The Grief Code

Episode Summary

Ian chats with a committed Coach, Trainer, and Nutritionist, Matt Fletcher. Matt and Ian had a wonderful talk about the struggles with alcohol and drugs and MAtt’s inspiring journey toward sobriety.

Don’t miss:

• Embrace the value of taking responsibility for your decisions and changes in life.
• The opportunity to bring about something different in your life lies within your hands.
• Matt’s consistency with new patterns of behavior works wonders for his sobriety.
• Recovery starts with great courage, responsibility, and action.

Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode

About The Guest:

Matt Fletcher

Matt Fletcher’s been living a sober life. He’s the lucky husband of Erin, a proud father of 2 daughters, Emily and Makayla, and a devoted doggy dad to Archy, the Cavoodle Spoodle.

He is on a journey of constant and never-ending improvement, a Committed Coach of Committed athletes, Cert III & IV qualified personal trainer, Sports Nutritionist, Diploma of Health Fitness and Sports Training, Crossfit Level 1 Coach, Metafit registered trainer, and an Accredited Bootcamp and Outdoor Group Training instructor.

He has been in and around the health and fitness industry since 1996, working in commercial gyms, and council-run gyms, delivering corporate health and wellness programs, and the owner and founder of GOPT Group Personal Training since January 2013.

His journey through adulthood has given him a wonderful opportunity to learn about human behavior. Through his own personal challenges with alcohol and drugs, he learned what it is like to rely on substances to manage his emotions and how he feels. By choosing a life of sobriety, currently, 7 years clean and sober, he established a life that is filled with joy, peace, laughter, and serenity, and he has a toolbox of ways to manage himself effectively in most situations without alcohol or drugs. Today, Matt loves his life. He is fitter, stronger, healthier, and happier than he has ever been. He is 45 now. He is working on being even fitter, stronger, healthier, and happier by the time he reaches 55. One day at a time, he will enjoy the challenge of constant

and never-ending improvement.

He is married with 2 young daughters 8 and 5 and he cherishes the challenges that come with these gifts. He has created a system around living, that has become known as “THE GOPT WAY”. It involves managing well what is within your control. Your sleep, nutrition, mindset, physical training, and connection with good quality people.

The GOPT way stems from 2 decades of coaching people and getting clear on how you need to impact multiple areas of your life to achieve long-term positive change, these are also the areas of his life that he is continuously working on in his recovery from alcohol and drug abuse. Two decades of coaching and his own personal challenges helped him become clear that working on each of these areas can help anyone who wants a better life. If we want our lives to be better, we need to become better.

If you are interested in working with Matt Fletcher, either personally or within his group coaching program, you can find him at [email protected]

Links:

https://www.facebook.com/matt.fletcher.3517

https://www.instagram.com/gopt_group_pt/

https://www.facebook.com/GOPTgroupPT

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian talks about the importance of building momentum building into 2023.

Don’t miss:

• Finding inspiration that comes internally and motivation that comes externally.
• Having the resources that will drive you to do things and achieve your goals.
• Embrace people who will help you see what needs to be worked on while on your growth journey.
• The worthwhile journey of taking action.

Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian shares another valuable lesson about solving things on your own and also with the help of others.

Don’t miss:

• There is always room for improvement in the different aspects of your life.
• Prioritize your sense of purpose and sense of giving back.
• Investing in yourself and giving more value to your satisfaction in life.
• Learn the value of time.

Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian talks about the experience of grief and what happens afterward.

Don’t miss:

• The valuable lesson from getting so much support in the early days of experiencing loss, and then everyone goes on with the rest of their life.
• Acknowledging the feelings of insecurity and struggle to back yourself at times.
• Heading in the right direction by giving yourself space and finding support.
• Opening yourself up to changes and having honest conversations about your thoughts and feelings and not bottling it all up.

Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian talks about the valuable lessons you can get from having an entrepreneurial spirit and its importance in your growth journey.

Don’t miss:

• The importance of continuous progress, adaptation, and improvement can help you furnish your business.
• Learn about the valuable lessons from business owners who have the ability to back themselves with their abilities, knowledge, and wisdom.
• Learn to know how you operate at your best and be able to articulate yourself to others with a leading mindset.
• Allow yourself to improve and grow because there is no limit your possibilities.

Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

Ian chats with an Australian-based Transformational Speaker, Mentor, and Author of The Inner Wealth Code - Seven Keys for BEING Wealthy, Even in Times of Uncertainty, Kirsten Barfoot. Kirsten and Ian had a marvelous talk about Kirsten’s journey and she was able to overcome the grief she had experienced.

Don’t miss:

• Learn more about the things that have been in the past as you go on the growth journey.
• The different stories of truth.
• Kirsten’s evidence procedure was on failure on things that didn't work out
• There is always a great time to reflect on your personal truth.

Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode

About The Guest:

Kirsten Barfoot

Kirsten Barfoot is an Australian-based Transformational Speaker, Mentor and Author of The Inner Wealth Code - Seven Keys for BEING Wealthy, Even in Times of Uncertainty.

Kirsten calls people into the excitement and the adventure of the Unknown, the Void of Pure Potential, to discover more of who they are; more than they ever thought they could be.

Kirsten works well with passionate, driven and dynamic leaders.  People who like to challenge the status quo, who like to do things their own way.  People who want to leave this life knowing they tried it all, gave it everything, made mistakes and know deep down, they left the world a better place just by being in it.

It is her personal mission to inspire lasting change, leadership, transformation and resourcefulness in others so they can live a life lit up from the inside, and in harmony with their Highest Potential.

She has been published in Thrive Global and featured in Business Insider.

Link Tree: https://linktr.ee/kirstenbarfoot

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian shares a wonderful manifestation he witnessed from one of his Start The Change Program clients and the beautiful opportunity that clarity brought into their life.

Don’t miss:

• The great importance of having clarity and how it can help you manifest the things that you want in life.
• Allow yourself to flourish your attracting energy.
• Get things in order in your life and see the amazing things that can happen when you gain focus and clarity on your path.
• Allow things to unfold as they unfold, relax, and let the game come to you.

Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian talks about presence as one of the most powerful ways you can feel security for yourself and your family in different aspects of life like physical, emotional, mental, or financial among others.

Don’t miss:

• Recognizing the important things in your life that you need to focus on can give you better clarity on what you want and need to do.
• When you have clarity, and you have clear steps, the action becomes easy.
• Connecting and allowing yourself to spend your precious time with the most important people in your life.
• The importance of getting your priorities organized and taking action.

Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian shares with you the clarity that you need to recognize what it is that you really want in life and how it allows your unconscious mind to see these things clearer, faster, and more effortlessly.

Don’t miss:

• Learning a new approach to manifestation and upgrading it for better attraction and opportunities.
• The best way to do manifestations.
• Removing resistance in your life to get out of the cycle of being stuck in the same place.
• Being in the right direction can help speed up your process toward growth and improvement.

Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.

Episode Summary

In this episode, Ian shares with you a positive take on the phrase “it's my way or the highway,” which sometimes people see t through a negative lens. 

Don’t miss:

• Learning new perspectives and approaches.
• Acknowledging that you can only control what you do and not what other people do.
• Creating a good foundation of self-growth, discipline, and reliance is a good way to empower others.
• Inspire yourself to find your own way.

Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/ 

Instagram: https://www.instagram.com/ianhawkinscoaching/ 

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/ 

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram 

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected]. 

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.