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The main thing to take away from the episode is not allowing our initial values to stop us from learning new values from others which can make us come together.  

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Topic includes being aware of our blessings and counting them on a daily basis, always remembering to be grateful for the little things which can make us appreciate the bigger things as well.

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The integral part role models play in our daily lives and striving to be the best role models we can be for ourselves. 

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Talking about encouraging everyone to express themselves in every moment no matter who is watching, listening, paying attention, just be yourself.  

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A very crucial episode discussing the importance of consistently maintaining our best mental health.

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Just talking about having fun in any situation by keeping it fresh and fully expressing ourselves no matter what happens.

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Just another fun episode talking about being able to laugh at myself and always trying to have fun.

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Just having a little fun, a lighter episode to enjoy.

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Keeping it real about what went on this season.

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A form of meditation that focuses on channeling one's energy consistently in a controlled manner in order to make each interaction as smooth and pleasant as possible.