How many times have you started a new diet and your husband brings home pizza for supper. So you eat one piece, and that tastes pretty good so you have another, and another. Then, since your diet is blown for the day anyway you have dessert. This episode I talk about how to get your husband to stop sabotaging you.

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What if you love caring for people and serving people? Most people who have a job in healthcare got into that field to help others. So you want to do everything for everyone. Then since, you don't say no to anything you are burnt out and overwelmed. So you show up angry and resentful when those around you aren't helping you complete all the tasks that you want to do. How can you have a servant's heart and still be able to quiet all the drama in your mind so you can hear God's voice. I talk about this in this episode.

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This episode I talk about weight loss. There are so many things that we all tell ourselves about weight loss. What that means, how it should be, and why we are doing it wrong. Here are the easy simple steps I have learned to help you lose weight. 

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Healthcare can be a very gossipy, angry, underappreciated, and resentful place to work. There is a saying that nurses eat their young, which isn't a compliment. So what difference can we make when this is the culture of healthcare. I give you 3 easy steps on how to handle this.

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This episode I talk about joy. How often do we feel joy? So often we are trying to complete the task that we forget to see the beauty along the way. We tend to focus more on negative emotions and forget what the positive ones feel like. Learn 3 tips to finding and discovering joy.

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This episode I talk about my recent trip to Dallas and the 5 things I learned from that. I don't like to fly, but I want to do the things that God is calling me to. I believed that this trip would help me learn what I needed to do that. I ended up learning different things along the way.

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This episode I talk about how the world feels unsettled right now. We don't have a word for it but we are all feeling it. How do we want to show up during these times? How did St. Ignatius show up? Or St. Joan of Arc? What kind of legacy do we want to leave our kids? Here are 3 tips on how to feel settled in an unsettled time.

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This episode I talk about how most of us have the victim mentality. We give all of our power to others when we place ourselves as the victim. This places us in the belief that since we are a victim, everything is out of our control. Therefore, this can happen to us at any job, or any circumstance in life. We have the belief that there are bad nurses and bad supervisors and we must save patients from them. This feels so heavy and hopeless. What if you stopped believing that?

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Back to school time. That means something different for everyone. Whether you have your kids in public school, private school, or you homeschool, this episode is for you. Back to school time includes forms, lists, and schedule changes. Most of the time the biggest obstacle is our own lists that we make up in our mind. I walk you through how to handle this time of year differently. 

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Episode #46 How to focus at work when life is happening; St. John of God

Are you struggling to focus at work due to all the things that are happening in your personal life? You don't have the luxury to take time off, so you are just tryting to manage. You are tired and burnt out. This episode I give you 5 practical tips that you can do during this difficult time. 

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