The Green Path to Resilience: How Nature Inspires and Supports Your Inner Strength

In this episode, we discuss the link between nature and resilience. Rachid talks about how spending time in nature can reduce stress and anxiety, boost mood, and aid in developing a balanced emotional response to challenges. 

Some tips for incorporating nature into daily life include going on walks, gardening, engaging in outdoor activities mindfully, taking nature retreats, and bringing nature indoors. 

Examples of nature used to build resilience include forest bathing, healing gardens in healthcare facilities, and outdoor therapy programs.

Key Takeaway:

• Connecting with nature. 

• How nature can lower stress? 

• Grow your own garden. 

• The power of forest bathing in Japan. 

• Outdoor therapy programs.