Lauren is back, and apparently she’s lived an entire lifetime since the last time we sat down together.

This episode is basically one giant best-friend catch-up. We talk about Lauren leaving the Nashville bartending world behind and going back to teaching, why the career change feels like the final piece of a much bigger personal transformation, her new car, her Cabo trip, accidentally hitting someone’s car, and why we’re officially ready to graduate from chasing the next “fun” bar in Nashville to taking trips where somebody else plans everything for us.

We also get into the absolute minefield that is being a woman on the internet. We’re talking FaceApp blindness, AI-edited Instagram photos, how insane beauty standards have become, and looking back at pictures of ourselves from ten years ago and realizing that neither of us would actually want to be 21 again. As much as people romanticize their early 20s, I genuinely feel happier, more confident, and more myself at 30 than I ever did back then.

And because this is Lauren and me, things obviously go off the rails. We get into dating, money and happiness, keeping things exciting in long-term relationships, our very specific opinions on taking sexy photos, the realities of having a personal life online, and Lauren’s upcoming Italy trip.

It’s chaotic, inappropriate, nostalgic, and somehow therapeutic. Basically, exactly what happens when Lauren and I sit down with microphones and decide to “just catch up.”

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This week on The Green Room, I’m sitting down with Spencer Sutherland, and this one honestly felt like hanging out with an old friend. We popped a bottle to celebrate the release of his new single, “Somebody’s Going to Love Me,” and got into the long, sometimes messy road that brought him to the artist he is today.

Spencer opens up about his X Factor days, coming back to the U.S. and essentially starting over, and the moment TikTok completely changed the trajectory of his career. We talk about what happened when he finally stopped chasing trends, started dressing and creating the way he actually wanted to, and realized that being different wasn’t something he needed to tone down. We also get into perfectionism, discipline, the pressure of constantly creating content, sacrificing real life for your career, and why sometimes working harder isn’t actually the answer.

Somewhere along the way, we also end up having a very real conversation about ADHD, creativity, medication, time blindness, and that feeling of having a million things to do but struggling to finish any of them. And because it’s The Green Room, we obviously get sidetracked into everything from Trisha Paytas and musical Mount Rushmores to School of Rock, dating as an artist, ASAP Rocky, and why neither of us was built to fit neatly into a box.

This episode is funny, chaotic, vulnerable, and ultimately a conversation about learning to trust the person and artist you already are instead of trying to become the version everyone else thinks will work.

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What does it really take to build a massive audience by simply being yourself?

This week in The Green Room, I’m joined by one of the internet’s funniest creators, Gage Briney. From bartending at Applebee’s in Arkansas to becoming a viral sensation, working with brands like Applebee’s, meeting Jennifer Lopez, being featured on the Today Show, and inspiring millions with his unapologetic personality, Gage shares the wild journey behind his success.

We talk about why authenticity always wins, how consistency matters more than perfection, what it’s really like making a living as a full-time content creator, and why chasing trends will never outperform simply leaning into who you already are. Gage also opens up about the financial realities of influencing, handling social media pressure, manifesting the career you want, and the importance of creating content that genuinely makes people smile.

Of course, we also dive into plenty of hilarious stories—from blackout margarita nights and frozen mango Sauvignon Blanc to Broadway adventures, chain restaurant nostalgia, Nashville life, dating disasters, and his iconic “Tina Turner” philosophy.

If you’ve ever dreamed of building a platform online, needed a reminder to stop overthinking, or just want to laugh for an hour, this conversation is packed with inspiration, chaos, and some of the best one-liners I’ve heard on the podcast.

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This episode of The Green Room completely shifted the way I think about being an independent artist.

I sat down with music industry strategist and educator Big Soph to unpack what it really takes to build a career in today’s music industry. We talk about everything from personal branding, content strategy, and storytelling to funding your music independently, attracting brand partnerships, and why artists need to stop thinking of themselves as just musicians and start thinking like creators and entrepreneurs.

