Grief does not just make you sad. It changes what you can tolerate. In this episode, Gabri breaks down the “grief filter” that shows up after losing a parent, the invisible switch that makes petty drama feel pointless, small problems feel smaller, and your emotional capacity feel way more limited than it used to be. She talks about the moment you realize you have “lost the capacity” for certain conversations, how grief can make you more blunt than you want to be, and why that bluntness is not always a flaw. It can be clarity. It can be boundaries. It can be survival.

There is also a real tension here. You can still be a supportive friend, but you also start noticing when people are not reading the room, especially when they complain to you about things you would do anything to have back. This episode is about learning how to protect your energy without becoming cold, and learning how to tell the truth without letting grief turn you into someone you do not recognize.

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🎙️ My Mom Died — hosted by Gabri Segui

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