In this nurturing and illuminating episode, I sit down with my long-time homeopath and dear friend, Jenny. Jenny has been by my side for the past ten years – a journey that began in the wake of Matt’s passing. Her support through my own grief has been deeply personal, gentle, and transformative, and I’m so honoured to finally share her voice and wisdom with you.

Jenny’s connection to homeopathy runs deep – it’s been part of her life since childhood, guiding her path in a way that feels both natural and intentional. Her story offers a beautiful look into what it’s like to grow up with a healing practice that becomes a lifelong calling.

Together, we unpack what homeopathy truly is, how it works, and how this gentle, natural system of medicine can support not just physical symptoms, but emotional and spiritual wellbeing – especially in the wake of loss and trauma. Jenny offers insight into what a typical session looks like, what a "remedy" really means, and why this approach honours the entire mind-body connection.

We also dive into how homeopathy can offer subtle but powerful support through the grieving process, and Jenny shares natural remedies and practical tools you can use at home to gently hold yourself or someone you love during a time of loss.

We end the episode with a vital reminder: just get talking. In grief, silence can isolate – but conversation can heal.

And remember – this is my story, and what has supported me on my grief journey. Every person’s path through grief is unique, and what helps one may not help another. So whatever support looks like for you – if you’re out there seeking it, learning, and listening – I am so proud of you for putting yourself first. That alone is a powerful act of healing.

 What You’ll Learn in This Episode:

·      What homeopathy is – and how it differs from other holistic therapies

·      Jenny’s lifelong connection to homeopathy and how it shaped her path

·      What a homeopathic session looks and feels like

·      What a homeopathic "remedy" actually is and how it’s chosen

·      How physical symptoms and emotional states are linked in homeopathy

·      The benefits of homeopathy for grief, trauma, and emotional overwhelm

·      Natural remedies and simple practices to support yourself or a loved one at home

·      The importance of talking, sharing, and making space for your unique grief journey