But this conversation goes so much deeper than marketing.

We dive into the mindset traps that keep artists stuck, the fear of being “too much” online, the pressure to constantly work harder, and why so many of us struggle to believe we’re already enough. I open up about where I’m currently at in my own career, the burnout I’ve been feeling, and the scary changes I know I need to make. Big South shares some of the most powerful advice I’ve ever heard about trusting yourself, protecting your energy, embracing abundance, and building a career that actually aligns with who you are.

If you’ve been questioning your path, feeling overwhelmed by social media, wondering how to make a living as an independent artist, or simply need a reminder that you’re capable of creating the life you want, this episode is for you.

This isn’t just a conversation about the music industry. It’s a conversation about belief, purpose, and becoming the artist—and the person—you were meant to be.

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This week, I’m catching up with one of Nashville’s most recognizable DJs, Nesh, and trust me, this conversation goes way beyond nightlife.

We talk about what it’s really like behind the DJ booth at Barstool Nashville, building a residency from the ground up, and why reading a crowd is just as important as reading people in everyday life. Nash shares how throwing his own events opened doors that waiting for opportunities never could, the lessons he’s learned from nearly nine years of sobriety, and why hospitality—not just good service—is the secret to creating unforgettable experiences.

We also get into the realities of dating while working in nightlife, the misconceptions people have about DJs, the evolution of Nashville’s music scene, launching the Azure rooftop party series, fashion, tattoos, festivals, and why success isn’t about playing the biggest stage—it’s about genuinely loving what you do.

If you’ve ever wondered what happens behind the scenes of the city’s biggest parties, or you’re chasing a creative career of your own, this episode is packed with honest conversations, laughs, and a reminder that building relationships will always take you further than chasing status.

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In this episode, I sit down with the incredibly talented Christian French for one of the most honest conversations I’ve had about what it really takes to build a lasting career in music.

We dive into everything from his journey growing up in Indiana to touring the world, signing with a major label, walking away from it, and rediscovering his love for making music as an independent artist. Christian opens up about the realities behind nearly a million monthly listeners, why streaming success isn’t as simple as people think, and how consistency has mattered far more than chasing viral moments.

We also talk about the pressure every artist feels today—from social media burnout and content creation to the constant battle of wondering if you’re doing enough. Together, we unpack the mental side of being an artist, navigating setbacks, learning to let go of perfection, and finding joy in the creative process again.

Christian shares incredible stories from touring with Chelsea Cutler and Quinn XCII, performing Lollapalooza after attending it for years as a fan, moving from Los Angeles to Nashville, and why producing his own music completely changed his perspective as an artist. We even get into songwriting, production, touring, the reality of selling tickets independently, and why your 30s might actually be the best time to build the career you’ve always wanted.

This conversation reminded me that there are no shortcuts in this industry. The artists who stick around are the ones who keep showing up, keep learning, and keep creating even when nobody’s watching.

If you’re an artist, songwriter, creative, or someone who’s ever questioned whether to keep chasing your dream, I think this episode will give you exactly the encouragement you need.

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Sometimes the best conversations happen when your best friend finally sits down on the couch after life has been pulling you in different directions.

In this episode, Lauren and I catch up on everything we’ve been navigating lately—from getting back on track mentally, rebuilding healthy habits, and learning to trust the timing of our lives, to manifestation, meditation, abundance, and why investing in yourself can completely shift your confidence.

We also have some fun diving into my chaotic experience at Summer Smash, surviving my first real mosh pits, getting inspired by Gen Z creativity, and why I’m ready to embrace a more fearless version of myself again. Plus, Lauren opens up about her mental health journey, getting back behind the wheel after years away from driving, dating disasters in Nashville, and the lessons we’re both learning about healing, faith, and becoming the women we want to be.

To wrap things up, we review some of our favorite Nashville restaurants and nightlife spots, share Fourth of July memories that still make us laugh, and play a round of “Who’s More Likely To?” that probably tells you way too much about our friendship.

