReFashion Workshop

30:09 Heavy Metals, Dyes, and What's Really on Your Clothes

34:01 Courtney's Free 10-Day Detox

35:26 One Swap at a TimeGet the Free 10 Words on Food Labels That Are Lying to You: https://www.greenlivingnow.com/food-l...

Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.

Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.

Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c

🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitche...Get the Free 10 Words on Food Labels That Are Lying to You: https://www.greenlivingnow.com/food-l...🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitche...

This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.

Grocery prices are up 32% since the pandemic — and they're not done climbing.

So why are most of us still walking into stores and just hoping for the best?

Andy Elwood, founder of the free app Stretch Groceries, thinks there's a better way. And some of what he's learned building it will make you look at your grocery habits very differently.

Andy's been deep inside the grocery industry since building this app — and what he's learned about how stores actually operate will surprise you.

Some of it is eye-opening. Some of it is just plain maddening.

If groceries feel overwhelming, expensive, and like you're never quite doing it right — this one's for you.

🛒 Download Stretch Groceries free in the App Store or visit stretchgroceries.com

And, grab Amy's Frugal Foodie: Eating Clean and Saving Green.

Clean eating shouldn't cost a fortune

• 38 money-saving strategies that actually work
• Curated list of trustworthy organic brands
• How to shop smarter at farmers markets and CSAs
• How to grow some of your own food

https://www.greenlivingnow.com/nontox...

00:00 Are you trading your privacy for grocery discounts?

00:36 Meet the founder who built the Expedia for groceries

01:04 Growing up "just enough" — and what it sparked

02:15 The question every shopper should be asking

03:58 How Stretch actually works — and it's free

06:21 Does it work in Vermont? (And do tourist towns charge more?)

08:20 The statistic that stopped Andy cold while building this app

10:34 How Stretch makes money without charging you a dime

12:00 The organic toggle feature that could change everything

15:31 Beverages change price HOW often?! (An insider secret)

18:46 What goes viral on TikTok about groceries

23:33 Recipe apps, co-ops, and the bigger vision

26:09 Grocery prices are going up again — here's what's coming

Most of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.

Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.

Free Resources & Links

📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c

🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com/kitche...

🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitche...

This podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.