This episode is equal parts life update, therapy session, girls’ night, and complete chaos—and honestly, that’s exactly how we like it.

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This week on The Green Room, I sat down with the incredibly talented artist What’s Her Name, and what started as a conversation about music quickly turned into one of the most honest and vulnerable episodes I’ve recorded.

We talked about the realities of being an independent artist, building multiple income streams to support your creative dreams, and how social media, TikTok Live, and entrepreneurship have become essential parts of surviving in today’s music industry. But we also went much deeper.

What’s Her Name opened up about navigating the loss of her father and brother, finding comfort through mediums and spirituality, and the healing journey that followed. We had a powerful conversation about grief, resilience, and the signs that remind us our loved ones may still be with us.

She also shared her experience surviving a narcissistic and emotionally abusive relationship, the difficult process of reclaiming her identity, and how learning to protect her peace ultimately helped her return to music with a renewed sense of purpose.

From astrology and plant medicine to creativity, healing, and trusting what’s written in the stars, this episode is full of raw honesty, laughter, and reminders that sometimes our greatest setbacks become the very things that guide us toward who we’re meant to be.

If you’ve ever struggled with heartbreak, loss, self-doubt, or finding your way back to yourself, I think this conversation will resonate deeply with you.

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This week, I’m pulling back the curtain and getting real with you about a season that honestly knocked me off balance.

Over the last few weeks, I found myself stuck in a funk—questioning my music, stressing about finances, battling overwhelm, and trying to figure out why I felt so disconnected from myself. After releasing “Deathwish,” I found myself wrestling with disappointment, self-doubt, and the pressure that comes with building a career as an independent artist. When you’re funding your own dreams, carrying your own team, and relying on yourself every day, the weight can feel heavy.

In this solo episode, I open up about the reality of creative burnout, the financial lessons I’ve been forced to learn, my recent journey exploring a potential ADHD diagnosis, and how PMDD has impacted my mental health more than I’ve ever admitted publicly. I talk about the mindset shifts, routines, and hard truths that helped me climb out of a dark place and start feeling like myself again.

Most importantly, I share the biggest lesson I learned: when life drags you to the bottom, don’t come back up without the pearl.

If you’ve been feeling overwhelmed, anxious, stuck, or like you’re carrying the weight of the world on your shoulders, I hope this conversation reminds you that you’re not alone. Sometimes the answer isn’t doing everything—it’s focusing on the one thing that can move you forward.

Thank you for being here, for growing with me, and for allowing me to share both the highs and the lows of this journey.  

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For the 20th episode of The Green Room, I sat down with someone I’ve wanted to have on for a long time: Mattie Lynn Breaux. Many people know Mattie from Party Down South, The Challenge, and Floribama Shore, but this conversation went far beyond reality TV.

We talked about what it’s really like to have your entire twenties broadcast to the world, the pressure of public opinion, and how easy it is to lose yourself when everyone seems to have something to say about who you are. Mattie opened up about the highs and lows of reality television, learning to forgive herself for past mistakes, and the journey of separating her true identity from the character people thought they knew.

We also got into some deeply personal topics, including grief, miscarriage, faith, healing, therapy, nervous system regulation, and the importance of finally choosing peace over chaos. This conversation felt less like an interview and more like two women sharing what they’ve learned through heartbreak, growth, and self-discovery.

We talked about dating, boundaries, confidence, turning 30, finding your purpose, and why sometimes the most powerful thing you can do is stop dimming your light for other people. Mattie shared so much wisdom in this episode, and honestly, I walked away feeling inspired, challenged, and reminded of a few things I needed to hear myself.

If you’ve ever struggled with self-forgiveness, felt stuck in survival mode, questioned your worth, or wondered if life really gets better with age, this episode is for you.

This was one of my favorite conversations yet, and I think you’re going to love it.  

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